Black Bean Dip With Garlic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 363.75g	onion 18.0g	cilantro 1.7g	lime juice 15.13g	chili pepper 32.85g	cumin 0.53g	Total Per Serving	Total for Recipe
Protein (g)	78.57	0.2	0.04	0.06	0.61	0.09	79.58	79.58
Total Fat (g)	5.17	0.02	0.01	0.01	0.14	0.12	5.47	5.47
Carbohydrates (g)	226.83	1.68	0.06	1.27	2.89	0.23	232.98	232.98
Ash (g)	13.1	0.06	0.02	0.05	0.29	0.04	13.56	13.56
Calories (kcal)	1240.388	7.2	0.391	3.783	13.14	1.988	1266.889	1266.889
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	0.07	n/a	n/a	0.25	0.25
Glucose (dextrose) (g)	n/a	0.35	n/a	0.09	n/a	n/a	0.45	0.45
Fructose (g)	n/a	0.23	n/a	0.09	n/a	n/a	0.32	0.32
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.09	16.04	1.57	13.74	28.91	0.04	100.39	100.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.71	0.76	0.01	0.26	1.74	0.01	10.5	10.5
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	55.3	0.3	0.0	0.1	0.5	0.1	56.3	56.3
Calcium (mg)	447.413	4.14	1.139	2.118	4.599	4.934	464.343	464.343
Iron (mg)	18.26	0.04	0.03	0.01	0.34	0.35	19.03	19.03
Magnesium (mg)	622.013	1.8	0.442	1.21	7.556	1.94	634.96	634.96
Phosphorus (mg)	1280.4	5.22	0.816	2.118	14.126	2.645	1305.324	1305.324
Potassium (mg)	5394.413	26.28	8.857	17.702	105.777	9.476	5562.505	5562.505
Sodium (mg)	18.188	0.72	0.782	0.303	2.957	0.89	23.839	23.839
Zinc (mg)	13.28	0.03	0.01	0.01	0.09	0.03	13.44	13.44
Copper (mg)	3.056	0.007	0.004	0.005	0.043	0.005	3.118	3.118
Manganese (mg)	3.856	0.023	0.007	0.003	0.062	0.018	3.97	3.97
Selenium (mcg)	11.6	0.1	0.0	0.0	0.2	0.0	12.0	12.0
Vitamin A, IU (IU)	0.0	0.36	114.716	7.565	312.732	6.731	442.104	442.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.729	0.303	15.768	0.339	22.139	22.139
Beta Carotene (mcg)	0.0	0.18	66.81	4.539	175.419	4.039	250.987	250.987
Vitamin E (mg)	0.76	0.0	0.04	0.03	0.23	0.02	1.09	1.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	14.705	0.0	232.907	2.374	250.706	250.706
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.5	4.5	47.2	0.0	53.6	53.6
Thiamin (mg)	3.274	0.009	0.001	0.005	0.023	0.003	3.315	3.315
Riboflavin (mg)	0.691	0.005	0.003	0.003	0.03	0.002	0.734	0.734
Niacin (mg)	7.13	0.022	0.019	0.021	0.407	0.024	7.623	7.623
Pantothenic acid (mg)	3.274	0.022	0.01	0.018	0.066	n/a	3.389	3.389
Vitamin B-6 (mg)	1.055	0.022	0.003	0.006	0.168	0.002	1.255	1.255
Folate (mcg)	1615.05	3.42	1.054	1.513	7.556	0.053	1628.646	1628.646
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	241.5	1.1	0.2	0.8	3.6	0.1	247.3	247.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.946	0.002	n/a	0.0	0.01	n/a	0.957	0.957
Threonine (g)	3.31	0.004	n/a	0.0	0.023	n/a	3.337	3.337
Isoleucine (g)	3.456	0.002	n/a	0.0	0.023	n/a	3.48	3.48
Leucine (g)	6.293	0.005	n/a	0.003	0.036	n/a	6.337	6.337
Lysine (g)	5.384	0.007	n/a	0.003	0.03	n/a	5.423	5.423
Methionine (g)	1.2	0.0	n/a	0.0	0.007	n/a	1.207	1.207
Cystine (g)	0.873	0.0	n/a	0.0	0.013	n/a	0.886	0.886
Phenylalanine (g)	4.256	0.005	n/a	0.002	0.02	n/a	4.282	4.282
Tyrosine (g)	2.219	0.002	n/a	0.0	0.013	n/a	2.234	2.234
Valine (g)	4.11	0.004	n/a	0.002	0.026	n/a	4.142	4.142
Arginine (g)	4.874	0.018	n/a	0.003	0.033	n/a	4.928	4.928
Histidine (g)	2.183	0.002	n/a	0.0	0.013	n/a	2.197	2.197
Alanine (g)	3.31	0.004	n/a	0.003	0.026	n/a	3.343	3.343
Aspartic acid (g)	9.494	0.016	n/a	0.017	0.095	n/a	9.622	9.622
Glutamic acid (g)	11.967	0.047	n/a	0.011	0.085	n/a	12.11	12.11
Glycine (g)	3.056	0.005	n/a	0.002	0.023	n/a	3.085	3.085
Proline (g)	3.347	0.002	n/a	0.005	0.03	n/a	3.382	3.382
Serine (g)	4.292	0.004	n/a	0.006	0.026	n/a	4.328	4.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.346	0.007	0.0	0.002	0.013	0.008	1.376	1.376
Phytosterols (mg)	n/a	2.7	0.085	n/a	n/a	0.36	3.145	3.145
Monounsaturated Fat (g)	0.437	0.002	0.005	0.002	0.007	0.074	0.526	0.526
Polyunsaturated (g)	2.219	0.004	0.001	0.003	0.079	0.017	2.322	2.322