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Birdie Sweet Potato Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Imperial butter
2 egg yolks and white if preferred
Half of 1/4 teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		egg yolks
0.0g 		sugar
50.0g 		vanilla extract
1.05g 		nutmeg
0.28g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 0.0 0.0 0.02 0.01 0.76 3.04
Total Fat (g) 0.02 n/a 0.0 0.0 0.1 0.0 0.13 0.52
Carbohydrates (g) 9.42 n/a 49.99 0.13 0.14 0.13 59.81 239.24
Ash (g) 0.46 n/a 0.0 0.0 0.01 0.01 0.48 1.92
Calories (kcal) 40.248 n/a 193.5 3.024 1.444 0.401 238.617 954.468
Starch (g) 5.92 n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) 1.18 n/a n/a n/a n/a 0.0 1.18 4.72
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.0 0.45 1.8
Fructose (g) 0.33 n/a n/a n/a n/a 0.0 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 36.17 n/a 0.02 0.55 0.02 0.02 36.77 147.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 n/a 49.96 0.13 0.08 0.0 52.13 208.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 0.1 0.1 1.5 6.0
Calcium (mg) 14.04 n/a 0.5 0.116 0.506 1.628 16.79 67.16
Iron (mg) 0.29 n/a 0.01 0.0 0.01 0.01 0.31 1.24
Magnesium (mg) 11.7 n/a 0.0 0.126 0.503 0.098 12.427 49.708
Phosphorus (mg) 21.996 n/a 0.0 0.063 0.586 0.104 22.749 90.996
Potassium (mg) 157.716 n/a 1.0 1.554 0.963 0.7 161.933 647.732
Sodium (mg) 25.74 n/a 0.0 0.095 0.044 0.016 25.895 103.58
Zinc (mg) 0.14 n/a 0.0 0.0 0.01 0.0 0.15 0.6
Copper (mg) 0.07 n/a 0.0 0.001 0.003 0.001 0.074 0.296
Manganese (mg) 0.122 n/a 0.0 0.002 0.008 0.028 0.16 0.64
Selenium (mcg) 0.3 n/a 0.3 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 6639.516 n/a 0.0 0.0 0.281 0.479 6640.276 26561.104
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 n/a 0.0 0.0 0.014 0.024 331.85 1327.4
Beta Carotene (mcg) 3982.212 n/a 0.0 0.0 0.044 0.182 3982.438 15929.752
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.361 0.361 1.444
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.037 n/a 0.0 0.0 0.001 0.0 0.039 0.156
Riboflavin (mg) 0.028 n/a 0.01 0.001 0.0 0.0 0.039 0.156
Niacin (mg) 0.262 n/a 0.0 0.005 0.004 0.002 0.272 1.088
Pantothenic acid (mg) 0.374 n/a 0.0 0.0 n/a 0.001 0.375 1.5
Vitamin B-6 (mg) 0.098 n/a 0.0 0.0 0.0 0.0 0.099 0.396
Folate (mcg) 5.148 n/a 0.0 0.0 0.209 0.01 5.367 21.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 n/a 0.0 n/a 0.0 0.0 5.8 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.0 0.014 0.056
Threonine (g) 0.037 n/a n/a n/a n/a 0.0 0.038 0.152
Isoleucine (g) 0.028 n/a n/a n/a n/a 0.0 0.028 0.112
Leucine (g) 0.042 n/a n/a n/a n/a 0.0 0.043 0.172
Lysine (g) 0.033 n/a n/a n/a n/a 0.0 0.033 0.132
Methionine (g) 0.014 n/a n/a n/a n/a 0.0 0.014 0.056
Cystine (g) 0.009 n/a n/a n/a n/a 0.0 0.009 0.036
Phenylalanine (g) 0.042 n/a n/a n/a n/a 0.0 0.042 0.168
Tyrosine (g) 0.014 n/a n/a n/a n/a 0.0 0.014 0.056
Valine (g) 0.042 n/a n/a n/a n/a 0.0 0.042 0.168
Arginine (g) 0.028 n/a n/a n/a n/a 0.0 0.028 0.112
Histidine (g) 0.014 n/a n/a n/a n/a 0.0 0.014 0.056
Alanine (g) 0.037 n/a n/a n/a n/a 0.0 0.038 0.152
Aspartic acid (g) 0.178 n/a n/a n/a n/a 0.001 0.179 0.716
Glutamic acid (g) 0.075 n/a n/a n/a n/a 0.001 0.075 0.3
Glycine (g) 0.028 n/a n/a n/a n/a 0.0 0.028 0.112
Proline (g) 0.023 n/a n/a n/a n/a 0.001 0.024 0.096
Serine (g) 0.042 n/a n/a n/a n/a 0.0 0.042 0.168
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.0 0.071 0.001 0.081 0.324
Phytosterols (mg) 5.616 n/a n/a n/a 0.171 0.042 5.829 23.316
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.009 0.0 0.009 0.036
Polyunsaturated (g) 0.005 n/a 0.0 0.0 0.001 0.0 0.006 0.024