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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
553.5g 		salt
3.0g 		canola oil
14.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.0 0.0 n/a 11.18 11.18
Total Fat (g) 0.5 0.0 14.0 n/a 14.5 14.5
Carbohydrates (g) 96.7 0.0 0.0 n/a 96.7 96.7
Ash (g) 5.98 2.99 0.0 n/a 8.97 8.97
Calories (kcal) 426.195 0.0 123.76 n/a 549.955 549.955
Starch (g) 85.46 n/a n/a n/a 85.46 85.46
Sucrose (g) 0.94 n/a n/a n/a 0.94 0.94
Glucose (dextrose) (g) 1.83 n/a n/a n/a 1.83 1.83
Fructose (g) 1.49 n/a n/a n/a 1.49 1.49
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 439.15 0.01 0.0 n/a 439.15 439.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.32 0.0 0.0 n/a 4.32 4.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 0.0 n/a 12.2 12.2
Calcium (mg) 66.42 0.72 0.0 n/a 67.14 67.14
Iron (mg) 4.32 0.01 0.0 n/a 4.33 4.33
Magnesium (mg) 127.305 0.03 0.0 n/a 127.335 127.335
Phosphorus (mg) 315.495 0.0 0.0 n/a 315.495 315.495
Potassium (mg) 2330.235 0.24 0.0 n/a 2330.475 2330.475
Sodium (mg) 33.21 1162.74 0.0 n/a 1195.95 1195.95
Zinc (mg) 1.61 0.0 0.0 n/a 1.61 1.61
Copper (mg) 0.609 0.001 0.0 n/a 0.61 0.61
Manganese (mg) 0.83 0.003 0.0 n/a 0.833 0.833
Selenium (mcg) 1.7 0.0 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 11.07 0.0 0.0 n/a 11.07 11.07
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 5.535 0.0 0.0 n/a 5.535 5.535
Vitamin E (mg) 0.06 0.0 2.44 n/a 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.28 0.0 0.0 n/a 44.28 44.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 3.83 n/a 3.83 3.83
Tocopherol, delta (mg) 0.0 n/a 0.14 n/a 0.14 0.14
Vitamin C (mg) 109.0 0.0 0.0 n/a 109.0 109.0
Thiamin (mg) 0.443 0.0 0.0 n/a 0.443 0.443
Riboflavin (mg) 0.166 0.0 0.0 n/a 0.166 0.166
Niacin (mg) 5.812 0.0 0.0 n/a 5.812 5.812
Pantothenic acid (mg) 1.661 0.0 0.0 n/a 1.661 1.661
Vitamin B-6 (mg) 1.661 0.0 0.0 n/a 1.661 1.661
Folate (mcg) 88.56 0.0 0.0 n/a 88.56 88.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 67.0 0.0 0.0 n/a 67.0 67.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.166 0.0 n/a n/a 0.166 0.166
Threonine (g) 0.443 0.0 n/a n/a 0.443 0.443
Isoleucine (g) 0.443 0.0 n/a n/a 0.443 0.443
Leucine (g) 0.664 0.0 n/a n/a 0.664 0.664
Lysine (g) 0.72 0.0 n/a n/a 0.72 0.72
Methionine (g) 0.166 0.0 n/a n/a 0.166 0.166
Cystine (g) 0.166 0.0 n/a n/a 0.166 0.166
Phenylalanine (g) 0.498 0.0 n/a n/a 0.498 0.498
Tyrosine (g) 0.443 0.0 n/a n/a 0.443 0.443
Valine (g) 0.664 0.0 n/a n/a 0.664 0.664
Arginine (g) 0.554 0.0 n/a n/a 0.554 0.554
Histidine (g) 0.277 0.0 n/a n/a 0.277 0.277
Alanine (g) 0.332 0.0 n/a n/a 0.332 0.332
Aspartic acid (g) 2.823 0.0 n/a n/a 2.823 2.823
Glutamic acid (g) 1.937 0.0 n/a n/a 1.937 1.937
Glycine (g) 0.332 0.0 n/a n/a 0.332 0.332
Proline (g) 0.387 0.0 n/a n/a 0.387 0.387
Serine (g) 0.498 0.0 n/a n/a 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.056 n/a 0.056 0.056
Saturated Fat (g) 0.166 0.0 1.032 n/a 1.198 1.198
Phytosterols (mg) 27.675 0.0 n/a n/a 27.675 27.675
Monounsaturated Fat (g) 0.0 0.0 8.859 n/a 8.859 8.859
Polyunsaturated (g) 0.221 0.0 3.94 n/a 4.161 4.161