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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Black Pasta rolled out to thinnest setting
2 lb Fresh Prince Edward Island mussels scrubbed, debearded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		onion
31.08g 		pepper
1.91g 		wine
14.75g 		tomatoes sauce
61.25g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.02 0.01 0.81 0.15 1.24 4.96
Total Fat (g) 13.5 0.02 0.01 0.0 0.11 0.03 13.67 54.68
Carbohydrates (g) 0.0 2.35 0.11 0.4 3.3 0.39 6.55 26.2
Ash (g) 0.0 0.11 0.01 0.04 1.23 0.09 1.47 5.88
Calories (kcal) 119.34 9.946 0.591 12.243 14.7 2.057 158.876 635.504
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a 0.16 n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.7 0.04 n/a 1.43 n/a 2.17 8.68
Fructose (g) n/a 0.63 0.04 n/a 1.02 n/a 1.69 6.76
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 n/a 1.5 6.0
Water (g) 0.0 28.36 1.76 12.77 55.81 4.0 102.7 410.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.56 0.08 0.12 2.6 n/a 4.36 17.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.9 0.3 1.6 6.4
Calcium (mg) 0.135 6.216 0.133 1.18 7.963 9.301 24.928 99.712
Iron (mg) 0.08 0.08 0.01 0.05 0.62 0.55 1.4 5.6
Magnesium (mg) 0.0 2.797 0.229 1.623 9.8 2.945 17.393 69.572
Phosphorus (mg) 0.0 8.392 0.496 2.95 15.925 2.804 30.567 122.268
Potassium (mg) 0.135 36.985 4.023 14.603 202.738 21.407 279.89 1119.56
Sodium (mg) 0.27 2.486 0.076 0.738 320.95 1.402 325.922 1303.688
Zinc (mg) 0.0 0.04 0.0 0.02 0.12 0.05 0.24 0.96
Copper (mg) 0.0 0.019 0.0 0.001 0.074 0.011 0.105 0.42
Manganese (mg) 0.0 0.025 0.002 0.018 0.067 0.052 0.164 0.656
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.311 59.693 0.0 265.213 189.484 514.7 2058.8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.993 0.0 13.475 9.488 25.956 103.824
Beta Carotene (mcg) 0.0 0.311 30.962 0.0 158.638 n/a 189.91 759.64
Vitamin E (mg) 1.94 0.01 0.03 0.0 0.87 n/a 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 n/a 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 1.865 0.972 0.0 14.088 n/a 16.925 67.7
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.06 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.4 0.0 4.3 0.6 8.8 35.2
Thiamin (mg) 0.0 0.012 0.001 0.001 0.012 0.004 0.031 0.124
Riboflavin (mg) 0.0 0.006 0.002 0.003 0.043 0.008 0.062 0.248
Niacin (mg) 0.0 0.04 0.019 0.025 0.6 0.044 0.729 2.916
Pantothenic acid (mg) 0.0 0.031 0.006 0.006 0.19 0.012 0.245 0.98
Vitamin B-6 (mg) 0.0 0.04 0.006 0.007 0.061 0.007 0.122 0.488
Folate (mcg) 0.0 7.148 0.877 0.148 6.738 4.908 19.818 79.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.1 0.7 6.1 n/a 8.7 34.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.006 0.002 0.012 0.048
Threonine (g) 0.0 0.006 0.001 n/a 0.025 0.007 0.038 0.152
Isoleucine (g) 0.0 0.003 0.0 n/a 0.018 0.007 0.028 0.112
Leucine (g) 0.0 0.009 0.001 n/a 0.025 0.012 0.046 0.184
Lysine (g) 0.0 0.009 0.001 n/a 0.025 0.007 0.041 0.164
Methionine (g) 0.0 0.003 0.0 n/a 0.006 0.002 0.012 0.048
Cystine (g) 0.0 0.003 0.0 n/a 0.006 0.002 0.011 0.044
Phenylalanine (g) 0.0 0.006 0.001 n/a 0.061 0.008 0.076 0.304
Tyrosine (g) 0.0 0.003 0.0 n/a 0.012 0.005 0.02 0.08
Valine (g) 0.0 0.006 0.001 n/a 0.018 0.007 0.033 0.132
Arginine (g) 0.0 0.034 0.001 n/a 0.018 0.007 0.06 0.24
Histidine (g) 0.0 0.003 0.0 n/a 0.012 0.003 0.019 0.076
Alanine (g) 0.0 0.006 0.001 n/a 0.025 0.008 0.039 0.156
Aspartic acid (g) 0.0 0.022 0.005 n/a 0.123 0.018 0.168 0.672
Glutamic acid (g) 0.0 0.056 0.004 n/a 0.398 0.017 0.475 1.9
Glycine (g) 0.0 0.006 0.001 n/a 0.018 0.007 0.033 0.132
Proline (g) 0.0 0.006 0.0 n/a 0.012 0.007 0.025 0.1
Serine (g) 0.0 0.006 0.001 n/a 0.025 0.006 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.001 0.0 0.018 0.009 1.892 7.568
Phytosterols (mg) 29.835 n/a n/a n/a n/a 0.467 30.302 121.208
Monounsaturated Fat (g) 9.85 n/a 0.0 0.0 0.018 0.001 9.869 39.476
Polyunsaturated (g) 1.42 n/a 0.001 0.0 0.043 0.018 1.483 5.932