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Black Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. of your favorite macaroni or couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		celery
5.09g 		garlic
1.12g 		onion
9.93g 		parsley
4.07g 		olives
30.86g 		chili peppers
11.73g 		salt
0.43g 		pepper
0.15g 		pepper
0.09g 		lemon juice
6.71g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 0.08 0.12 0.0 0.22 0.0 0.02 0.0 0.03 0.0 0.57 3.99
Total Fat (g) 0.01 0.01 0.01 0.03 30.86 0.05 0.0 0.0 0.0 0.0 6.75 37.72 264.04
Carbohydrates (g) 0.15 0.37 0.75 0.26 0.0 1.03 0.0 0.1 0.01 0.58 0.0 3.24 22.68
Ash (g) 0.04 0.02 0.03 0.09 n/a 0.1 0.43 0.01 0.0 0.02 0.0 0.73 5.11
Calories (kcal) 0.814 1.667 3.178 1.466 272.777 4.693 0.0 0.383 0.028 1.679 59.67 346.353 2424.471
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.56
Glucose (dextrose) (g) 0.03 n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 1.75
Fructose (g) 0.03 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 1.61
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.85 0.66 9.06 3.57 0.0 10.33 0.0 0.02 0.08 6.09 0.0 34.66 242.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.5 0.03 0.0 0.62 0.0 0.0 0.0 0.16 0.0 1.43 10.01
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.21
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4.2
Calcium (mg) 2.034 2.025 1.986 5.619 0.309 1.643 0.103 0.656 0.006 0.47 0.068 14.917 104.419
Iron (mg) 0.01 0.02 0.03 0.25 0.17 0.12 0.0 0.04 0.0 0.0 0.04 0.69 4.83
Magnesium (mg) 0.559 0.28 0.894 2.036 0.0 2.698 0.004 0.291 0.011 0.403 0.0 7.176 50.232
Phosphorus (mg) 1.221 1.711 2.681 2.361 0.0 5.045 0.0 0.26 0.024 0.403 0.0 13.705 95.935
Potassium (mg) 13.223 4.485 11.817 22.556 0.309 37.778 0.034 1.889 0.193 8.326 0.068 100.676 704.732
Sodium (mg) 4.069 0.19 0.794 2.28 0.617 1.056 166.106 0.066 0.004 0.067 0.135 175.384 1227.688
Zinc (mg) 0.01 0.01 0.01 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.11 0.77
Copper (mg) 0.002 0.003 0.006 0.006 0.0 0.015 0.0 0.002 0.0 0.002 0.0 0.037 0.259
Manganese (mg) 0.005 0.019 0.008 0.007 n/a 0.022 0.0 0.008 0.0 0.001 0.0 0.07 0.49
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.1
Vitamin A, IU (IU) 22.835 0.101 0.099 342.977 n/a 111.69 0.0 0.449 2.861 1.343 0.0 482.354 3376.478
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.119 0.0 0.0 17.141 0.0 5.631 0.0 0.023 0.143 0.067 0.0 24.124 168.868
Beta Carotene (mcg) 13.731 0.056 0.099 205.77 0.0 62.65 0.0 0.234 1.484 0.201 0.0 284.226 1989.582
Vitamin E (mg) 0.01 0.0 0.0 0.03 4.43 0.08 0.0 0.0 0.0 0.01 0.97 5.54 38.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.009 0.063
Lutein + zeaxanthin (mcg) 14.393 0.179 0.596 226.412 0.0 83.181 0.0 0.308 0.047 0.604 0.0 325.719 2280.033
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.01 0.0 n/a 0.06 0.08 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.5 5.4 0.0 16.9 0.0 0.0 0.1 3.1 0.0 26.5 185.5
Thiamin (mg) 0.001 0.002 0.004 0.004 0.0 0.008 0.0 0.0 0.0 0.002 0.0 0.021 0.147
Riboflavin (mg) 0.003 0.001 0.002 0.004 0.0 0.011 0.0 0.0 0.0 0.001 0.0 0.022 0.154
Niacin (mg) 0.016 0.008 0.013 0.053 0.0 0.145 0.0 0.002 0.001 0.007 0.0 0.245 1.715
Pantothenic acid (mg) 0.013 0.007 0.01 0.016 n/a 0.023 0.0 n/a 0.0 0.007 0.0 0.076 0.532
Vitamin B-6 (mg) 0.004 0.014 0.013 0.004 0.0 0.06 0.0 0.001 0.0 0.003 0.0 0.098 0.686
Folate (mcg) 1.831 0.034 2.284 6.189 0.0 2.698 0.0 0.015 0.042 0.873 0.0 13.965 97.755
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.5 0.5 0.1 1.3 0.0 0.0 0.0 0.3 0.0 3.4 23.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.008 0.056
Threonine (g) 0.001 0.002 0.002 0.005 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.018 0.126
Isoleucine (g) 0.001 0.002 0.001 0.005 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.018 0.126
Leucine (g) 0.002 0.003 0.003 0.008 n/a 0.013 0.0 n/a 0.0 n/a 0.0 0.029 0.203
Lysine (g) 0.002 0.003 0.003 0.007 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.025 0.175
Methionine (g) 0.001 0.001 0.001 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.006 0.042
Cystine (g) 0.0 0.001 0.001 0.0 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.007 0.049
Phenylalanine (g) 0.001 0.002 0.002 0.006 n/a 0.007 0.0 n/a 0.0 n/a 0.0 0.018 0.126
Tyrosine (g) 0.001 0.001 0.001 0.003 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.01 0.07
Valine (g) 0.002 0.003 0.002 0.007 n/a 0.009 0.0 n/a 0.0 n/a 0.0 0.023 0.161
Arginine (g) 0.001 0.007 0.011 0.005 n/a 0.012 0.0 n/a 0.0 n/a 0.0 0.036 0.252
Histidine (g) 0.001 0.001 0.001 0.002 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.01 0.07
Alanine (g) 0.001 0.001 0.002 0.008 n/a 0.009 0.0 n/a 0.0 n/a 0.0 0.022 0.154
Aspartic acid (g) 0.006 0.005 0.007 0.012 n/a 0.034 0.0 n/a 0.0 n/a 0.0 0.065 0.455
Glutamic acid (g) 0.005 0.009 0.018 0.01 n/a 0.031 0.0 n/a 0.0 n/a 0.0 0.072 0.504
Glycine (g) 0.001 0.002 0.002 0.006 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.02 0.14
Proline (g) 0.001 0.001 0.002 0.009 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.023 0.161
Serine (g) 0.001 0.002 0.002 0.006 n/a 0.009 0.0 n/a 0.0 n/a 0.0 0.02 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 n/a 0.005 4.261 0.005 0.0 0.001 0.0 0.0 0.932 5.208 36.456
Phytosterols (mg) 0.305 n/a n/a 0.204 n/a n/a 0.0 0.138 n/a n/a 14.918 15.564 108.948
Monounsaturated Fat (g) 0.002 0.0 n/a 0.012 22.513 0.002 0.0 0.002 0.0 0.0 4.925 27.456 192.192
Polyunsaturated (g) 0.004 0.003 n/a 0.005 3.246 0.028 0.0 0.002 0.0 0.0 0.71 3.998 27.986