MENU

Black Bean and Ham Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. Herbs De Provence or 1/4 tsp. dried thyme
salt, to taste
pepper, to taste
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		onion
18.0g 		celery
4.45g 		carrot
6.79g 		clove
0.06g 		ham
9.86g 		chicken
77.11g 		beans
28.35g 		bay leaf
0.5g 		salt
0.0g 		pepper
0.0g 		sauce
0.75g 		cream
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.2 0.03 0.06 0.0 1.72 14.34 6.12 0.04 n/a n/a 0.02 n/a 0.0 22.57 180.56
Total Fat (g) 2.88 0.02 0.01 0.02 0.01 0.61 11.61 0.4 0.04 n/a n/a 0.0 n/a 0.0 15.6 124.8
Carbohydrates (g) 0.0 1.68 0.13 0.65 0.04 0.07 0.0 17.68 0.37 n/a n/a 0.15 n/a 0.01 20.78 166.24
Ash (g) 0.0 0.06 0.03 0.07 0.0 0.32 0.61 1.02 0.02 n/a n/a 0.07 n/a 0.0 2.21 17.68
Calories (kcal) 25.454 7.2 0.712 2.782 0.202 13.11 165.791 96.674 1.565 n/a n/a 0.78 n/a 0.043 314.312 2514.496
Starch (g) n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.18 0.0 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a 0.35 0.02 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a 0.23 0.02 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.64 16.04 4.25 5.99 0.0 7.14 50.89 3.12 0.03 n/a n/a 0.51 n/a 0.1 88.71 709.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.08 0.32 0.0 n/a 0.0 0.6 n/a n/a n/a 0.08 n/a 0.0 1.85 14.8
Galactose (g) n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 4.3 0.1 n/a n/a 0.0 n/a 0.0 5.1 40.8
Calcium (mg) 0.852 4.14 1.78 2.239 0.404 0.69 8.482 34.871 4.17 n/a n/a 0.15 n/a 0.164 57.942 463.536
Iron (mg) 0.0 0.04 0.01 0.02 0.01 0.11 0.69 1.42 0.22 n/a n/a 0.01 n/a 0.01 2.52 20.16
Magnesium (mg) 0.071 1.8 0.49 0.814 0.165 1.972 15.422 48.479 0.6 n/a n/a 0.09 n/a 0.059 69.962 559.696
Phosphorus (mg) 0.852 5.22 1.068 2.375 0.066 27.404 113.355 99.792 0.565 n/a n/a 0.39 n/a 0.069 251.155 2009.24
Potassium (mg) 0.852 26.28 11.57 21.716 0.689 26.812 145.742 420.431 2.645 n/a n/a 2.775 n/a 0.658 660.169 5281.352
Sodium (mg) 0.391 0.72 3.56 4.683 0.152 119.276 53.978 1.418 0.115 n/a n/a 10.035 n/a 0.067 194.393 1555.144
Zinc (mg) 0.0 0.03 0.01 0.02 0.0 0.23 1.01 1.03 0.02 n/a n/a 0.0 n/a 0.0 2.35 18.8
Copper (mg) 0.001 0.007 0.002 0.003 0.0 0.011 0.039 0.238 0.002 n/a n/a 0.001 n/a 0.0 0.304 2.432
Manganese (mg) 0.0 0.023 0.004 0.01 0.019 0.003 0.015 0.301 0.041 n/a n/a n/a n/a 0.0 0.416 3.328
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 1.6 11.1 0.9 0.0 n/a n/a 0.0 n/a 0.0 13.8 110.4
Vitamin A, IU (IU) 88.715 0.36 19.981 1133.711 0.331 0.493 107.957 0.0 30.925 n/a n/a 5.1 n/a 10.004 1397.575 11180.6
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.197 31.616 0.0 0.0 n/a n/a 0.0 n/a 0.0 55.634 445.072
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.979 56.665 0.017 0.197 32.387 0.0 1.545 n/a n/a 0.255 n/a 0.5 116.827 934.616
Beta Carotene (mcg) 5.609 0.18 12.015 562.241 0.053 n/a 0.0 0.0 n/a n/a n/a 3.015 n/a 6.002 589.114 4712.912
Vitamin E (mg) 0.08 0.0 0.01 0.04 0.01 n/a 0.23 0.06 n/a n/a n/a 0.01 n/a 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 n/a n/a n/a 96.143 n/a 0.0 96.21 769.68
Lutein + zeaxanthin (mcg) 0.0 0.72 12.594 17.373 0.0 n/a 0.0 0.0 n/a n/a n/a 0.008 n/a 6.604 37.297 298.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.4 0.1 2.2 1.2 0.0 0.2 n/a n/a 0.1 n/a 0.2 5.9 47.2
Thiamin (mg) 0.0 0.009 0.001 0.005 0.0 0.052 0.046 0.255 0.0 n/a n/a 0.001 n/a 0.0 0.37 2.96
Riboflavin (mg) 0.001 0.005 0.003 0.004 0.0 0.019 0.093 0.054 0.002 n/a n/a 0.001 n/a 0.0 0.181 1.448
Niacin (mg) 0.001 0.022 0.014 0.067 0.001 0.249 5.244 0.556 0.01 n/a n/a 0.012 n/a 0.002 6.177 49.416
Pantothenic acid (mg) 0.004 0.022 0.011 0.018 n/a 0.065 0.702 0.255 n/a n/a n/a n/a n/a 0.0 1.077 8.616
Vitamin B-6 (mg) 0.0 0.022 0.003 0.01 0.0 0.023 0.27 0.082 0.009 n/a n/a 0.001 n/a 0.0 0.419 3.352
Folate (mcg) 0.107 3.42 1.602 1.289 0.058 0.394 4.627 125.874 0.9 n/a n/a 0.068 n/a 0.181 138.519 1108.152
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.07 0.24 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.31 2.48
Choline (mg) 0.7 1.1 0.3 0.6 0.0 n/a 46.0 18.8 n/a n/a n/a 0.1 n/a 0.0 67.6 540.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 n/a n/a 0.162 0.074 n/a n/a n/a n/a n/a 0.0 0.239 1.912
Threonine (g) 0.001 0.004 0.001 0.013 n/a n/a 0.594 0.258 n/a n/a n/a n/a n/a 0.0 0.871 6.968
Isoleucine (g) 0.002 0.002 0.001 0.005 n/a n/a 0.709 0.269 n/a n/a n/a n/a n/a 0.0 0.989 7.912
Leucine (g) 0.003 0.005 0.001 0.007 n/a n/a 1.041 0.49 n/a n/a n/a n/a n/a 0.0 1.548 12.384
Lysine (g) 0.002 0.007 0.001 0.007 n/a n/a 1.164 0.42 n/a n/a n/a n/a n/a 0.0 1.602 12.816
Methionine (g) 0.001 0.0 0.0 0.001 n/a n/a 0.378 0.094 n/a n/a n/a n/a n/a 0.0 0.474 3.792
Cystine (g) 0.0 0.0 0.0 0.005 n/a n/a 0.193 0.068 n/a n/a n/a n/a n/a 0.0 0.267 2.136
Phenylalanine (g) 0.001 0.005 0.001 0.004 n/a n/a 0.555 0.332 n/a n/a n/a n/a n/a 0.0 0.899 7.192
Tyrosine (g) 0.001 0.002 0.0 0.003 n/a n/a 0.463 0.173 n/a n/a n/a n/a n/a 0.0 0.642 5.136
Valine (g) 0.002 0.004 0.001 0.005 n/a n/a 0.694 0.32 n/a n/a n/a n/a n/a 0.0 1.026 8.208
Arginine (g) 0.001 0.018 0.001 0.006 n/a n/a 0.902 0.38 n/a n/a n/a n/a n/a 0.0 1.308 10.464
Histidine (g) 0.001 0.002 0.0 0.003 n/a n/a 0.416 0.17 n/a n/a n/a n/a n/a 0.0 0.592 4.736
Alanine (g) 0.001 0.004 0.001 0.007 n/a n/a 0.841 0.258 n/a n/a n/a n/a n/a 0.0 1.112 8.896
Aspartic acid (g) 0.002 0.016 0.005 0.013 n/a n/a 1.28 0.74 n/a n/a n/a n/a n/a 0.0 2.057 16.456
Glutamic acid (g) 0.006 0.047 0.004 0.025 n/a n/a 2.09 0.933 n/a n/a n/a n/a n/a 0.0 3.105 24.84
Glycine (g) 0.001 0.005 0.001 0.003 n/a n/a 0.941 0.238 n/a n/a n/a n/a n/a 0.0 1.189 9.512
Proline (g) 0.003 0.002 0.001 0.003 n/a n/a 0.702 0.261 n/a n/a n/a n/a n/a 0.0 0.972 7.776
Serine (g) 0.002 0.004 0.001 0.003 n/a n/a 0.509 0.335 n/a n/a n/a n/a n/a 0.0 0.853 6.824
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 6.999 57.834 0.0 0.0 n/a n/a 0.0 n/a 0.0 72.465 579.72
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.007 0.002 0.003 0.003 0.165 3.324 0.105 0.011 n/a n/a 0.0 n/a 0.0 5.444 43.552
Phytosterols (mg) n/a 2.7 0.267 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 3.133 25.064
Monounsaturated Fat (g) 0.746 0.002 0.001 0.001 0.001 0.262 4.812 0.034 0.008 n/a n/a 0.0 n/a 0.0 5.868 46.944
Polyunsaturated (g) 0.108 0.004 0.004 0.008 0.004 0.077 2.491 0.173 0.011 n/a n/a 0.001 n/a 0.0 2.881 23.048