Best Turkey Enchiladas Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	turkey 158.51g	chiles 23.17g	cilantro 2.27g	pepper 0.0g	salt 0.0g	corn tortillas 6.33g	enchilada sauce 189.0g	oil 4.53g	onion 33.0g	salt 1.0g	chili 7.5g	garlics 2.61g	cumin 1.4g	sugar 2.8g	tomatoes sauce 163.33g	water 39.5g	Total Per Serving	Total for Recipe
Protein (g)	34.51	0.17	0.05	n/a	n/a	0.36	3.16	0.0	0.36	0.0	0.92	0.17	0.25	0.0	2.16	0.0	42.09	126.27
Total Fat (g)	4.53	0.06	0.01	n/a	n/a	0.18	0.0	4.53	0.03	0.0	1.26	0.01	0.31	0.0	0.29	0.0	11.23	33.69
Carbohydrates (g)	0.0	1.07	0.08	n/a	n/a	2.83	15.74	0.0	3.08	0.0	4.1	0.86	0.62	2.8	8.79	0.0	39.97	119.91
Ash (g)	1.54	0.3	0.03	n/a	n/a	0.06	5.48	0.0	0.12	1.0	0.64	0.04	0.11	0.0	3.27	0.04	12.62	37.86
Calories (kcal)	188.631	4.865	0.521	n/a	n/a	13.807	75.6	40.075	13.2	0.0	23.55	3.889	5.25	10.836	39.2	0.0	419.423	1258.269
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	0.06	n/a	n/a	n/a	0.42	n/a	0.81	2.43
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	n/a	0.16	n/a	n/a	n/a	3.81	n/a	4.62	13.86
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	n/a	0.32	n/a	n/a	n/a	2.71	n/a	3.46	10.38
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.55	21.6	2.09	n/a	n/a	2.91	164.62	0.0	29.41	0.0	0.58	1.53	0.11	0.0	148.83	39.46	528.7	1586.1
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	n/a	n/a	0.06	12.61	0.0	1.4	0.0	0.54	0.03	0.03	2.8	6.94	0.0	24.42	73.26
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	n/a	n/a	0.4	3.2	0.0	0.6	0.0	2.6	0.1	0.1	0.0	2.5	0.0	9.8	29.4
Calcium (mg)	22.192	8.34	1.519	n/a	n/a	5.13	n/a	0.0	7.59	0.24	20.85	4.724	13.034	0.028	21.233	1.185	106.065	318.195
Iron (mg)	2.3	0.31	0.04	n/a	n/a	0.08	1.13	0.0	0.07	0.0	1.07	0.04	0.93	0.0	1.67	0.0	7.64	22.92
Magnesium (mg)	39.628	0.927	0.589	n/a	n/a	4.56	n/a	0.0	3.3	0.01	12.75	0.653	5.124	0.0	26.133	0.395	94.069	282.207
Phosphorus (mg)	309.1	2.548	1.088	n/a	n/a	19.887	n/a	0.0	9.57	0.0	22.725	3.993	6.986	0.0	42.467	0.0	418.364	1255.092
Potassium (mg)	469.199	26.178	11.809	n/a	n/a	11.78	n/a	0.0	48.18	0.08	143.7	10.466	25.032	0.056	540.633	0.0	1287.114	3861.342
Sodium (mg)	110.959	91.972	1.043	n/a	n/a	2.85	1638.63	0.0	1.32	387.58	75.75	0.444	2.352	0.0	855.867	1.58	3170.346	9511.038
Zinc (mg)	3.76	0.02	0.01	n/a	n/a	0.08	n/a	0.0	0.06	0.0	0.2	0.03	0.07	0.0	0.33	0.0	4.56	13.68
Copper (mg)	0.174	n/a	0.005	n/a	n/a	0.01	n/a	0.0	0.013	0.0	0.032	0.008	0.012	0.0	0.196	0.004	0.455	1.365
Manganese (mg)	0.032	n/a	0.01	n/a	n/a	0.021	n/a	n/a	0.043	0.001	0.163	0.044	0.047	0.0	0.18	0.0	0.539	1.617
Selenium (mcg)	42.0	0.1	0.0	n/a	n/a	0.4	n/a	0.0	0.2	0.0	0.5	0.4	0.1	0.0	0.3	0.0	43.9	131.7
Vitamin A, IU (IU)	0.0	29.19	152.955	n/a	n/a	0.127	1260.63	0.0	0.66	0.0	2223.75	0.235	17.78	0.0	707.233	0.0	4392.56	13177.68
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.39	7.639	n/a	n/a	0.0	n/a	0.0	0.0	0.0	111.225	0.0	0.896	0.0	35.933	0.0	157.083	471.249
Beta Carotene (mcg)	0.0	n/a	89.08	n/a	n/a	0.063	n/a	0.0	0.33	0.0	1125.0	0.131	10.668	0.0	423.033	0.0	1648.305	4944.915
Vitamin E (mg)	0.55	n/a	0.06	n/a	n/a	0.02	n/a	0.42	0.01	0.0	2.18	0.0	0.05	0.0	2.32	0.0	5.6	16.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	1.575	0.0	0.0	0.0	22832.367	0.0	22833.942	68501.826
Lutein + zeaxanthin (mcg)	0.0	n/a	19.607	n/a	n/a	0.19	n/a	0.0	1.32	0.0	23.25	0.418	6.272	0.0	37.567	0.0	88.623	265.869
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	n/a	0.06	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.23	n/a	n/a	n/a	0.16	n/a	0.4	1.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.06
Vitamin C (mg)	0.0	7.9	0.6	n/a	n/a	0.0	3.8	0.0	2.4	0.0	4.8	0.8	0.1	0.0	11.4	0.0	31.9	95.7
Thiamin (mg)	0.111	0.002	0.002	n/a	n/a	0.006	n/a	0.0	0.017	0.0	0.026	0.005	0.009	0.0	0.033	0.0	0.21	0.63
Riboflavin (mg)	0.269	0.007	0.004	n/a	n/a	0.004	n/a	0.0	0.01	0.0	0.059	0.003	0.005	0.001	0.114	0.0	0.476	1.428
Niacin (mg)	7.196	0.146	0.025	n/a	n/a	0.095	n/a	0.0	0.04	0.0	0.592	0.018	0.064	0.0	1.601	0.0	9.777	29.331
Pantothenic acid (mg)	1.442	0.019	0.013	n/a	n/a	0.007	n/a	0.0	0.04	0.0	n/a	0.016	n/a	0.0	0.506	0.0	2.042	6.126
Vitamin B-6 (mg)	0.745	0.028	0.003	n/a	n/a	0.014	n/a	0.0	0.04	0.0	0.275	0.032	0.006	0.0	0.163	0.0	1.307	3.921
Folate (mcg)	14.266	12.51	1.405	n/a	n/a	0.317	n/a	0.0	6.27	0.0	7.5	0.078	0.14	0.0	17.967	0.0	60.453	181.359
Vitamin B-12 (mcg)	0.68	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.68	2.04
Choline (mg)	111.4	n/a	0.3	n/a	n/a	0.8	n/a	n/a	2.0	0.0	5.0	0.6	0.3	0.0	16.2	0.0	136.7	410.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.396	0.002	n/a	n/a	n/a	0.003	n/a	0.0	0.003	0.0	n/a	0.002	n/a	n/a	0.016	n/a	0.423	1.269
Threonine (g)	1.538	0.007	n/a	n/a	n/a	0.014	n/a	0.0	0.007	0.0	n/a	0.004	n/a	n/a	0.065	n/a	1.635	4.905
Isoleucine (g)	1.791	0.005	n/a	n/a	n/a	0.013	n/a	0.0	0.003	0.0	n/a	0.006	n/a	n/a	0.049	n/a	1.867	5.601
Leucine (g)	2.758	0.009	n/a	n/a	n/a	0.045	n/a	0.0	0.01	0.0	n/a	0.008	n/a	n/a	0.065	n/a	2.896	8.688
Lysine (g)	3.25	0.007	n/a	n/a	n/a	0.01	n/a	0.0	0.013	0.0	n/a	0.007	n/a	n/a	0.065	n/a	3.352	10.056
Methionine (g)	0.999	0.002	n/a	n/a	n/a	0.008	n/a	0.0	0.0	0.0	n/a	0.002	n/a	n/a	0.016	n/a	1.027	3.081
Cystine (g)	0.365	0.002	n/a	n/a	n/a	0.007	n/a	0.0	0.0	0.0	n/a	0.002	n/a	n/a	0.016	n/a	0.392	1.176
Phenylalanine (g)	1.363	0.005	n/a	n/a	n/a	0.018	n/a	0.0	0.01	0.0	n/a	0.005	n/a	n/a	0.163	n/a	1.564	4.692
Tyrosine (g)	1.363	0.005	n/a	n/a	n/a	0.015	n/a	0.0	0.003	0.0	n/a	0.002	n/a	n/a	0.033	n/a	1.421	4.263
Valine (g)	1.839	0.007	n/a	n/a	n/a	0.018	n/a	0.0	0.007	0.0	n/a	0.008	n/a	n/a	0.049	n/a	1.927	5.781
Arginine (g)	2.409	0.007	n/a	n/a	n/a	0.018	n/a	0.0	0.033	0.0	n/a	0.016	n/a	n/a	0.049	n/a	2.533	7.599
Histidine (g)	1.078	0.002	n/a	n/a	n/a	0.011	n/a	0.0	0.003	0.0	n/a	0.003	n/a	n/a	0.033	n/a	1.13	3.39
Alanine (g)	2.14	0.007	n/a	n/a	n/a	0.027	n/a	0.0	0.007	0.0	n/a	0.003	n/a	n/a	0.065	n/a	2.249	6.747
Aspartic acid (g)	3.345	0.023	n/a	n/a	n/a	0.025	n/a	0.0	0.03	0.0	n/a	0.013	n/a	n/a	0.327	n/a	3.762	11.286
Glutamic acid (g)	5.627	0.023	n/a	n/a	n/a	0.069	n/a	0.0	0.086	0.0	n/a	0.021	n/a	n/a	1.062	n/a	6.888	20.664
Glycine (g)	1.712	0.007	n/a	n/a	n/a	0.015	n/a	0.0	0.01	0.0	n/a	0.005	n/a	n/a	0.049	n/a	1.798	5.394
Proline (g)	1.442	0.007	n/a	n/a	n/a	0.032	n/a	0.0	0.003	0.0	n/a	0.003	n/a	n/a	0.033	n/a	1.52	4.56
Serine (g)	1.538	0.007	n/a	n/a	n/a	0.018	n/a	0.0	0.007	0.0	n/a	0.005	n/a	n/a	0.065	n/a	1.639	4.917
Cholesterol (mg)	103.033	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.033	309.099
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.351
Saturated Fat (g)	1.506	0.007	0.0	n/a	n/a	0.029	0.0	0.337	0.013	0.0	0.221	0.002	0.022	0.0	0.049	0.0	2.186	6.558
Phytosterols (mg)	n/a	n/a	0.113	n/a	n/a	n/a	n/a	11.333	4.95	0.0	6.225	n/a	0.952	n/a	n/a	n/a	23.574	70.722
Monounsaturated Fat (g)	0.967	0.005	0.006	n/a	n/a	0.044	n/a	1.03	0.003	0.0	0.268	0.0	0.197	0.0	0.049	0.0	2.569	7.707
Polyunsaturated (g)	1.316	0.035	0.001	n/a	n/a	0.09	n/a	2.953	0.007	0.0	0.56	0.007	0.046	0.0	0.114	0.0	5.127	15.381