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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup Mexican-style cheese, divided
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		mushrooms
110.0g 		beans
363.75g 		salsa
59.15g 		pepper
0.0g 		salt
0.0g 		enchilada sauce
300.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 3.4 78.57 0.89 n/a n/a 5.01 112.66 112.66
Total Fat (g) 19.59 0.37 5.17 0.12 n/a n/a 0.0 25.25 25.25
Carbohydrates (g) 1.52 3.61 226.83 4.14 n/a n/a 24.99 261.09 261.09
Ash (g) 1.7 0.93 13.1 0.95 n/a n/a 8.7 25.37 25.37
Calories (kcal) 281.882 24.2 1240.388 21.294 n/a n/a 120.0 1687.763 1687.763
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.41 1.63 n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.22 0.19 n/a n/a n/a n/a n/a 0.4 0.4
Lactose (g) 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Maltose (g) 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 149.5 101.67 40.09 53.06 n/a n/a 261.3 605.61 605.61
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.52 1.81 7.71 n/a n/a n/a 20.01 31.05 31.05
Galactose (g) 0.22 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.1 55.3 0.8 n/a n/a 5.1 62.3 62.3
Calcium (mg) 104.474 3.3 447.413 7.098 n/a n/a n/a 562.284 562.284
Iron (mg) 3.61 0.55 18.26 1.32 n/a n/a 1.8 25.54 25.54
Magnesium (mg) 23.654 9.9 622.013 9.464 n/a n/a n/a 665.031 665.031
Phosphorus (mg) 376.499 94.598 1280.4 17.745 n/a n/a n/a 1769.242 1769.242
Potassium (mg) 264.141 349.794 5394.413 159.705 n/a n/a n/a 6168.052 6168.052
Sodium (mg) 275.968 5.5 18.188 254.345 n/a n/a 2601.0 3155.0 3155.0
Zinc (mg) 2.19 0.57 13.28 0.1 n/a n/a n/a 16.14 16.14
Copper (mg) 0.197 0.352 3.056 0.059 n/a n/a n/a 3.664 3.664
Manganese (mg) 0.079 0.055 3.856 n/a n/a n/a n/a 3.99 3.99
Selenium (mcg) 62.5 10.2 11.6 0.2 n/a n/a n/a 84.6 84.6
Vitamin A, IU (IU) 959.974 0.0 0.0 325.325 n/a n/a 2001.0 3286.299 3286.299
Retinol (mcg) 273.997 0.0 0.0 0.0 n/a n/a n/a 273.997 273.997
Vitamin A, RAE (mcg_RAE) 275.968 0.0 0.0 16.562 n/a n/a n/a 292.53 292.53
Beta Carotene (mcg) 19.712 0.0 0.0 n/a n/a n/a n/a 19.712 19.712
Vitamin E (mg) 1.91 0.01 0.76 n/a n/a n/a n/a 2.69 2.69
Vitamin D (IU) 68.992 19.8 n/a n/a n/a n/a n/a 88.792 88.792
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 n/a n/a n/a n/a 652.467 652.467
Tocopherol, beta (mg) 0.04 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.99 0.01 n/a n/a n/a n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.04 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 2.3 0.0 2.4 n/a n/a 6.0 10.7 10.7
Thiamin (mg) 0.138 0.088 3.274 0.03 n/a n/a n/a 3.529 3.529
Riboflavin (mg) 0.946 0.44 0.691 0.018 n/a n/a n/a 2.095 2.095
Niacin (mg) 0.138 3.971 7.13 0.639 n/a n/a n/a 11.877 11.877
Pantothenic acid (mg) 2.839 1.65 3.274 n/a n/a n/a n/a 7.762 7.762
Vitamin B-6 (mg) 0.276 0.11 1.055 0.089 n/a n/a n/a 1.53 1.53
Folate (mcg) 92.646 17.6 1615.05 11.239 n/a n/a n/a 1736.535 1736.535
Vitamin B-12 (mcg) 2.54 0.04 0.0 0.0 n/a n/a n/a 2.59 2.59
Choline (mg) 495.0 19.0 241.5 n/a n/a n/a n/a 755.5 755.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.335 0.044 0.946 n/a n/a n/a n/a 1.325 1.325
Threonine (g) 1.104 0.121 3.31 n/a n/a n/a n/a 4.535 4.535
Isoleucine (g) 1.321 0.088 3.456 n/a n/a n/a n/a 4.864 4.864
Leucine (g) 2.149 0.132 6.293 n/a n/a n/a n/a 8.573 8.573
Lysine (g) 1.794 0.121 5.384 n/a n/a n/a n/a 7.298 7.298
Methionine (g) 0.749 0.033 1.2 n/a n/a n/a n/a 1.982 1.982
Cystine (g) 0.532 0.011 0.873 n/a n/a n/a n/a 1.416 1.416
Phenylalanine (g) 1.34 0.099 4.256 n/a n/a n/a n/a 5.695 5.695
Tyrosine (g) 0.986 0.044 2.219 n/a n/a n/a n/a 3.248 3.248
Valine (g) 1.695 0.253 4.11 n/a n/a n/a n/a 6.059 6.059
Arginine (g) 1.616 0.088 4.874 n/a n/a n/a n/a 6.579 6.579
Histidine (g) 0.611 0.066 2.183 n/a n/a n/a n/a 2.86 2.86
Alanine (g) 1.459 0.22 3.31 n/a n/a n/a n/a 4.989 4.989
Aspartic acid (g) 2.622 0.22 9.494 n/a n/a n/a n/a 12.336 12.336
Glutamic acid (g) 3.312 0.374 11.967 n/a n/a n/a n/a 15.653 15.653
Glycine (g) 0.848 0.099 3.056 n/a n/a n/a n/a 4.002 4.002
Proline (g) 1.005 0.088 3.347 n/a n/a n/a n/a 4.44 4.44
Serine (g) 1.912 0.099 4.292 n/a n/a n/a n/a 6.303 6.303
Cholesterol (mg) 833.818 0.0 0.0 0.0 n/a n/a 0.0 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.044 1.346 0.018 n/a n/a 0.0 7.518 7.518
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.51 0.0 0.437 0.012 n/a n/a n/a 7.959 7.959
Polyunsaturated (g) 2.681 0.154 2.219 0.065 n/a n/a n/a 5.119 5.119