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Best Pumpkin Bread EVER Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & ½ tsp ground cinnamon
1 & ½ cups all-purpose flour
FOR GLAZE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
18.33g 		pumpkin puree
20.42g 		eggs
7.33g 		ginger
0.08g 		nutmeg
0.05g 		cloves
0.04g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.5g 		butter
9.46g 		sugar
20.0g 		maple syrup
1.67g 		milk
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.22 0.92 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.1 1.44 17.28
Total Fat (g) 7.67 0.0 0.06 0.73 0.0 0.02 0.01 0.0 0.0 0.0 7.67 0.02 0.0 0.1 16.28 195.36
Carbohydrates (g) 0.01 17.98 1.65 0.06 0.05 0.02 0.03 0.0 0.0 0.0 0.01 19.92 1.12 0.14 40.98 491.76
Ash (g) 0.2 0.08 0.11 0.06 0.0 0.0 0.0 0.14 0.14 0.5 0.2 0.0 0.01 0.02 1.48 17.76
Calories (kcal) 67.816 69.667 6.942 10.487 0.26 0.241 0.143 0.0 0.0 0.0 67.816 77.8 4.35 1.875 307.396 3688.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 4.08
Sucrose (g) n/a 17.34 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.94 0.0 18.28 219.36
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.3 3.6
Fructose (g) n/a 0.2 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.23 2.76
Lactose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.17 2.04
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.25 18.37 5.56 0.01 0.0 0.0 0.0 0.0 0.0 1.5 0.06 0.54 2.76 30.55 366.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.67 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.01 19.58 0.99 0.16 39.28 471.36
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.27 15.217 5.308 3.887 0.087 0.084 0.285 0.0 0.0 0.12 2.27 0.2 1.117 3.531 34.376 412.512
Iron (mg) 0.0 0.13 0.28 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.59 7.08
Magnesium (mg) 0.189 1.65 4.696 0.88 0.138 0.084 0.117 0.0 0.0 0.005 0.189 0.0 0.233 0.313 8.493 101.916
Phosphorus (mg) 2.27 0.733 7.146 14.007 0.111 0.098 0.046 0.0 0.0 0.0 2.27 0.0 0.033 2.844 29.558 354.696
Potassium (mg) 2.27 24.383 42.058 9.827 1.007 0.16 0.487 0.0 0.0 0.04 2.27 0.4 3.4 4.469 90.771 1089.252
Sodium (mg) 54.48 5.133 49.204 10.267 0.024 0.007 0.107 104.88 104.88 193.79 54.48 0.2 0.15 1.25 578.853 6946.236
Zinc (mg) 0.01 0.01 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.01 0.23 2.76
Copper (mg) 0.0 0.009 0.022 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.042 0.504
Manganese (mg) 0.0 0.011 0.031 0.003 0.02 0.001 0.013 0.0 0.0 0.001 0.0 0.0 0.055 0.0 0.135 1.62
Selenium (mcg) 0.1 0.2 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3.1 37.2
Vitamin A, IU (IU) 236.364 0.0 3177.446 35.713 0.11 0.047 0.234 0.0 0.0 0.0 236.364 0.0 0.0 3.188 3689.465 44273.58
Retinol (mcg) 63.465 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.875 137.999 1655.988
Vitamin A, RAE (mcg_RAE) 64.695 0.0 158.842 10.267 0.005 0.002 0.012 0.0 0.0 0.0 64.695 0.0 0.0 0.875 299.393 3592.716
Beta Carotene (mcg) 14.944 0.0 1416.917 0.733 0.066 0.007 0.037 0.0 0.0 0.0 14.944 0.0 0.0 0.156 1447.805 17373.66
Vitamin E (mg) 0.22 0.0 0.22 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.75 9.0
Vitamin D (IU) 5.297 n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 5.297 0.0 n/a 1.25 14.41 172.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.273 291.276
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.001 0.0 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.013 0.156
Riboflavin (mg) 0.003 0.0 0.01 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.006 0.061 0.732
Niacin (mg) 0.004 0.02 0.076 0.005 0.004 0.001 0.001 0.0 0.0 0.0 0.004 0.0 0.001 0.003 0.117 1.404
Pantothenic acid (mg) 0.01 0.024 0.082 0.106 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.001 0.011 0.244 2.928
Vitamin B-6 (mg) 0.0 0.007 0.012 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.032 0.384
Folate (mcg) 0.284 0.183 2.45 3.447 0.029 0.035 0.041 0.0 0.0 0.0 0.284 0.0 0.0 0.156 6.909 82.908
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.14 1.68
Choline (mg) 1.8 0.4 2.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.4 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 0.012 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.003 0.019 0.228
Threonine (g) 0.004 n/a 0.006 0.041 0.0 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.004 0.059 0.708
Isoleucine (g) 0.005 n/a 0.006 0.049 0.0 n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.005 0.07 0.84
Leucine (g) 0.008 n/a 0.01 0.08 0.0 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.114 1.368
Lysine (g) 0.007 n/a 0.012 0.067 0.0 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.004 0.097 1.164
Methionine (g) 0.002 n/a 0.002 0.028 0.0 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.003 0.036 0.432
Cystine (g) 0.001 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.022 0.264
Phenylalanine (g) 0.004 n/a 0.008 0.05 0.0 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.005 0.07 0.84
Tyrosine (g) 0.004 n/a 0.01 0.037 0.0 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.005 0.059 0.708
Valine (g) 0.006 n/a 0.008 0.063 0.0 n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.006 0.089 1.068
Arginine (g) 0.003 n/a 0.012 0.06 0.0 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.003 0.081 0.972
Histidine (g) 0.002 n/a 0.004 0.023 0.0 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.003 0.033 0.396
Alanine (g) 0.003 n/a 0.006 0.054 0.0 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.003 0.069 0.828
Aspartic acid (g) 0.006 n/a 0.022 0.098 0.001 n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.008 0.14 1.68
Glutamic acid (g) 0.017 n/a 0.041 0.123 0.001 n/a n/a n/a n/a 0.0 0.017 n/a n/a 0.02 0.219 2.628
Glycine (g) 0.002 n/a 0.006 0.032 0.0 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.003 0.044 0.528
Proline (g) 0.008 n/a 0.006 0.037 0.0 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.011 0.069 0.828
Serine (g) 0.005 n/a 0.01 0.071 0.0 n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.003 0.094 1.128
Cholesterol (mg) 20.335 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.313 72.003 864.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.031 0.227 0.001 0.012 0.002 0.0 0.0 0.0 4.859 0.004 0.001 0.058 10.054 120.648
Phytosterols (mg) n/a n/a n/a n/a 0.062 0.028 0.113 n/a n/a 0.0 n/a n/a n/a n/a 0.204 2.448
Monounsaturated Fat (g) 1.988 0.0 0.008 0.279 0.001 0.001 0.001 0.0 0.0 0.0 1.988 0.006 0.001 0.025 4.299 51.588
Polyunsaturated (g) 0.288 0.0 0.004 0.1 0.001 0.0 0.003 0.0 0.0 0.0 0.288 0.01 0.002 0.006 0.701 8.412