MENU

Black Bean Casserole Ole (Lacto) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Canned diced mild green chil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		corn meal
19.88g 		chili
0.87g 		milk
42.0g 		water
9.88g 		kernel corn
41.58g 		beans
75.6g 		tomatoes
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.44 0.11 2.86 0.0 1.36 16.33 0.59 22.95 137.7
Total Fat (g) 0.02 0.36 0.15 3.18 0.0 0.32 1.07 0.1 5.2 31.2
Carbohydrates (g) 2.24 15.73 0.47 4.22 0.0 9.77 47.14 3.02 82.6 495.6
Ash (g) 0.08 0.11 0.07 0.65 0.01 0.27 2.72 0.61 4.53 27.18
Calories (kcal) 9.6 73.339 2.721 56.28 0.0 40.748 257.796 12.852 453.336 2720.016
Starch (g) 0.0 14.62 n/a n/a n/a n/a n/a n/a 14.62 87.72
Sucrose (g) 0.24 0.15 0.01 n/a n/a 1.0 n/a 0.01 1.4 8.4
Glucose (dextrose) (g) 0.47 0.11 0.02 n/a n/a 0.25 n/a 0.83 1.68 10.08
Fructose (g) 0.31 0.04 0.04 n/a n/a 0.23 n/a 0.96 1.58 9.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.04 0.0 n/a n/a 0.09 n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.39 2.24 0.07 31.1 9.87 29.85 8.33 71.28 174.11 1044.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.33 0.06 4.22 0.0 1.57 1.6 1.8 10.6 63.6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.3 0.0 0.0 1.2 11.5 0.8 14.9 89.4
Calcium (mg) 5.52 0.596 2.409 109.62 0.296 1.663 92.988 23.436 236.529 1419.174
Iron (mg) 0.05 0.22 0.12 0.08 0.0 0.28 3.8 0.73 5.28 31.68
Magnesium (mg) 2.4 6.956 1.473 10.08 0.099 13.306 129.276 8.316 171.906 1031.436
Phosphorus (mg) 6.96 20.869 2.626 85.26 0.0 36.175 266.112 14.364 432.365 2594.19
Potassium (mg) 35.04 30.21 16.605 127.26 0.0 122.245 1121.148 142.128 1594.637 9567.822
Sodium (mg) 0.96 1.391 8.753 44.52 0.395 2.079 3.78 108.108 169.987 1019.922
Zinc (mg) 0.04 0.14 0.02 0.32 0.0 0.29 2.76 0.11 3.69 22.14
Copper (mg) 0.01 0.016 0.004 0.008 0.001 0.021 0.635 0.053 0.747 4.482
Manganese (mg) 0.031 0.036 0.019 0.004 0.0 0.067 0.801 0.06 1.018 6.108
Selenium (mcg) 0.1 2.3 0.1 1.0 0.0 0.3 2.4 0.1 6.3 37.8
Vitamin A, IU (IU) 0.48 42.533 256.967 97.86 0.0 101.455 0.0 88.452 587.746 3526.476
Retinol (mcg) 0.0 0.0 0.0 26.88 0.0 0.0 0.0 0.0 26.88 161.28
Vitamin A, RAE (mcg_RAE) 0.0 2.186 12.853 27.3 0.0 4.99 0.0 4.536 51.865 311.19
Beta Carotene (mcg) 0.24 19.279 130.0 5.04 0.0 25.364 0.0 52.92 232.843 1397.058
Vitamin E (mg) 0.0 0.03 0.25 0.06 0.0 0.04 0.16 0.51 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.182 0.0 0.0 0.0 0.0 2091.852 2092.034 12552.204
Lutein + zeaxanthin (mcg) 0.96 269.306 2.687 0.0 0.0 372.973 0.0 65.016 710.942 4265.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.03 n/a n/a 0.07 n/a 0.04 0.25 1.5
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.8 0.0 0.6 0.8 0.0 3.0 0.0 7.0 13.2 79.2
Thiamin (mg) 0.012 0.028 0.003 0.021 0.0 0.042 0.68 0.038 0.824 4.944
Riboflavin (mg) 0.007 0.01 0.007 0.134 0.0 0.037 0.144 0.045 0.385 2.31
Niacin (mg) 0.029 0.199 0.068 0.08 0.0 0.699 1.482 0.537 3.093 18.558
Pantothenic acid (mg) 0.029 0.056 n/a 0.269 0.0 0.121 0.68 0.091 1.245 7.47
Vitamin B-6 (mg) 0.029 0.04 0.032 0.021 0.0 0.075 0.219 0.083 0.499 2.994
Folate (mcg) 4.56 5.963 0.867 3.36 0.0 16.632 335.664 6.048 373.093 2238.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 1.5 2.1 0.6 13.4 0.0 n/a 50.2 5.3 73.0 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 n/a 0.042 n/a 0.008 0.197 0.008 0.265 1.59
Threonine (g) 0.005 0.036 n/a 0.13 n/a 0.054 0.688 0.03 0.943 5.658
Isoleucine (g) 0.002 0.05 n/a 0.172 n/a 0.054 0.718 0.015 1.012 6.072
Leucine (g) 0.007 0.205 n/a 0.281 n/a 0.146 1.308 0.023 1.969 11.814
Lysine (g) 0.01 0.022 n/a 0.227 n/a 0.058 1.119 0.023 1.458 8.748
Methionine (g) 0.0 0.034 n/a 0.071 n/a 0.029 0.249 0.008 0.391 2.346
Cystine (g) 0.0 0.032 n/a 0.025 n/a 0.012 0.181 0.008 0.258 1.548
Phenylalanine (g) 0.007 0.074 n/a 0.139 n/a 0.062 0.885 0.023 1.189 7.134
Tyrosine (g) 0.002 0.038 n/a 0.139 n/a 0.054 0.461 0.015 0.709 4.254
Valine (g) 0.005 0.068 n/a 0.193 n/a 0.079 0.854 0.015 1.214 7.284
Arginine (g) 0.024 0.048 n/a 0.105 n/a 0.054 1.013 0.015 1.259 7.554
Histidine (g) 0.002 0.036 n/a 0.08 n/a 0.037 0.454 0.015 0.624 3.744
Alanine (g) 0.005 0.113 n/a 0.101 n/a 0.125 0.688 0.023 1.054 6.324
Aspartic acid (g) 0.022 0.093 n/a 0.218 n/a 0.104 1.973 0.121 2.531 15.186
Glutamic acid (g) 0.062 0.294 n/a 0.601 n/a 0.27 2.487 0.363 4.078 24.468
Glycine (g) 0.007 0.044 n/a 0.059 n/a 0.054 0.635 0.015 0.814 4.884
Proline (g) 0.002 0.151 n/a 0.277 n/a 0.125 0.696 0.015 1.266 7.596
Serine (g) 0.005 0.07 n/a 0.155 n/a 0.067 0.892 0.023 1.211 7.266
Cholesterol (mg) 0.0 0.0 0.0 12.18 0.0 0.0 0.0 0.0 12.18 73.08
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.038 0.026 1.928 0.0 0.05 0.28 0.015 2.345 14.07
Phytosterols (mg) 3.6 n/a 0.719 n/a n/a n/a n/a n/a 4.319 25.914
Monounsaturated Fat (g) 0.002 0.07 0.031 0.983 0.0 0.096 0.091 0.015 1.287 7.722
Polyunsaturated (g) 0.005 0.145 0.065 0.105 0.0 0.154 0.461 0.038 0.972 5.832