Bistro Beef Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
213.0g |
shallots
4.4g |
wine vinegar
7.45g |
mustard
3.75g |
parsley
0.9g |
tarragon
0.45g |
olive oil
3.38g |
lettuce
17.0g |
cherry tomatoes
101.69g |
roast beef
72.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 0.11 | 0.0 | 0.16 | 0.03 | 0.1 | 0.0 | 0.23 | 0.89 | 18.6 | 24.15 | 96.6 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.15 | 0.01 | 0.03 | 3.38 | 0.04 | 0.2 | 8.48 | 12.59 | 50.36 |
| Carbohydrates (g) | 33.87 | 0.74 | 0.02 | 0.2 | 0.06 | 0.23 | 0.0 | 0.38 | 3.99 | 0.0 | 39.48 | 157.92 |
| Ash (g) | 2.34 | 0.04 | 0.01 | 0.14 | 0.02 | 0.05 | 0.0 | 0.09 | 0.51 | 0.79 | 3.99 | 15.96 |
| Calories (kcal) | 149.1 | 3.168 | 1.416 | 2.513 | 0.325 | 1.328 | 29.835 | 2.72 | 18.305 | 156.147 | 364.855 | 1459.42 |
| Starch (g) | 28.44 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28.46 | 113.84 |
| Sucrose (g) | 0.62 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.63 | 2.52 |
| Glucose (dextrose) (g) | 0.85 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 1.27 | n/a | 2.17 | 8.68 |
| Fructose (g) | 0.66 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 1.39 | n/a | 2.11 | 8.44 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.44 | 3.51 | 7.04 | 3.1 | 0.79 | 0.03 | 0.0 | 16.26 | 96.1 | 44.51 | 343.79 | 1375.16 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.0 | 0.08 | 2.67 | 0.0 | 4.93 | 19.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 21.3 | 1.628 | 0.447 | 2.175 | 1.245 | 5.126 | 0.034 | 5.61 | 10.169 | 5.06 | 52.794 | 211.176 |
| Iron (mg) | 1.55 | 0.05 | 0.03 | 0.06 | 0.06 | 0.15 | 0.02 | 0.2 | 0.27 | 2.0 | 4.39 | 17.56 |
| Magnesium (mg) | 46.86 | 0.924 | 0.298 | 1.838 | 0.451 | 1.562 | 0.0 | 2.04 | 11.186 | 17.35 | 82.508 | 330.032 |
| Phosphorus (mg) | 129.93 | 2.64 | 0.596 | 3.975 | 0.523 | 1.409 | 0.0 | 4.76 | 24.406 | 154.701 | 322.941 | 1291.764 |
| Potassium (mg) | 969.15 | 14.696 | 2.906 | 5.175 | 5.0 | 13.59 | 0.034 | 31.79 | 241.011 | 216.148 | 1499.5 | 5998.0 |
| Sodium (mg) | 12.78 | 0.528 | 0.596 | 42.563 | 0.505 | 0.279 | 0.068 | 4.25 | 5.085 | 48.435 | 115.088 | 460.352 |
| Zinc (mg) | 0.7 | 0.02 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.03 | 0.17 | 6.31 | 7.29 | 29.16 |
| Copper (mg) | 0.277 | 0.004 | 0.001 | 0.003 | 0.001 | 0.003 | 0.0 | 0.005 | 0.061 | 0.08 | 0.435 | 1.74 |
| Manganese (mg) | 0.298 | 0.013 | 0.004 | 0.016 | 0.001 | 0.036 | 0.0 | 0.034 | 0.112 | 0.0 | 0.514 | 2.056 |
| Selenium (mcg) | 1.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.4 | 17.0 | 68.0 |
| Vitamin A, IU (IU) | 14.91 | 52.36 | 0.0 | 2.663 | 76.027 | 18.9 | 0.0 | 1273.64 | 847.099 | 0.0 | 2285.598 | 9142.392 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.64 | 0.0 | 0.15 | 3.8 | 0.945 | 0.0 | 63.75 | 42.711 | 0.0 | 113.995 | 455.98 |
| Beta Carotene (mcg) | 8.52 | n/a | n/a | 1.088 | 45.612 | n/a | 0.0 | 764.15 | 456.599 | 0.0 | 1275.969 | 5103.876 |
| Vitamin E (mg) | 0.02 | n/a | n/a | 0.01 | 0.01 | n/a | 0.48 | 0.03 | 0.55 | 0.12 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2616.548 | 0.0 | 2616.548 | 10466.192 |
| Lutein + zeaxanthin (mcg) | 44.73 | n/a | n/a | 0.675 | 50.188 | n/a | 0.0 | 293.08 | 125.082 | 0.0 | 513.755 | 2055.02 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | 0.0 | n/a | 0.03 | 0.04 | 0.12 | n/a | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 0.4 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.6 | 12.9 | 0.0 | 33.7 | 134.8 |
| Thiamin (mg) | 0.17 | 0.003 | n/a | 0.013 | 0.001 | 0.001 | 0.0 | 0.01 | 0.041 | 0.087 | 0.325 | 1.3 |
| Riboflavin (mg) | 0.064 | 0.001 | n/a | 0.001 | 0.001 | 0.006 | 0.0 | 0.014 | 0.02 | 0.166 | 0.273 | 1.092 |
| Niacin (mg) | 2.45 | 0.009 | n/a | 0.02 | 0.012 | 0.04 | 0.0 | 0.054 | 0.6 | 2.718 | 5.902 | 23.608 |
| Pantothenic acid (mg) | 0.596 | 0.013 | n/a | 0.011 | 0.004 | n/a | 0.0 | 0.024 | 0.092 | 0.0 | 0.739 | 2.956 |
| Vitamin B-6 (mg) | 0.362 | 0.015 | n/a | 0.002 | 0.001 | 0.011 | 0.0 | 0.017 | 0.081 | 0.275 | 0.764 | 3.056 |
| Folate (mcg) | 38.34 | 1.496 | n/a | 0.263 | 1.372 | 1.233 | 0.0 | 6.12 | 15.254 | 5.783 | 69.86 | 279.44 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.54 | 2.54 | 10.16 |
| Choline (mg) | 34.9 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 2.0 | 6.8 | 70.8 | 115.6 | 462.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.01 | 0.202 | 0.261 | 1.044 |
| Threonine (g) | 0.128 | 0.004 | n/a | 0.006 | 0.001 | n/a | 0.0 | 0.009 | 0.031 | 0.86 | 1.039 | 4.156 |
| Isoleucine (g) | 0.128 | 0.005 | n/a | 0.006 | 0.001 | n/a | 0.0 | 0.007 | 0.02 | 0.961 | 1.128 | 4.512 |
| Leucine (g) | 0.192 | 0.007 | n/a | 0.011 | 0.002 | n/a | 0.0 | 0.012 | 0.031 | 1.641 | 1.895 | 7.58 |
| Lysine (g) | 0.192 | 0.006 | n/a | 0.01 | 0.002 | n/a | 0.0 | 0.009 | 0.031 | 1.742 | 1.99 | 7.96 |
| Methionine (g) | 0.064 | 0.001 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.003 | 0.01 | 0.528 | 0.61 | 2.44 |
| Cystine (g) | 0.043 | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.002 | 0.01 | 0.202 | 0.26 | 1.04 |
| Phenylalanine (g) | 0.341 | 0.004 | n/a | 0.006 | 0.001 | n/a | 0.0 | 0.012 | 0.071 | 0.802 | 1.238 | 4.952 |
| Tyrosine (g) | 0.064 | 0.003 | n/a | 0.005 | 0.001 | n/a | 0.0 | 0.005 | 0.01 | 0.68 | 0.768 | 3.072 |
| Valine (g) | 0.192 | 0.005 | n/a | 0.008 | 0.002 | n/a | 0.0 | 0.009 | 0.02 | 1.005 | 1.239 | 4.956 |
| Arginine (g) | 0.192 | 0.008 | n/a | 0.01 | 0.001 | n/a | 0.0 | 0.007 | 0.02 | 1.251 | 1.488 | 5.952 |
| Histidine (g) | 0.064 | 0.002 | n/a | 0.005 | 0.001 | n/a | 0.0 | 0.003 | 0.01 | 0.6 | 0.684 | 2.736 |
| Alanine (g) | 0.128 | 0.005 | n/a | 0.006 | 0.002 | n/a | 0.0 | 0.009 | 0.031 | 1.128 | 1.308 | 5.232 |
| Aspartic acid (g) | 0.873 | 0.01 | n/a | 0.015 | 0.003 | n/a | 0.0 | 0.024 | 0.142 | 1.851 | 2.918 | 11.672 |
| Glutamic acid (g) | 0.575 | 0.023 | n/a | 0.028 | 0.002 | n/a | 0.0 | 0.027 | 0.437 | 2.978 | 4.071 | 16.284 |
| Glycine (g) | 0.107 | 0.005 | n/a | 0.009 | 0.001 | n/a | 0.0 | 0.009 | 0.02 | 0.889 | 1.04 | 4.16 |
| Proline (g) | 0.107 | 0.007 | n/a | 0.014 | 0.002 | n/a | 0.0 | 0.007 | 0.02 | 0.788 | 0.945 | 3.78 |
| Serine (g) | 0.149 | 0.005 | n/a | 0.008 | 0.001 | n/a | 0.0 | 0.007 | 0.031 | 0.745 | 0.945 | 3.78 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.097 | 44.097 | 176.388 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.001 | 0.0 | 0.009 | 0.001 | 0.008 | 0.466 | n/a | 0.031 | 2.827 | 3.407 | 13.628 |
| Phytosterols (mg) | n/a | 0.22 | n/a | n/a | 0.045 | 0.365 | 7.459 | n/a | 7.118 | n/a | 15.207 | 60.828 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.099 | 0.003 | 0.002 | 2.462 | n/a | 0.031 | 3.925 | 6.522 | 26.088 |
| Polyunsaturated (g) | 0.128 | 0.002 | n/a | 0.036 | 0.001 | 0.017 | 0.355 | n/a | 0.081 | 0.311 | 0.93 | 3.72 |