Best Ever Guacamole {and a contest!} Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
avocados
204.0g |
tomatoes
70.53g |
onions
25.2g |
cilantro
0.35g |
mayonnaise
7.5g |
garlic salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.08 | 0.62 | 0.46 | 0.01 | 0.0 | n/a | 5.17 | 10.34 |
| Total Fat (g) | 29.91 | 0.14 | 0.05 | 0.0 | 5.84 | n/a | 35.93 | 71.86 |
| Carbohydrates (g) | 17.4 | 2.76 | 1.85 | 0.01 | 0.02 | n/a | 22.05 | 44.1 |
| Ash (g) | n/a | 0.35 | 0.2 | 0.01 | 0.03 | n/a | 0.59 | 1.18 |
| Calories (kcal) | 326.4 | 12.695 | 8.064 | 0.081 | 51.6 | n/a | 398.84 | 797.68 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.88 | n/a | n/a | n/a | n/a | 0.88 | 1.76 |
| Fructose (g) | n/a | 0.97 | n/a | n/a | n/a | n/a | 0.97 | 1.94 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 149.39 | 66.65 | 22.64 | 0.33 | 1.63 | n/a | 240.63 | 481.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.35 | 1.85 | 0.59 | 0.0 | 0.02 | n/a | 3.81 | 7.62 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.7 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 15.2 | 30.4 |
| Calcium (mg) | 24.48 | 7.053 | 18.144 | 0.236 | 0.525 | n/a | 50.438 | 100.876 |
| Iron (mg) | 1.12 | 0.19 | 0.37 | 0.01 | 0.02 | n/a | 1.71 | 3.42 |
| Magnesium (mg) | 59.16 | 7.758 | 5.04 | 0.092 | 0.075 | n/a | 72.124 | 144.248 |
| Phosphorus (mg) | 106.08 | 16.926 | 9.324 | 0.169 | 1.875 | n/a | 134.374 | 268.748 |
| Potassium (mg) | 989.4 | 167.144 | 69.552 | 1.838 | 1.05 | n/a | 1228.984 | 2457.968 |
| Sodium (mg) | 14.28 | 3.526 | 4.032 | 0.162 | 36.45 | n/a | 58.451 | 116.902 |
| Zinc (mg) | 1.31 | 0.12 | 0.1 | 0.0 | 0.01 | n/a | 1.54 | 3.08 |
| Copper (mg) | 0.388 | 0.042 | 0.02 | 0.001 | 0.0 | n/a | 0.451 | 0.902 |
| Manganese (mg) | n/a | 0.078 | 0.04 | 0.002 | n/a | n/a | 0.119 | 0.238 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 2.2 |
| Vitamin A, IU (IU) | n/a | 587.473 | 251.244 | 23.804 | 0.0 | n/a | 862.521 | 1725.042 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.28 | 29.621 | 12.6 | 1.189 | 0.0 | n/a | 57.689 | 115.378 |
| Beta Carotene (mcg) | 126.48 | 316.657 | 150.696 | 13.863 | 0.0 | n/a | 607.696 | 1215.392 |
| Vitamin E (mg) | 4.22 | 0.38 | 0.14 | 0.01 | 0.88 | n/a | 5.64 | 11.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1814.608 | 0.0 | 0.0 | 0.0 | n/a | 1814.608 | 3629.216 |
| Lutein + zeaxanthin (mcg) | 552.84 | 86.746 | 286.524 | 3.051 | 0.0 | n/a | 929.161 | 1858.322 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.4 | 9.0 | 4.7 | 0.1 | 0.0 | n/a | 34.2 | 68.4 |
| Thiamin (mg) | 0.143 | 0.028 | 0.015 | 0.0 | 0.001 | n/a | 0.187 | 0.374 |
| Riboflavin (mg) | 0.265 | 0.014 | 0.02 | 0.001 | 0.005 | n/a | 0.305 | 0.61 |
| Niacin (mg) | 3.55 | 0.416 | 0.134 | 0.004 | 0.001 | n/a | 4.104 | 8.208 |
| Pantothenic acid (mg) | n/a | 0.063 | 0.02 | 0.002 | n/a | n/a | 0.086 | 0.172 |
| Vitamin B-6 (mg) | 0.53 | 0.056 | 0.015 | 0.001 | 0.001 | n/a | 0.603 | 1.206 |
| Folate (mcg) | 165.24 | 10.579 | 16.128 | 0.219 | 0.0 | n/a | 192.165 | 384.33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 29.0 | 4.7 | 1.4 | 0.0 | 0.1 | n/a | 35.2 | 70.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.005 | n/a | n/a | n/a | 0.012 | 0.024 |
| Threonine (g) | n/a | 0.021 | 0.018 | n/a | n/a | n/a | 0.039 | 0.078 |
| Isoleucine (g) | n/a | 0.014 | 0.02 | n/a | n/a | n/a | 0.034 | 0.068 |
| Leucine (g) | n/a | 0.021 | 0.028 | n/a | n/a | n/a | 0.049 | 0.098 |
| Lysine (g) | n/a | 0.021 | 0.023 | n/a | n/a | n/a | 0.044 | 0.088 |
| Methionine (g) | n/a | 0.007 | 0.005 | n/a | n/a | n/a | 0.012 | 0.024 |
| Cystine (g) | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.007 | 0.014 |
| Phenylalanine (g) | n/a | 0.049 | 0.015 | n/a | n/a | n/a | 0.064 | 0.128 |
| Tyrosine (g) | n/a | 0.007 | 0.013 | n/a | n/a | n/a | 0.02 | 0.04 |
| Valine (g) | n/a | 0.014 | 0.02 | n/a | n/a | n/a | 0.034 | 0.068 |
| Arginine (g) | n/a | 0.014 | 0.033 | n/a | n/a | n/a | 0.047 | 0.094 |
| Histidine (g) | n/a | 0.007 | 0.008 | n/a | n/a | n/a | 0.015 | 0.03 |
| Alanine (g) | n/a | 0.021 | 0.02 | n/a | n/a | n/a | 0.041 | 0.082 |
| Aspartic acid (g) | n/a | 0.099 | 0.043 | n/a | n/a | n/a | 0.142 | 0.284 |
| Glutamic acid (g) | n/a | 0.303 | 0.096 | n/a | n/a | n/a | 0.399 | 0.798 |
| Glycine (g) | n/a | 0.014 | 0.023 | n/a | n/a | n/a | 0.037 | 0.074 |
| Proline (g) | n/a | 0.014 | 0.03 | n/a | n/a | n/a | 0.044 | 0.088 |
| Serine (g) | n/a | 0.021 | 0.02 | n/a | n/a | n/a | 0.041 | 0.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.345 | 0.021 | 0.008 | 0.0 | 0.809 | n/a | 5.182 | 10.364 |
| Phytosterols (mg) | n/a | 4.937 | n/a | 0.018 | n/a | n/a | 4.954 | 9.908 |
| Monounsaturated Fat (g) | 19.992 | 0.021 | 0.008 | 0.001 | 1.352 | n/a | 21.374 | 42.748 |
| Polyunsaturated (g) | 3.713 | 0.056 | 0.018 | 0.0 | 3.416 | n/a | 7.203 | 14.406 |