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Black Bean, Corn And Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp grnd cumin salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
37.8g 		tomatoes
41.41g 		bell peppers
22.41g 		scallions
4.8g 		corn kernels
15.03g 		wine vinegar
6.64g 		olive oil
9.0g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.36 0.22 0.09 0.49 0.0 0.0 0.01 9.34 112.08
Total Fat (g) 0.54 0.08 0.07 0.01 0.12 0.0 9.0 0.0 9.81 117.72
Carbohydrates (g) 23.57 1.62 1.35 0.35 3.53 0.02 0.0 0.01 30.46 365.52
Ash (g) 1.36 0.21 0.11 0.04 0.1 0.01 0.0 0.0 1.83 21.96
Calories (kcal) 128.895 7.453 6.948 1.536 14.733 1.261 79.56 0.065 240.451 2885.412
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.36 n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.52 0.43 n/a 0.09 n/a n/a n/a 1.04 12.48
Fructose (g) n/a 0.57 0.51 n/a 0.08 n/a n/a n/a 1.16 13.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.17 39.13 20.67 4.31 10.79 6.27 0.0 0.26 85.6 1027.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.8 1.09 0.94 0.11 0.57 0.0 0.0 0.0 3.51 42.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.5 0.5 0.1 0.4 0.0 0.0 0.0 7.3 87.6
Calcium (mg) 46.493 4.141 1.569 3.456 0.601 0.398 0.09 0.19 56.938 683.256
Iron (mg) 1.9 0.11 0.1 0.07 0.1 0.03 0.05 0.01 2.36 28.32
Magnesium (mg) 64.637 4.555 2.69 0.96 4.811 0.266 0.0 0.074 77.991 935.892
Phosphorus (mg) 133.053 9.937 5.827 1.776 13.079 0.531 0.0 0.136 164.34 1972.08
Potassium (mg) 560.562 98.13 47.292 13.248 44.198 2.589 0.09 1.476 767.585 9211.02
Sodium (mg) 1.89 2.07 0.897 0.768 0.752 0.531 0.18 0.13 7.218 86.616
Zinc (mg) 1.38 0.07 0.06 0.02 0.11 0.0 0.0 0.0 1.63 19.56
Copper (mg) 0.318 0.025 0.004 0.004 0.008 0.001 0.0 0.001 0.36 4.32
Manganese (mg) 0.401 0.046 0.025 0.008 0.024 0.003 0.0 0.001 0.507 6.084
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 0.0 344.904 701.761 47.856 36.681 0.0 0.0 19.119 1150.322 13803.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.39 35.189 2.4 1.804 0.0 0.0 0.955 57.738 692.856
Beta Carotene (mcg) 0.0 185.908 363.993 28.704 9.17 n/a 0.0 11.135 598.91 7186.92
Vitamin E (mg) 0.08 0.22 0.35 0.03 0.01 n/a 1.29 0.01 2.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 0.0 n/a 0.0 0.0 1065.351 12784.212
Lutein + zeaxanthin (mcg) 0.0 50.928 11.431 54.576 134.849 n/a 0.0 2.451 254.235 3050.82
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.05 0.03 n/a 0.03 n/a 0.07 n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 28.6 0.9 1.1 0.0 0.0 0.1 36.0 432.0
Thiamin (mg) 0.34 0.017 0.011 0.003 0.015 n/a 0.0 0.0 0.386 4.632
Riboflavin (mg) 0.072 0.008 0.02 0.004 0.014 n/a 0.0 0.0 0.118 1.416
Niacin (mg) 0.741 0.244 0.22 0.025 0.253 n/a 0.0 0.003 1.486 17.832
Pantothenic acid (mg) 0.34 0.037 0.072 0.004 0.044 n/a 0.0 0.002 0.498 5.976
Vitamin B-6 (mg) 0.11 0.033 0.065 0.003 0.027 n/a 0.0 0.0 0.238 2.856
Folate (mcg) 167.828 6.211 10.31 3.072 6.013 n/a 0.0 0.176 193.61 2323.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.1 2.8 1.3 0.3 n/a n/a 0.0 0.0 29.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.004 0.002 0.001 0.003 n/a 0.0 n/a 0.109 1.308
Threonine (g) 0.344 0.012 0.009 0.003 0.02 n/a 0.0 n/a 0.388 4.656
Isoleucine (g) 0.359 0.008 0.004 0.004 0.02 n/a 0.0 n/a 0.395 4.74
Leucine (g) 0.654 0.012 0.009 0.005 0.053 n/a 0.0 n/a 0.733 8.796
Lysine (g) 0.559 0.012 0.009 0.004 0.021 n/a 0.0 n/a 0.606 7.272
Methionine (g) 0.125 0.004 0.002 0.001 0.011 n/a 0.0 n/a 0.143 1.716
Cystine (g) 0.091 0.004 0.004 n/a 0.005 n/a 0.0 n/a 0.104 1.248
Phenylalanine (g) 0.442 0.029 0.011 0.003 0.023 n/a 0.0 n/a 0.508 6.096
Tyrosine (g) 0.231 0.004 0.002 0.002 0.02 n/a 0.0 n/a 0.259 3.108
Valine (g) 0.427 0.008 0.007 0.004 0.029 n/a 0.0 n/a 0.475 5.7
Arginine (g) 0.507 0.008 0.009 0.006 0.02 n/a 0.0 n/a 0.55 6.6
Histidine (g) 0.227 0.004 0.004 0.001 0.014 n/a 0.0 n/a 0.25 3.0
Alanine (g) 0.344 0.012 0.007 0.004 0.045 n/a 0.0 n/a 0.412 4.944
Aspartic acid (g) 0.987 0.058 0.063 0.008 0.038 n/a 0.0 n/a 1.153 13.836
Glutamic acid (g) 1.244 0.178 0.047 0.018 0.098 n/a 0.0 n/a 1.585 19.02
Glycine (g) 0.318 0.008 0.007 0.004 0.02 n/a 0.0 n/a 0.356 4.272
Proline (g) 0.348 0.008 0.004 0.006 0.045 n/a 0.0 n/a 0.411 4.932
Serine (g) 0.446 0.012 0.011 0.004 0.024 n/a 0.0 n/a 0.498 5.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.012 0.007 0.001 0.018 0.0 1.243 0.0 1.421 17.052
Phytosterols (mg) n/a 2.898 n/a n/a n/a n/a 19.89 0.014 22.803 273.636
Monounsaturated Fat (g) 0.045 0.012 0.0 0.001 0.035 n/a 6.566 0.001 6.661 79.932
Polyunsaturated (g) 0.231 0.033 0.016 0.003 0.056 n/a 0.947 0.0 1.285 15.42