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Black Pudding and Bacon Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rashers of smoked bacon, roughly chopped
400g Arbario rice
1 litre hot vegetable or chicken stock
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		garlic
2.61g 		pudding
792.0g 		parmesan cheese
100.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 24.95 38.46 n/a n/a 64.66 64.66
Total Fat (g) 27.0 0.1 0.01 15.6 28.61 n/a n/a 71.32 71.32
Carbohydrates (g) 0.0 9.25 0.86 154.6 4.06 n/a n/a 168.77 168.77
Ash (g) 0.0 0.35 0.04 n/a 8.03 n/a n/a 8.42 8.42
Calories (kcal) 238.68 39.6 3.889 823.68 431.0 n/a n/a 1536.849 1536.849
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.15 n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.15 n/a n/a 2.1 2.1
Fructose (g) n/a 1.28 n/a n/a 0.15 n/a n/a 1.43 1.43
Lactose (g) n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 589.41 20.84 n/a n/a 699.99 699.99
Caffeine (mg) 0.0 0.0 0.0 15.84 0.0 n/a n/a 15.84 15.84
Theobromine (mg) 0.0 0.0 0.0 498.96 0.0 n/a n/a 498.96 498.96
Sugars (g) 0.0 4.2 0.03 92.74 0.9 n/a n/a 97.87 97.87
Galactose (g) n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 1.7 0.1 6.3 0.0 n/a n/a 8.1 8.1
Calcium (mg) 0.27 22.77 4.724 847.44 1109.0 n/a n/a 1984.204 1984.204
Iron (mg) 0.15 0.21 0.04 2.69 0.9 n/a n/a 4.0 4.0
Magnesium (mg) 0.0 9.9 0.653 158.4 38.0 n/a n/a 206.953 206.953
Phosphorus (mg) 0.0 28.71 3.993 720.72 729.0 n/a n/a 1482.423 1482.423
Potassium (mg) 0.27 144.54 10.466 1211.76 125.0 n/a n/a 1492.036 1492.036
Sodium (mg) 0.54 3.96 0.444 776.16 1529.0 n/a n/a 2310.104 2310.104
Zinc (mg) 0.0 0.17 0.03 4.04 3.87 n/a n/a 8.11 8.11
Copper (mg) 0.0 0.04 0.008 0.792 0.24 n/a n/a 1.079 1.079
Manganese (mg) 0.0 0.129 0.044 n/a 0.09 n/a n/a 0.262 0.262
Selenium (mcg) 0.0 0.5 0.4 25.3 17.7 n/a n/a 43.9 43.9
Vitamin A, IU (IU) 0.0 1.98 0.235 n/a 442.0 n/a n/a 444.215 444.215
Retinol (mcg) 0.0 0.0 0.0 348.48 117.0 n/a n/a 465.48 465.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 348.48 120.0 n/a n/a 468.48 468.48
Beta Carotene (mcg) 0.0 0.99 0.131 23.76 31.0 n/a n/a 55.881 55.881
Vitamin E (mg) 3.87 0.02 0.0 0.24 0.26 n/a n/a 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 7.92 0.0 n/a n/a 12.298 12.298
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.8 0.0 n/a n/a 8.9 8.9
Thiamin (mg) 0.0 0.05 0.005 0.317 0.03 n/a n/a 0.402 0.402
Riboflavin (mg) 0.0 0.03 0.003 1.267 0.49 n/a n/a 1.79 1.79
Niacin (mg) 0.0 0.119 0.018 1.03 0.11 n/a n/a 1.277 1.277
Pantothenic acid (mg) 0.0 0.119 0.016 n/a 0.33 n/a n/a 0.464 0.464
Vitamin B-6 (mg) 0.0 0.119 0.032 0.238 0.05 n/a n/a 0.439 0.439
Folate (mcg) 0.0 18.81 0.078 39.6 10.0 n/a n/a 68.488 68.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.17 2.26 n/a n/a 5.43 5.43
Choline (mg) 0.1 6.0 0.6 105.3 15.4 n/a n/a 127.5 127.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a 0.52 n/a n/a 0.532 0.532
Threonine (g) 0.0 0.02 0.004 n/a 1.46 n/a n/a 1.484 1.484
Isoleucine (g) 0.0 0.01 0.006 n/a 1.97 n/a n/a 1.986 1.986
Leucine (g) 0.0 0.03 0.008 n/a 3.72 n/a n/a 3.758 3.758
Lysine (g) 0.0 0.04 0.007 n/a 2.98 n/a n/a 3.027 3.027
Methionine (g) 0.0 0.0 0.002 n/a 1.02 n/a n/a 1.022 1.022
Cystine (g) 0.0 0.0 0.002 n/a 0.12 n/a n/a 0.122 0.122
Phenylalanine (g) 0.0 0.03 0.005 n/a 2.08 n/a n/a 2.114 2.114
Tyrosine (g) 0.0 0.01 0.002 n/a 2.33 n/a n/a 2.342 2.342
Valine (g) 0.0 0.02 0.008 n/a 2.52 n/a n/a 2.547 2.547
Arginine (g) 0.0 0.099 0.016 n/a 1.57 n/a n/a 1.685 1.685
Histidine (g) 0.0 0.01 0.003 n/a 1.09 n/a n/a 1.103 1.103
Alanine (g) 0.0 0.02 0.003 n/a 1.16 n/a n/a 1.183 1.183
Aspartic acid (g) 0.0 0.089 0.013 n/a 2.67 n/a n/a 2.772 2.772
Glutamic acid (g) 0.0 0.257 0.021 n/a 8.7 n/a n/a 8.979 8.979
Glycine (g) 0.0 0.03 0.005 n/a 0.76 n/a n/a 0.795 0.795
Proline (g) 0.0 0.01 0.003 n/a 4.62 n/a n/a 4.633 4.633
Serine (g) 0.0 0.02 0.005 n/a 2.29 n/a n/a 2.315 2.315
Cholesterol (mg) 0.0 0.0 0.0 47.52 88.0 n/a n/a 135.52 135.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.002 9.346 17.3 n/a n/a 30.416 30.416
Phytosterols (mg) 59.67 14.85 n/a n/a n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 19.699 0.01 0.0 4.356 8.38 n/a n/a 32.445 32.445
Polyunsaturated (g) 2.84 0.02 0.007 0.713 1.17 n/a n/a 4.75 4.75