Black Bean And Corn Enchiladas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
121.25g |
corn
45.33g |
scallions
5.33g |
tomatoes
27.6g |
cilantro
0.76g |
cilantro
0.28g |
oregano
0.17g |
cumin
0.18g |
chipotle
0.11g |
enchilada sauce
75.0g |
corn tortillas
38.0g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.19 | 1.37 | 0.1 | 0.24 | 0.02 | 0.01 | 0.02 | 0.03 | 0.01 | 1.25 | 2.17 | 2.34 | 33.75 | 202.5 |
| Total Fat (g) | 1.72 | 0.35 | 0.01 | 0.06 | 0.0 | 0.0 | 0.02 | 0.04 | 0.02 | 0.0 | 1.08 | 3.12 | 6.42 | 38.52 |
| Carbohydrates (g) | 75.61 | 9.39 | 0.39 | 1.08 | 0.03 | 0.01 | 0.11 | 0.08 | 0.06 | 6.25 | 16.96 | 0.12 | 110.09 | 660.54 |
| Ash (g) | 4.37 | 0.22 | 0.04 | 0.14 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 2.18 | 0.35 | 0.37 | 7.71 | 46.26 |
| Calories (kcal) | 413.463 | 39.893 | 1.706 | 4.969 | 0.174 | 0.065 | 0.51 | 0.656 | 0.33 | 30.0 | 82.84 | 37.949 | 612.555 | 3675.33 |
| Starch (g) | n/a | 6.85 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.85 | 41.1 |
| Sucrose (g) | n/a | 0.75 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.77 | 4.62 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.52 | 3.12 |
| Fructose (g) | n/a | 0.14 | n/a | 0.38 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.52 | 3.12 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.36 | 34.0 | 4.79 | 26.09 | 0.7 | 0.26 | 0.01 | 0.01 | 0.01 | 65.33 | 17.44 | 3.46 | 165.45 | 992.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 1.13 | 0.12 | 0.73 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 5.0 | 0.33 | 0.05 | 9.97 | 59.82 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.4 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | 23.7 | 142.2 |
| Calcium (mg) | 149.138 | 1.813 | 3.84 | 2.76 | 0.506 | 0.19 | 2.627 | 1.629 | 0.292 | n/a | 30.78 | 67.894 | 261.469 | 1568.814 |
| Iron (mg) | 6.09 | 0.19 | 0.08 | 0.07 | 0.01 | 0.01 | 0.07 | 0.12 | 0.01 | 0.45 | 0.47 | 0.06 | 7.63 | 45.78 |
| Magnesium (mg) | 207.338 | 8.16 | 1.067 | 3.036 | 0.196 | 0.074 | 0.45 | 0.641 | 0.179 | n/a | 27.36 | 2.637 | 251.136 | 1506.816 |
| Phosphorus (mg) | 426.8 | 31.733 | 1.973 | 6.625 | 0.362 | 0.136 | 0.333 | 0.873 | 0.318 | n/a | 119.32 | 48.213 | 636.688 | 3820.128 |
| Potassium (mg) | 1798.138 | 96.56 | 14.719 | 65.42 | 3.934 | 1.476 | 2.782 | 3.129 | 2.012 | n/a | 70.68 | 9.228 | 2068.077 | 12408.462 |
| Sodium (mg) | 6.063 | 1.36 | 0.853 | 1.38 | 0.347 | 0.13 | 0.025 | 0.294 | 1.061 | 650.25 | 17.1 | 58.478 | 737.341 | 4424.046 |
| Zinc (mg) | 4.43 | 0.17 | 0.02 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.5 | 0.29 | 5.48 | 32.88 |
| Copper (mg) | 1.019 | 0.018 | 0.004 | 0.017 | 0.002 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.057 | 0.003 | 1.123 | 6.738 |
| Manganese (mg) | 1.285 | 0.054 | 0.009 | 0.03 | 0.003 | 0.001 | 0.008 | 0.006 | 0.002 | n/a | 0.125 | 0.001 | 1.525 | 9.15 |
| Selenium (mcg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.3 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | 0.0 | 88.4 | 53.168 | 229.936 | 50.953 | 19.119 | 11.505 | 2.223 | 31.133 | 500.25 | 0.76 | 94.355 | 1081.801 | 6490.806 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.295 | 24.295 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.533 | 2.666 | 11.593 | 2.545 | 0.955 | 0.575 | 0.112 | 1.557 | n/a | 0.0 | 24.954 | 49.491 | 296.946 |
| Beta Carotene (mcg) | 0.0 | 22.213 | 31.89 | 123.939 | 29.675 | 11.135 | 6.853 | 1.334 | 15.75 | n/a | 0.38 | 8.004 | 251.173 | 1507.038 |
| Vitamin E (mg) | 0.25 | 0.04 | 0.03 | 0.15 | 0.02 | 0.01 | 0.03 | 0.01 | 0.03 | n/a | 0.11 | 0.03 | 0.7 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | 1.13 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 710.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | n/a | 0.0 | 0.0 | 710.256 | 4261.536 |
| Lutein + zeaxanthin (mcg) | 0.0 | 304.64 | 60.634 | 33.952 | 6.531 | 2.451 | 1.437 | 0.784 | 0.326 | n/a | 1.14 | 0.0 | 411.895 | 2471.37 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | 0.03 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 2.9 | 1.0 | 3.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 9.4 | 56.4 |
| Thiamin (mg) | 1.091 | 0.036 | 0.003 | 0.011 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.034 | 0.003 | 1.182 | 7.092 |
| Riboflavin (mg) | 0.23 | 0.032 | 0.004 | 0.006 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.027 | 0.036 | 0.338 | 2.028 |
| Niacin (mg) | 2.377 | 0.789 | 0.028 | 0.163 | 0.008 | 0.003 | 0.01 | 0.008 | 0.008 | n/a | 0.57 | 0.008 | 3.972 | 23.832 |
| Pantothenic acid (mg) | 1.091 | 0.163 | 0.004 | 0.025 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.042 | 0.039 | 1.37 | 8.22 |
| Vitamin B-6 (mg) | 0.352 | 0.077 | 0.003 | 0.022 | 0.001 | 0.0 | 0.002 | 0.001 | 0.004 | n/a | 0.084 | 0.007 | 0.552 | 3.312 |
| Folate (mcg) | 538.35 | 16.32 | 3.413 | 4.141 | 0.468 | 0.176 | 0.457 | 0.018 | 0.105 | n/a | 1.9 | 1.695 | 567.041 | 3402.246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.08 | 0.08 | 0.48 |
| Choline (mg) | 80.5 | 10.9 | 0.3 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.1 | 1.6 | 100.5 | 603.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | 0.014 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.03 | 0.378 | 2.268 |
| Threonine (g) | 1.103 | 0.041 | 0.004 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.084 | 1.324 | 7.944 |
| Isoleucine (g) | 1.152 | 0.041 | 0.004 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.146 | 1.428 | 8.568 |
| Leucine (g) | 2.098 | 0.163 | 0.006 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.225 | 2.77 | 16.62 |
| Lysine (g) | 1.795 | 0.122 | 0.005 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.061 | 0.195 | 2.186 | 13.116 |
| Methionine (g) | 0.4 | 0.032 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.046 | 0.061 | 0.542 | 3.252 |
| Cystine (g) | 0.291 | 0.023 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.012 | 0.37 | 2.22 |
| Phenylalanine (g) | 1.419 | 0.063 | 0.003 | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.123 | 1.738 | 10.428 |
| Tyrosine (g) | 0.74 | 0.05 | 0.003 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.091 | 0.113 | 0.999 | 5.994 |
| Valine (g) | 1.37 | 0.063 | 0.004 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.156 | 1.71 | 10.26 |
| Arginine (g) | 1.625 | 0.054 | 0.007 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.089 | 1.89 | 11.34 |
| Histidine (g) | 0.728 | 0.036 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.068 | 0.082 | 0.918 | 5.508 |
| Alanine (g) | 1.103 | 0.109 | 0.004 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.163 | 0.066 | 1.454 | 8.724 |
| Aspartic acid (g) | 3.165 | 0.095 | 0.009 | 0.039 | n/a | n/a | n/a | n/a | n/a | n/a | 0.152 | 0.151 | 3.61 | 21.66 |
| Glutamic acid (g) | 3.989 | 0.263 | 0.02 | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | 0.414 | 0.573 | 5.379 | 32.274 |
| Glycine (g) | 1.019 | 0.05 | 0.005 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.091 | 0.04 | 1.21 | 7.26 |
| Proline (g) | 1.116 | 0.168 | 0.006 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.194 | 0.265 | 1.754 | 10.524 |
| Serine (g) | 1.431 | 0.073 | 0.004 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.106 | 0.137 | 1.76 | 10.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 9.888 | 59.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.449 | 0.054 | 0.002 | 0.008 | 0.0 | 0.0 | 0.004 | 0.003 | 0.003 | 0.0 | 0.171 | 1.986 | 2.68 | 16.08 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.932 | 0.038 | 0.014 | 0.338 | 0.119 | 0.087 | n/a | n/a | n/a | 2.529 | 15.174 |
| Monounsaturated Fat (g) | 0.146 | 0.104 | 0.002 | 0.008 | 0.002 | 0.001 | 0.001 | 0.025 | 0.004 | n/a | 0.262 | 0.884 | 1.438 | 8.628 |
| Polyunsaturated (g) | 0.74 | 0.168 | 0.004 | 0.022 | 0.0 | 0.0 | 0.009 | 0.006 | 0.008 | n/a | 0.54 | 0.089 | 1.584 | 9.504 |