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Black Forest Cupcakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup plus 2 tablespoons (2 & 1/4 sticks) unsalted butter, room temperature, plus more for tins
1 cup plus 2 tablespoons unsweetened Dutch-process cocoa powder, plus more for tins
2 & 1/2 cups plus 2 tablespoons all-purpose flour
1 cup packed dark-brown sugar
1 & 1/2 cups buttermilk
Pastry Cream (I used a small box of vanilla pudding, cooked variety)
Chocolate Ganache Glaze
1 & 1/4 teaspoons pure vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		baking soda
0.38g 		salt
0.03g 		sugar
8.33g 		eggs
6.16g 		cream
7.19g 		cherries
13.04g 		kirsch
1.16g 		egg yolks
2.83g 		sugar
4.17g 		cornstarch
2.67g 		salt
0.02g 		milk
20.33g 		chocolate
7.09g 		cream
3.33g 		corn syrup
0.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.77 0.15 0.14 0.0 0.45 0.0 0.01 0.0 0.65 0.91 0.07 0.0 3.16 75.84
Total Fat (g) 0.0 0.0 0.0 0.61 1.42 0.03 0.0 0.75 0.0 0.0 0.0 0.66 3.71 1.23 0.0 8.41 201.84
Carbohydrates (g) 0.0 0.0 8.33 0.05 0.21 2.09 0.0 0.1 4.17 2.43 0.0 0.92 2.11 0.09 0.7 21.21 509.04
Ash (g) 0.14 0.03 0.0 0.05 0.06 0.06 n/a 0.05 0.0 0.0 0.02 0.14 0.26 0.02 0.0 0.83 19.92
Calories (kcal) 0.0 0.0 32.25 8.809 13.872 8.216 2.676 8.982 16.125 10.16 0.0 12.2 35.508 11.5 2.594 162.891 3909.384
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.86 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.88 21.12
Fructose (g) n/a n/a n/a 0.01 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.71 17.04
Lactose (g) n/a n/a n/a 0.01 0.25 0.0 n/a 0.0 n/a n/a n/a 1.07 n/a n/a n/a 1.33 31.92
Maltose (g) n/a n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.6
Water (g) 0.0 0.0 0.0 4.67 5.35 10.73 0.77 1.48 0.0 0.22 0.0 17.96 0.09 1.92 0.21 43.42 1042.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 5.67 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 0.0 0.0 91.925 2206.2
Sugars (g) 0.0 0.0 8.33 0.05 0.25 1.67 0.0 0.02 4.16 0.0 0.0 1.07 0.06 0.0 0.25 15.86 380.64
Galactose (g) n/a n/a n/a 0.01 0.0 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 2.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.5 36.0
Calcium (mg) 0.0 0.008 0.083 3.265 7.906 1.695 0.0 3.655 0.042 0.053 0.004 22.977 7.158 2.167 0.119 49.132 1179.168
Iron (mg) 0.0 0.0 0.0 0.11 0.01 0.05 0.0 0.08 0.0 0.01 0.0 0.01 1.23 0.0 0.0 1.5 36.0
Magnesium (mg) 0.0 0.0 0.0 0.739 0.719 1.435 0.0 0.142 0.0 0.08 0.0 2.033 23.176 0.233 0.009 28.567 685.608
Phosphorus (mg) 0.0 0.0 0.0 11.766 8.266 2.739 0.046 11.05 0.0 0.347 0.0 18.503 28.35 2.067 0.0 83.133 1995.192
Potassium (mg) 0.0 0.003 0.167 8.254 10.134 28.951 0.023 3.088 0.083 0.08 0.001 29.077 58.826 2.5 0.009 141.197 3388.728
Sodium (mg) 104.88 12.112 0.0 8.624 5.75 0.0 0.012 1.36 0.0 0.24 6.46 8.133 1.701 1.267 0.568 151.106 3626.544
Zinc (mg) 0.0 0.0 0.0 0.07 0.03 0.01 0.0 0.07 0.0 0.0 0.0 0.08 0.68 0.01 0.0 0.95 22.8
Copper (mg) 0.0 0.0 0.0 0.006 0.001 0.008 0.0 0.002 0.0 0.001 0.0 0.002 0.229 0.0 0.0 0.251 6.024
Manganese (mg) 0.0 0.0 0.0 0.002 0.001 0.009 n/a 0.002 0.0 0.001 0.0 0.0 0.296 0.0 0.0 0.311 7.464
Selenium (mcg) 0.0 0.0 0.1 2.0 0.2 0.0 0.0 1.6 0.0 0.1 0.0 0.8 0.6 0.0 0.0 5.2 124.8
Vitamin A, IU (IU) 0.0 0.0 0.0 29.999 41.4 8.346 n/a 40.857 0.0 0.0 0.0 20.74 0.0 49.0 0.0 190.342 4568.208
Retinol (mcg) 0.0 0.0 0.0 8.562 11.5 0.0 0.0 10.512 0.0 0.0 0.0 5.693 0.0 13.5 0.0 49.767 1194.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.624 11.644 0.391 0.0 10.795 0.0 0.0 0.0 5.693 0.0 13.7 0.0 50.847 1220.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.616 1.869 4.956 0.0 2.493 0.0 0.0 0.0 1.017 0.0 2.4 0.0 13.35 320.4
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.03 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.03 0.04 0.0 0.25 6.0
Vitamin D (IU) n/a n/a n/a 2.156 n/a n/a n/a 3.032 n/a n/a n/a 8.133 n/a 1.733 0.0 15.054 361.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.39 0.0 11.085 0.0 30.997 0.0 0.0 0.0 0.0 2.693 0.0 0.0 65.164 1563.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.01 n/a 0.04 n/a 0.0 n/a 0.0 0.41 n/a n/a 0.49 11.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 24.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.003 0.004 0.0 0.005 0.0 0.0 0.0 0.008 0.011 0.001 0.001 0.036 0.864
Riboflavin (mg) 0.0 0.0 0.002 0.03 0.012 0.004 0.0 0.015 0.001 0.0 0.0 0.037 0.007 0.004 0.0 0.111 2.664
Niacin (mg) 0.0 0.0 0.0 0.004 0.008 0.02 0.0 0.001 0.0 0.0 0.0 0.022 0.096 0.001 0.0 0.153 3.672
Pantothenic acid (mg) 0.0 0.0 0.0 0.089 0.024 0.026 n/a 0.085 0.0 0.0 0.0 0.073 0.012 0.009 0.0 0.318 7.632
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.004 0.007 0.0 0.01 0.0 0.0 0.0 0.008 0.002 0.001 0.0 0.041 0.984
Folate (mcg) 0.0 0.0 0.0 2.895 0.503 0.522 0.0 4.137 0.0 0.0 0.0 1.017 1.985 0.133 0.0 11.191 268.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.06 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.25 6.0
Choline (mg) 0.0 0.0 0.0 15.5 1.4 0.8 0.0 19.3 0.0 0.0 0.0 2.9 3.2 0.6 0.0 43.7 1048.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.01 0.003 0.001 n/a 0.005 n/a 0.0 0.0 0.016 0.009 0.001 n/a 0.046 1.104
Threonine (g) n/a 0.0 n/a 0.034 0.009 0.003 n/a 0.02 n/a 0.0 0.0 0.028 0.026 0.003 n/a 0.123 2.952
Isoleucine (g) n/a 0.0 n/a 0.041 0.01 0.003 n/a 0.025 n/a 0.0 0.0 0.035 0.029 0.004 n/a 0.146 3.504
Leucine (g) n/a 0.0 n/a 0.067 0.019 0.004 n/a 0.04 n/a 0.001 0.0 0.055 0.05 0.007 n/a 0.242 5.808
Lysine (g) n/a 0.0 n/a 0.056 0.017 0.004 n/a 0.035 n/a 0.0 0.0 0.028 0.033 0.005 n/a 0.178 4.272
Methionine (g) n/a 0.0 n/a 0.023 0.005 0.001 n/a 0.011 n/a 0.0 0.0 0.016 0.01 0.002 n/a 0.069 1.656
Cystine (g) n/a 0.0 n/a 0.017 0.002 0.001 n/a 0.007 n/a 0.0 0.0 0.004 0.016 0.001 n/a 0.049 1.176
Phenylalanine (g) n/a 0.0 n/a 0.042 0.009 0.003 n/a 0.019 n/a 0.0 0.0 0.031 0.038 0.003 n/a 0.145 3.48
Tyrosine (g) n/a 0.0 n/a 0.031 0.009 0.001 n/a 0.019 n/a 0.0 0.0 0.031 0.03 0.003 n/a 0.125 3.0
Valine (g) n/a 0.0 n/a 0.053 0.012 0.003 n/a 0.027 n/a 0.0 0.0 0.039 0.047 0.005 n/a 0.185 4.44
Arginine (g) n/a 0.0 n/a 0.051 0.007 0.003 n/a 0.031 n/a 0.0 0.0 0.016 0.058 0.002 n/a 0.168 4.032
Histidine (g) n/a 0.0 n/a 0.019 0.006 0.003 n/a 0.012 n/a 0.0 0.0 0.016 0.016 0.002 n/a 0.073 1.752
Alanine (g) n/a 0.0 n/a 0.046 0.007 0.004 n/a 0.024 n/a 0.001 0.0 0.02 0.034 0.002 n/a 0.138 3.312
Aspartic acid (g) n/a 0.0 n/a 0.082 0.016 0.074 n/a 0.044 n/a 0.001 0.0 0.049 0.09 0.005 n/a 0.361 8.664
Glutamic acid (g) n/a 0.0 n/a 0.103 0.041 0.01 n/a 0.056 n/a 0.001 0.0 0.132 0.133 0.014 n/a 0.491 11.784
Glycine (g) n/a 0.0 n/a 0.026 0.004 0.003 n/a 0.014 n/a 0.0 0.0 0.016 0.036 0.001 n/a 0.101 2.424
Proline (g) n/a 0.0 n/a 0.031 0.019 0.005 n/a 0.018 n/a 0.001 0.0 0.069 0.062 0.007 n/a 0.212 5.088
Serine (g) n/a 0.0 n/a 0.06 0.012 0.004 n/a 0.038 n/a 0.0 0.0 0.022 0.038 0.004 n/a 0.177 4.248
Cholesterol (mg) 0.0 0.0 0.0 26.057 3.738 0.0 0.0 34.963 0.0 0.0 0.0 2.033 0.0 4.567 0.0 71.358 1712.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.191 0.827 0.005 0.0 0.271 0.0 0.0 0.0 0.38 2.293 0.768 0.0 4.735 113.64
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.565 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.565 37.56
Monounsaturated Fat (g) 0.0 0.0 0.0 0.235 0.364 0.007 0.0 0.333 0.0 0.001 0.0 0.165 1.142 0.356 0.0 2.602 62.448
Polyunsaturated (g) 0.0 0.0 0.0 0.084 0.06 0.007 0.0 0.119 0.0 0.001 0.0 0.041 0.111 0.046 0.0 0.467 11.208