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Birthdays, Layer Cakes, and the Truth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices wholegrain sourdough bread
1 ¾ cup / 200g hazelnuts
1 ½ cups / 200g almonds
¾ cup / 70g pecans
sea salt to taste
cinnamon to taste, if desired
raw cacao powder
coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nut butter
2.03g 		chocolate
0.0g 		nut butter
0.81g 		sea salt
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.2 n/a n/a 0.71 0.71
Total Fat (g) 1.15 n/a 0.46 n/a n/a 1.62 1.62
Carbohydrates (g) 0.24 n/a 0.1 n/a n/a 0.34 0.34
Ash (g) 0.06 n/a 0.02 n/a n/a 0.08 0.08
Calories (kcal) 12.393 n/a 4.957 n/a n/a 17.35 17.35
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.07 n/a 0.03 n/a n/a 0.09 0.09
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a n/a 0.1 0.1
Calcium (mg) 1.073 n/a 0.429 n/a n/a 1.503 1.503
Iron (mg) 0.08 n/a 0.03 n/a n/a 0.11 0.11
Magnesium (mg) 4.799 n/a 1.92 n/a n/a 6.719 6.719
Phosphorus (mg) 9.032 n/a 3.613 n/a n/a 12.644 12.644
Potassium (mg) 8.525 n/a 3.41 n/a n/a 11.935 11.935
Sodium (mg) 0.02 n/a 0.008 n/a n/a 0.028 0.028
Zinc (mg) 0.06 n/a 0.03 n/a n/a 0.09 0.09
Copper (mg) 0.009 n/a 0.004 n/a n/a 0.013 0.013
Manganese (mg) 0.133 n/a 0.053 n/a n/a 0.186 0.186
Selenium (mcg) 0.3 n/a 0.1 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 2.511 n/a 1.004 n/a n/a 3.515 3.515
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.122 n/a 0.049 n/a n/a 0.17 0.17
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.1
Thiamin (mg) 0.008 n/a 0.003 n/a n/a 0.011 0.011
Riboflavin (mg) 0.003 n/a 0.001 n/a n/a 0.004 0.004
Niacin (mg) 0.021 n/a 0.009 n/a n/a 0.03 0.03
Pantothenic acid (mg) 0.013 n/a 0.005 n/a n/a 0.018 0.018
Vitamin B-6 (mg) 0.011 n/a 0.005 n/a n/a 0.016 0.016
Folate (mcg) 1.337 n/a 0.535 n/a n/a 1.871 1.871
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.003 n/a n/a 0.01 0.01
Threonine (g) 0.019 n/a 0.008 n/a n/a 0.027 0.027
Isoleucine (g) 0.024 n/a 0.01 n/a n/a 0.033 0.033
Leucine (g) 0.045 n/a 0.018 n/a n/a 0.062 0.062
Lysine (g) 0.016 n/a 0.006 n/a n/a 0.022 0.022
Methionine (g) 0.012 n/a 0.005 n/a n/a 0.017 0.017
Cystine (g) 0.01 n/a 0.004 n/a n/a 0.014 0.014
Phenylalanine (g) 0.029 n/a 0.012 n/a n/a 0.041 0.041
Tyrosine (g) 0.02 n/a 0.008 n/a n/a 0.028 0.028
Valine (g) 0.031 n/a 0.012 n/a n/a 0.044 0.044
Arginine (g) 0.098 n/a 0.039 n/a n/a 0.138 0.138
Histidine (g) 0.016 n/a 0.007 n/a n/a 0.023 0.023
Alanine (g) 0.028 n/a 0.011 n/a n/a 0.039 0.039
Aspartic acid (g) 0.063 n/a 0.025 n/a n/a 0.088 0.088
Glutamic acid (g) 0.123 n/a 0.049 n/a n/a 0.172 0.172
Glycine (g) 0.031 n/a 0.012 n/a n/a 0.043 0.043
Proline (g) 0.025 n/a 0.01 n/a n/a 0.035 0.035
Serine (g) 0.033 n/a 0.013 n/a n/a 0.046 0.046
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.011 n/a n/a 0.037 0.037
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.211 n/a 0.084 n/a n/a 0.296 0.296
Polyunsaturated (g) 0.865 n/a 0.346 n/a n/a 1.212 1.212