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Black Bean Mango Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
24.25g 		mangos
35.71g 		bell pepper
6.1g 		bell pepper
6.1g 		onion
17.38g 		pineapple juice
23.44g 		lime juice
15.13g 		cilantro
0.85g 		cumin
1.5g 		jalapeno
1.61g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.18 0.06 0.05 0.14 0.08 0.06 0.02 0.27 0.02 6.13 49.04
Total Fat (g) 0.34 0.1 0.02 0.01 0.01 0.03 0.01 0.0 0.33 0.01 0.87 6.96
Carbohydrates (g) 15.12 6.07 0.37 0.28 1.31 3.02 1.27 0.03 0.66 0.09 28.24 225.92
Ash (g) 0.87 0.18 0.03 0.03 0.06 n/a 0.05 0.01 0.11 0.01 1.35 10.8
Calories (kcal) 82.693 23.21 1.891 1.22 5.561 12.422 3.781 0.196 5.625 0.483 137.08 1096.64
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.13 n/a 0.07 n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.12 0.07 0.39 n/a 0.09 n/a n/a n/a 0.67 5.36
Fructose (g) n/a n/a 0.14 0.07 0.35 n/a 0.09 n/a n/a n/a 0.65 5.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.67 29.18 5.62 5.73 15.86 20.24 13.73 0.78 0.12 1.48 95.41 763.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 5.28 0.26 0.15 0.87 2.34 0.26 0.01 0.03 0.06 9.77 78.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 5.1 40.8
Calcium (mg) 29.828 3.571 0.427 0.61 3.476 3.047 2.118 0.57 13.965 0.161 57.77 462.16
Iron (mg) 1.22 0.05 0.03 0.02 0.05 0.07 0.01 0.02 1.0 0.01 2.46 19.68
Magnesium (mg) 41.468 3.214 0.732 0.61 1.564 2.813 1.21 0.221 5.49 0.306 57.626 461.008
Phosphorus (mg) 85.36 3.928 1.586 1.22 4.692 1.875 2.118 0.408 7.485 0.499 109.17 873.36
Potassium (mg) 359.628 55.704 12.868 10.673 20.679 30.469 17.696 4.429 26.82 3.462 542.427 4339.416
Sodium (mg) 1.213 0.714 0.244 0.183 1.39 0.469 0.303 0.391 2.52 0.016 7.442 59.536
Zinc (mg) 0.89 0.01 0.02 0.01 0.02 0.03 0.01 0.0 0.07 0.0 1.06 8.48
Copper (mg) 0.204 0.039 0.001 0.004 0.01 0.016 0.005 0.002 0.013 0.002 0.297 2.376
Manganese (mg) 0.257 0.011 0.007 0.007 0.014 n/a 0.003 0.004 0.05 0.004 0.356 2.848
Selenium (mcg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 273.162 190.952 22.565 0.174 n/a 7.563 57.358 19.05 12.864 583.688 4669.504
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.569 9.575 1.098 0.0 0.0 0.303 2.865 0.96 0.644 29.013 232.104
Beta Carotene (mcg) 0.0 158.898 99.044 12.685 0.174 0.703 4.538 33.405 11.43 7.326 328.202 2625.616
Vitamin E (mg) 0.05 0.4 0.1 0.02 0.0 0.0 0.03 0.02 0.05 0.01 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.11 20.797 1.043 0.0 0.0 7.353 6.72 7.921 46.943 375.544
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.9 7.8 4.9 0.8 10.3 4.5 0.2 0.1 0.7 39.3 314.4
Thiamin (mg) 0.218 0.021 0.003 0.004 0.007 0.014 0.005 0.001 0.009 0.002 0.284 2.272
Riboflavin (mg) 0.046 0.021 0.005 0.002 0.003 0.005 0.003 0.001 0.005 0.001 0.093 0.744
Niacin (mg) 0.475 0.207 0.06 0.029 0.023 0.047 0.021 0.009 0.069 0.018 0.958 7.664
Pantothenic acid (mg) 0.218 0.057 0.02 0.006 0.017 n/a 0.018 0.005 n/a 0.004 0.345 2.76
Vitamin B-6 (mg) 0.07 0.046 0.018 0.013 0.023 0.023 0.006 0.001 0.007 0.008 0.216 1.728
Folate (mcg) 107.67 4.999 2.805 0.61 3.997 4.219 1.513 0.527 0.15 0.757 127.246 1017.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 2.7 0.3 0.3 1.0 0.8 0.8 0.1 0.4 0.1 22.6 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.004 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.07 0.56
Threonine (g) 0.221 0.007 0.002 0.002 0.003 n/a 0.0 n/a n/a 0.001 0.237 1.896
Isoleucine (g) 0.23 0.007 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.001 0.242 1.936
Leucine (g) 0.42 0.011 0.002 0.002 0.005 n/a 0.003 n/a n/a 0.001 0.444 3.552
Lysine (g) 0.359 0.014 0.002 0.002 0.005 n/a 0.003 n/a n/a 0.001 0.387 3.096
Methionine (g) 0.08 0.004 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.087 0.696
Cystine (g) 0.058 n/a 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.062 0.496
Phenylalanine (g) 0.284 0.007 0.003 0.005 0.003 n/a 0.002 n/a n/a 0.001 0.305 2.44
Tyrosine (g) 0.148 0.004 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.155 1.24
Valine (g) 0.274 0.011 0.002 0.002 0.003 n/a 0.002 n/a n/a 0.001 0.295 2.36
Arginine (g) 0.325 0.007 0.002 0.002 0.019 n/a 0.003 n/a n/a 0.001 0.359 2.872
Histidine (g) 0.146 0.004 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.153 1.224
Alanine (g) 0.221 0.018 0.002 0.002 0.003 n/a 0.003 n/a n/a 0.001 0.25 2.0
Aspartic acid (g) 0.633 0.014 0.017 0.013 0.012 n/a 0.017 n/a n/a 0.003 0.709 5.672
Glutamic acid (g) 0.798 0.021 0.013 0.012 0.031 n/a 0.011 n/a n/a 0.003 0.888 7.104
Glycine (g) 0.204 0.007 0.002 0.002 0.003 n/a 0.002 n/a n/a 0.001 0.22 1.76
Proline (g) 0.223 0.007 0.001 0.001 0.003 n/a 0.005 n/a n/a 0.001 0.242 1.936
Serine (g) 0.286 0.007 0.003 0.003 0.003 n/a 0.006 n/a n/a 0.001 0.31 2.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.025 0.002 0.004 n/a 0.002 0.002 0.0 0.023 0.001 0.148 1.184
Phytosterols (mg) n/a n/a n/a 0.549 n/a n/a n/a 0.043 1.02 n/a 1.611 12.888
Monounsaturated Fat (g) 0.029 0.036 0.0 0.001 n/a 0.002 0.002 0.002 0.211 0.0 0.283 2.264
Polyunsaturated (g) 0.148 0.018 0.004 0.004 n/a 0.009 0.003 0.0 0.049 0.005 0.241 1.928