MENU

Black Diamond Steak Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef steak
226.8g 		oil
6.8g 		soy sauce
15.94g 		honey
21.19g 		sugar
6.88g 		vinegar
7.5g 		ginger
0.7g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 37.42 0.0 1.0 0.06 0.01 0.0 0.01 0.04 38.55 154.2
Total Fat (g) 61.23 6.8 0.01 0.0 0.0 0.0 0.01 0.0 68.05 272.2
Carbohydrates (g) 0.0 0.0 1.21 17.46 6.74 0.07 0.12 0.22 25.82 103.28
Ash (g) 1.81 0.0 2.44 0.04 0.03 n/a 0.01 0.01 4.34 17.36
Calories (kcal) 700.797 60.112 8.447 64.41 26.125 1.575 0.558 0.972 862.996 3451.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 6.5 n/a n/a n/a 6.69 26.76
Glucose (dextrose) (g) n/a n/a n/a 7.57 0.09 n/a n/a n/a 7.67 30.68
Fructose (g) n/a n/a n/a 8.67 0.08 n/a n/a n/a 8.75 35.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.31 0.0 n/a n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.01 0.0 11.28 3.62 0.09 7.04 0.55 0.38 149.97 599.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 17.4 6.67 0.03 0.01 0.01 24.39 97.56
Galactose (g) n/a n/a n/a 0.66 0.0 n/a n/a n/a 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 27.215 0.0 3.028 1.271 5.706 0.525 0.112 1.181 39.039 156.156
Iron (mg) 4.22 0.0 0.31 0.09 0.05 0.02 0.0 0.01 4.7 18.8
Magnesium (mg) 36.287 0.0 6.853 0.424 0.619 0.375 0.3 0.163 45.021 180.084
Phosphorus (mg) 301.637 0.0 19.922 0.848 0.275 0.6 0.237 0.998 324.517 1298.068
Potassium (mg) 528.432 0.0 34.584 11.018 9.144 5.475 2.895 2.617 594.164 2376.656
Sodium (mg) 154.221 0.0 898.397 0.848 1.925 0.375 0.091 0.111 1055.967 4223.868
Zinc (mg) 8.23 0.0 0.08 0.05 0.0 0.0 0.0 0.01 8.38 33.52
Copper (mg) 0.136 0.0 0.016 0.008 0.003 0.001 0.002 0.002 0.168 0.672
Manganese (mg) 0.045 n/a 0.067 0.017 0.004 n/a 0.002 0.011 0.146 0.584
Selenium (mcg) 29.5 0.0 0.1 0.2 0.1 0.0 0.0 0.1 29.9 119.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.059 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.132
Vitamin E (mg) 0.48 0.63 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.2
Thiamin (mg) 0.091 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.097 0.388
Riboflavin (mg) 0.34 0.0 0.027 0.008 0.0 0.0 0.0 0.001 0.377 1.508
Niacin (mg) 10.387 0.0 0.351 0.025 0.008 0.0 0.005 0.005 10.781 43.124
Pantothenic acid (mg) 0.794 0.0 0.048 0.015 0.009 n/a 0.001 0.004 0.871 3.484
Vitamin B-6 (mg) 0.567 0.0 0.024 0.004 0.003 0.0 0.001 0.008 0.607 2.428
Folate (mcg) 15.876 0.0 2.231 0.424 0.069 0.0 0.077 0.02 18.696 74.784
Vitamin B-12 (mcg) 6.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.15 24.6
Choline (mg) 156.3 n/a 2.9 0.5 0.2 0.0 0.2 0.2 160.2 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.014 0.0 n/a n/a 0.0 0.0 0.491 1.964
Threonine (g) 1.588 0.0 0.04 0.0 n/a n/a 0.0 0.001 1.629 6.516
Isoleucine (g) 1.633 0.0 0.048 0.002 n/a n/a 0.0 0.001 1.685 6.74
Leucine (g) 3.039 0.0 0.08 0.002 n/a n/a 0.0 0.002 3.123 12.492
Lysine (g) 3.175 0.0 0.057 0.002 n/a n/a 0.0 0.002 3.237 12.948
Methionine (g) 0.885 0.0 0.014 0.0 n/a n/a 0.0 0.001 0.899 3.596
Cystine (g) 0.363 0.0 0.018 0.0 n/a n/a 0.0 0.0 0.381 1.524
Phenylalanine (g) 1.451 0.0 0.053 0.002 n/a n/a 0.0 0.001 1.508 6.032
Tyrosine (g) 1.179 0.0 0.037 0.002 n/a n/a 0.0 0.001 1.219 4.876
Valine (g) 1.837 0.0 0.049 0.002 n/a n/a 0.0 0.002 1.891 7.564
Arginine (g) 2.563 0.0 0.069 0.002 n/a n/a 0.0 0.004 2.638 10.552
Histidine (g) 1.202 0.0 0.026 0.0 n/a n/a 0.0 0.001 1.228 4.912
Alanine (g) 2.472 0.0 0.045 0.002 n/a n/a 0.0 0.001 2.52 10.08
Aspartic acid (g) 3.47 0.0 0.107 0.006 n/a n/a 0.001 0.003 3.588 14.352
Glutamic acid (g) 5.965 0.0 0.236 0.004 n/a n/a 0.001 0.005 6.211 24.844
Glycine (g) 2.812 0.0 0.045 0.002 n/a n/a 0.0 0.001 2.861 11.444
Proline (g) 1.928 0.0 0.073 0.019 n/a n/a 0.0 0.001 2.021 8.084
Serine (g) 1.474 0.0 0.057 0.002 n/a n/a 0.0 0.001 1.535 6.14
Cholesterol (mg) 161.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.024 644.096
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 26.172 0.505 0.002 0.0 0.0 0.0 0.001 0.001 26.681 106.724
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a 0.105 n/a 17.105 68.42
Monounsaturated Fat (g) 25.038 1.546 0.002 0.0 0.0 0.0 0.001 0.0 26.587 106.348
Polyunsaturated (g) 1.111 4.43 0.003 0.0 0.0 0.0 0.001 0.002 5.547 22.188