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Best Ever Mexican Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
50.0g 		cream
28.75g 		taco seasoning
0.66g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.6 0.0 0.0 1.6 6.4
Total Fat (g) 7.33 5.67 0.0 11.62 24.62 98.48
Carbohydrates (g) 4.27 0.83 0.37 0.04 5.51 22.04
Ash (g) n/a 0.24 0.25 0.06 0.56 2.24
Calories (kcal) 80.0 55.488 1.246 102.77 239.503 958.012
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.62 21.41 0.04 3.24 61.3 245.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.33 1.01 0.12 0.04 1.51 6.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 3.5 14.0
Calcium (mg) 6.0 31.625 n/a 1.046 38.671 154.684
Iron (mg) 0.28 0.05 0.04 0.03 0.4 1.6
Magnesium (mg) 14.5 2.875 n/a 0.149 17.524 70.096
Phosphorus (mg) 26.0 33.063 n/a 3.734 62.797 251.188
Potassium (mg) 242.5 40.538 n/a 2.091 285.129 1140.516
Sodium (mg) 3.5 23.0 53.451 72.596 152.547 610.188
Zinc (mg) 0.32 0.11 n/a 0.02 0.45 1.8
Copper (mg) 0.095 0.006 n/a 0.0 0.101 0.404
Manganese (mg) n/a 0.003 n/a n/a 0.003 0.012
Selenium (mcg) 0.2 0.7 n/a 0.2 1.2 4.8
Vitamin A, IU (IU) n/a 165.6 62.149 0.0 227.749 910.996
Retinol (mcg) 0.0 46.0 n/a 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 3.5 46.575 n/a 0.0 50.075 200.3
Beta Carotene (mcg) 31.0 7.475 n/a 0.0 38.475 153.9
Vitamin E (mg) 1.04 0.13 n/a 1.76 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.0 n/a 0.0 135.5 542.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.3 0.3 0.0 5.6 22.4
Thiamin (mg) 0.035 0.012 n/a 0.001 0.048 0.192
Riboflavin (mg) 0.065 0.049 n/a 0.009 0.123 0.492
Niacin (mg) 0.87 0.032 n/a 0.001 0.903 3.612
Pantothenic acid (mg) n/a 0.098 n/a n/a 0.098 0.392
Vitamin B-6 (mg) 0.13 0.017 n/a 0.001 0.149 0.596
Folate (mcg) 40.5 2.013 n/a 0.0 42.513 170.052
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.0 0.08 0.32
Choline (mg) 7.1 5.5 n/a 0.1 12.7 50.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a 0.012 0.048
Threonine (g) n/a 0.035 n/a n/a 0.035 0.14
Isoleucine (g) n/a 0.04 n/a n/a 0.04 0.16
Leucine (g) n/a 0.078 n/a n/a 0.078 0.312
Lysine (g) n/a 0.066 n/a n/a 0.066 0.264
Methionine (g) n/a 0.02 n/a n/a 0.02 0.08
Cystine (g) n/a 0.009 n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.037 n/a n/a 0.037 0.148
Tyrosine (g) n/a 0.037 n/a n/a 0.037 0.148
Valine (g) n/a 0.049 n/a n/a 0.049 0.196
Arginine (g) n/a 0.029 n/a n/a 0.029 0.116
Histidine (g) n/a 0.023 n/a n/a 0.023 0.092
Alanine (g) n/a 0.029 n/a n/a 0.029 0.116
Aspartic acid (g) n/a 0.063 n/a n/a 0.063 0.252
Glutamic acid (g) n/a 0.164 n/a n/a 0.164 0.656
Glycine (g) n/a 0.017 n/a n/a 0.017 0.068
Proline (g) n/a 0.075 n/a n/a 0.075 0.3
Serine (g) n/a 0.046 n/a n/a 0.046 0.184
Cholesterol (mg) 0.0 14.95 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 3.309 0.0 1.61 5.984 23.936
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.9 1.458 n/a 2.693 9.051 36.204
Polyunsaturated (g) 0.91 0.242 n/a 6.803 7.954 31.816