Black Bean and Pepper Jack Quesadillas Recipe

Ingredients

• 1 tsp canola, grapeseed or olive oil
• 0.5-1 cup frozen corn kernels
• 3 cloves garlic, minced
• 4 oz pepper jack cheese, shredded
• 1 15oz can refried black beans
• 1 tsp cumin
• 1 tsp chili powder
• 4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)
• 1 tsp canola, grapeseed or olive oil
• 1 red onion, diced
• 1 poblano pepper, diced
• 1 red bell pepper, diced
• 0.5-1 cup frozen corn kernels
• 1 jalapeño, seeded and diced
• 3 cloves garlic, minced
• 4 oz pepper jack cheese, shredded
• 1 15oz can refried black beans
• Taco seasoning
• 1 tsp cumin
• 1 tsp chili powder
• salt to taste
• 4 whole wheat flour tortillas (120-150 calories per tortilla with at least 4g fiber)
View Full Recipe at The Picky Eater: A Healthy…