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Best Of The West Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		egg
3.67g 		oil
18.17g 		rolled oats
6.82g 		corn
2.33g 		coconut
1.73g 		pecans
2.41g 		flour
36.46g 		baking soda
0.38g 		salt
0.5g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.02 0.46 0.0 0.9 0.16 0.06 0.22 3.77 0.0 0.0 0.0 5.74 68.88
Total Fat (g) 15.34 0.0 0.0 0.36 18.17 0.44 0.0 0.58 1.73 0.36 0.0 0.0 0.0 36.99 443.88
Carbohydrates (g) 0.01 16.66 17.98 0.03 0.0 4.62 2.02 0.26 0.33 27.82 0.0 0.0 0.04 69.79 837.48
Ash (g) 0.4 0.0 0.08 0.03 0.0 0.12 0.07 0.02 0.04 0.17 0.14 0.5 0.0 1.56 18.72
Calories (kcal) 135.633 64.5 69.667 5.243 160.593 25.841 8.4 6.136 16.633 132.708 0.0 0.0 1.008 626.363 7516.356
Starch (g) n/a n/a n/a n/a n/a 3.95 n/a n/a 0.01 n/a n/a n/a n/a 3.96 47.52
Sucrose (g) n/a n/a 17.34 0.0 n/a 0.07 n/a n/a 0.09 n/a n/a n/a n/a 17.5 210.0
Glucose (dextrose) (g) n/a n/a 0.25 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 3.0 0.01 0.25 2.78 0.0 0.74 0.08 0.81 0.08 4.35 0.0 0.0 0.18 12.29 147.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 17.79 0.03 0.0 0.07 0.15 0.11 0.1 0.1 0.0 0.0 0.04 35.04 420.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.2 1.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 4.54 0.167 15.217 1.943 0.0 3.546 0.07 0.243 1.685 5.469 0.0 0.12 0.039 33.037 396.444
Iron (mg) 0.0 0.0 0.13 0.07 0.0 0.29 0.45 0.04 0.06 1.69 0.0 0.0 0.0 2.74 32.88
Magnesium (mg) 0.378 0.0 1.65 0.44 0.0 9.409 0.373 0.555 2.913 8.021 0.0 0.005 0.042 23.786 285.432
Phosphorus (mg) 4.54 0.0 0.733 7.003 0.0 27.955 1.213 1.959 6.668 39.375 0.0 0.0 0.021 89.467 1073.604
Potassium (mg) 4.54 0.333 24.383 4.913 0.0 24.682 2.73 6.171 9.869 39.01 0.0 0.04 0.518 117.19 1406.28
Sodium (mg) 108.96 0.0 5.133 5.133 0.0 0.409 22.143 0.347 0.0 0.729 104.88 193.79 0.032 441.556 5298.672
Zinc (mg) 0.02 0.0 0.01 0.04 0.0 0.25 0.01 0.02 0.11 0.26 0.0 0.0 0.0 0.71 8.52
Copper (mg) 0.0 0.0 0.009 0.004 0.0 0.027 0.001 0.008 0.029 0.051 0.0 0.0 0.0 0.128 1.536
Manganese (mg) 0.0 0.0 0.011 0.001 n/a 0.248 0.002 0.026 0.108 0.248 0.0 0.001 0.001 0.645 7.74
Selenium (mcg) 0.2 0.1 0.2 1.2 0.0 2.0 0.1 0.2 0.1 12.4 0.0 0.0 0.0 16.4 196.8
Vitamin A, IU (IU) 472.728 0.0 0.0 17.857 0.0 0.0 62.557 0.0 1.348 0.0 0.0 0.0 0.0 554.489 6653.868
Retinol (mcg) 126.931 0.0 0.0 5.097 0.0 0.0 17.64 0.0 0.0 0.0 0.0 0.0 0.0 149.668 1796.016
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 5.133 0.0 0.0 17.827 0.0 0.072 0.0 0.0 0.0 0.0 152.422 1829.064
Beta Carotene (mcg) 29.888 0.0 0.0 0.367 0.0 0.0 1.727 0.0 0.698 0.0 0.0 0.0 0.0 32.68 392.16
Vitamin E (mg) 0.44 0.0 0.0 0.04 1.67 0.03 0.01 0.0 0.03 0.02 0.0 0.0 0.0 2.24 26.88
Vitamin D (IU) 10.593 n/a n/a 1.283 n/a n/a 3.337 n/a n/a n/a n/a n/a n/a 15.213 182.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 12.273 24.08 0.0 0.409 6.563 0.0 0.0 0.0 55.461 665.532
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.03 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.01 0.59 0.14 n/a n/a n/a 0.76 9.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 0.003 0.0 0.031 0.031 0.001 0.016 0.288 0.0 0.0 0.0 0.372 4.464
Riboflavin (mg) 0.006 0.003 0.0 0.018 0.0 0.011 0.035 0.0 0.003 0.179 0.0 0.0 0.0 0.255 3.06
Niacin (mg) 0.008 0.0 0.02 0.003 0.0 0.077 0.417 0.009 0.028 2.151 0.0 0.0 0.002 2.714 32.568
Pantothenic acid (mg) 0.021 0.0 0.024 0.053 0.0 0.076 0.003 0.005 0.021 0.16 0.0 0.0 0.0 0.363 4.356
Vitamin B-6 (mg) 0.0 0.0 0.007 0.005 0.0 0.007 0.042 0.001 0.005 0.015 0.0 0.0 0.0 0.082 0.984
Folate (mcg) 0.568 0.0 0.183 1.723 0.0 2.182 8.33 0.451 0.53 66.719 0.0 0.0 0.0 80.685 968.22
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.05 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 3.6 0.0 0.4 9.2 n/a 2.8 0.1 0.2 1.0 3.8 0.0 0.0 n/a 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.887 0.0 0.0 56.146 0.0 0.0 0.0 64.033 768.396
Tryptophan (g) 0.002 n/a n/a 0.006 0.0 0.012 n/a 0.001 0.002 0.047 n/a 0.0 n/a 0.071 0.852
Threonine (g) 0.008 n/a n/a 0.021 0.0 0.026 n/a 0.002 0.007 0.102 n/a 0.0 n/a 0.166 1.992
Isoleucine (g) 0.009 n/a n/a 0.025 0.0 0.034 n/a 0.002 0.008 0.131 n/a 0.0 n/a 0.21 2.52
Leucine (g) 0.015 n/a n/a 0.04 0.0 0.067 n/a 0.004 0.014 0.259 n/a 0.0 n/a 0.4 4.8
Lysine (g) 0.013 n/a n/a 0.033 0.0 0.044 n/a 0.003 0.007 0.084 n/a 0.0 n/a 0.184 2.208
Methionine (g) 0.004 n/a n/a 0.014 0.0 0.014 n/a 0.001 0.004 0.066 n/a 0.0 n/a 0.103 1.236
Cystine (g) 0.002 n/a n/a 0.01 0.0 0.031 n/a 0.001 0.004 0.08 n/a 0.0 n/a 0.128 1.536
Phenylalanine (g) 0.008 n/a n/a 0.025 0.0 0.046 n/a 0.003 0.01 0.19 n/a 0.0 n/a 0.281 3.372
Tyrosine (g) 0.008 n/a n/a 0.018 0.0 0.027 n/a 0.002 0.005 0.113 n/a 0.0 n/a 0.173 2.076
Valine (g) 0.011 n/a n/a 0.032 0.0 0.047 n/a 0.003 0.01 0.153 n/a 0.0 n/a 0.256 3.072
Arginine (g) 0.006 n/a n/a 0.03 0.0 0.058 n/a 0.01 0.028 0.153 n/a 0.0 n/a 0.285 3.42
Histidine (g) 0.004 n/a n/a 0.011 0.0 0.019 n/a 0.001 0.006 0.084 n/a 0.0 n/a 0.126 1.512
Alanine (g) 0.006 n/a n/a 0.027 0.0 0.038 n/a 0.003 0.01 0.12 n/a 0.0 n/a 0.204 2.448
Aspartic acid (g) 0.011 n/a n/a 0.049 0.0 0.083 n/a 0.006 0.022 0.16 n/a 0.0 n/a 0.332 3.984
Glutamic acid (g) 0.034 n/a n/a 0.062 0.0 0.193 n/a 0.013 0.044 1.269 n/a 0.0 n/a 1.615 19.38
Glycine (g) 0.004 n/a n/a 0.016 0.0 0.044 n/a 0.003 0.011 0.135 n/a 0.0 n/a 0.212 2.544
Proline (g) 0.015 n/a n/a 0.019 0.0 0.031 n/a 0.002 0.009 0.438 n/a 0.0 n/a 0.513 6.156
Serine (g) 0.009 n/a n/a 0.036 0.0 0.048 n/a 0.003 0.011 0.19 n/a 0.0 n/a 0.297 3.564
Cholesterol (mg) 40.671 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 9.717 0.0 0.0 0.114 1.35 0.076 0.0 0.515 0.149 0.058 0.0 0.0 0.0 11.979 143.748
Phytosterols (mg) n/a n/a n/a n/a 45.417 n/a n/a 0.815 2.455 n/a n/a 0.0 n/a 48.687 584.244
Monounsaturated Fat (g) 3.976 0.0 0.0 0.14 4.129 0.135 0.001 0.025 0.982 0.033 0.0 0.0 0.0 9.421 113.052
Polyunsaturated (g) 0.575 0.0 0.0 0.05 11.834 0.157 0.001 0.006 0.52 0.149 0.0 0.0 0.0 13.293 159.516