% Best Banana Bread Or Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
56.75g |
eggs
49.28g |
flour
93.75g |
salt
1.5g |
sugar
100.0g |
bananas
151.04g |
baking soda
2.3g |
walnuts
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 6.2 | 9.68 | 0.0 | 0.0 | 1.65 | 0.0 | 0.04 | 18.05 | 36.1 |
| Total Fat (g) | 46.03 | 4.9 | 0.92 | 0.0 | 0.0 | 0.5 | 0.0 | 0.18 | 52.52 | 105.04 |
| Carbohydrates (g) | 0.03 | 0.38 | 71.54 | 0.0 | 99.98 | 34.5 | 0.0 | 0.04 | 206.47 | 412.94 |
| Ash (g) | 1.2 | 0.42 | 0.44 | 1.5 | 0.0 | 1.24 | 0.85 | 0.0 | 5.65 | 11.3 |
| Calories (kcal) | 406.898 | 70.47 | 341.25 | 0.0 | 387.0 | 134.426 | 0.0 | 1.795 | 1341.839 | 2683.678 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 8.13 | n/a | 0.0 | 8.13 | 16.26 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | 3.61 | n/a | 0.01 | 3.67 | 7.34 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | n/a | n/a | 7.52 | n/a | 0.0 | 7.63 | 15.26 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | 7.33 | n/a | 0.0 | 7.38 | 14.76 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.1 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.01 | 37.37 | 11.18 | 0.0 | 0.03 | 113.14 | 0.0 | 0.01 | 170.75 | 341.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.38 | 0.25 | 0.0 | 99.91 | 18.47 | 0.0 | 0.01 | 119.06 | 238.12 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 6.5 | 13.0 |
| Calcium (mg) | 13.62 | 26.118 | 14.063 | 0.36 | 1.0 | 7.552 | 0.0 | 0.269 | 62.982 | 125.964 |
| Iron (mg) | 0.01 | 0.9 | 4.35 | 0.0 | 0.01 | 0.39 | 0.0 | 0.01 | 5.68 | 11.36 |
| Magnesium (mg) | 1.135 | 5.914 | 20.625 | 0.015 | 0.0 | 40.781 | 0.0 | 0.434 | 68.903 | 137.806 |
| Phosphorus (mg) | 13.62 | 94.125 | 101.25 | 0.0 | 0.0 | 33.229 | 0.0 | 0.95 | 243.173 | 486.346 |
| Potassium (mg) | 13.62 | 66.035 | 100.313 | 0.12 | 2.0 | 540.723 | 0.0 | 1.211 | 724.021 | 1448.042 |
| Sodium (mg) | 326.88 | 68.992 | 1.875 | 581.37 | 0.0 | 1.51 | 629.28 | 0.005 | 1609.913 | 3219.826 |
| Zinc (mg) | 0.05 | 0.55 | 0.66 | 0.0 | 0.0 | 0.23 | 0.0 | 0.01 | 1.49 | 2.98 |
| Copper (mg) | 0.0 | 0.049 | 0.131 | 0.0 | 0.0 | 0.121 | 0.0 | 0.004 | 0.306 | 0.612 |
| Manganese (mg) | 0.0 | 0.02 | 0.638 | 0.002 | 0.0 | 0.408 | 0.0 | 0.009 | 1.076 | 2.152 |
| Selenium (mcg) | 0.6 | 15.6 | 31.8 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 50.1 | 100.2 |
| Vitamin A, IU (IU) | 1418.183 | 239.994 | 0.0 | 0.0 | 0.0 | 96.666 | 0.0 | 0.055 | 1754.897 | 3509.794 |
| Retinol (mcg) | 380.793 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.292 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 388.17 | 68.992 | 0.0 | 0.0 | 0.0 | 4.531 | 0.0 | 0.003 | 461.696 | 923.392 |
| Beta Carotene (mcg) | 89.665 | 4.928 | 0.0 | 0.0 | 0.0 | 39.27 | 0.0 | 0.033 | 133.896 | 267.792 |
| Vitamin E (mg) | 1.32 | 0.48 | 0.06 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 2.0 | 4.0 |
| Vitamin D (IU) | 31.78 | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | 49.028 | 98.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 16.875 | 0.0 | 0.0 | 33.229 | 0.0 | 0.025 | 213.245 | 426.49 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.07 | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.36 | n/a | n/a | 0.03 | n/a | 0.06 | 0.69 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.02 | n/a | 0.01 | 0.05 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 13.1 | 26.2 |
| Thiamin (mg) | 0.006 | 0.034 | 0.741 | 0.0 | 0.0 | 0.045 | 0.0 | 0.001 | 0.827 | 1.654 |
| Riboflavin (mg) | 0.017 | 0.237 | 0.459 | 0.0 | 0.02 | 0.106 | 0.0 | 0.0 | 0.839 | 1.678 |
| Niacin (mg) | 0.023 | 0.034 | 5.531 | 0.0 | 0.0 | 1.012 | 0.0 | 0.003 | 6.604 | 13.208 |
| Pantothenic acid (mg) | 0.062 | 0.71 | 0.413 | 0.0 | 0.0 | 0.498 | 0.0 | 0.002 | 1.685 | 3.37 |
| Vitamin B-6 (mg) | 0.0 | 0.069 | 0.038 | 0.0 | 0.0 | 0.559 | 0.0 | 0.001 | 0.667 | 1.334 |
| Folate (mcg) | 1.703 | 23.162 | 171.563 | 0.0 | 0.0 | 30.208 | 0.0 | 0.269 | 226.904 | 453.808 |
| Vitamin B-12 (mcg) | 0.1 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 1.46 |
| Choline (mg) | 10.7 | 123.7 | 9.8 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | 159.1 | 318.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 288.75 |
| Tryptophan (g) | 0.006 | 0.084 | 0.122 | 0.0 | n/a | 0.015 | n/a | 0.0 | 0.227 | 0.454 |
| Threonine (g) | 0.023 | 0.276 | 0.263 | 0.0 | n/a | 0.045 | n/a | 0.002 | 0.608 | 1.216 |
| Isoleucine (g) | 0.028 | 0.33 | 0.338 | 0.0 | n/a | 0.045 | n/a | 0.002 | 0.743 | 1.486 |
| Leucine (g) | 0.045 | 0.537 | 0.666 | 0.0 | n/a | 0.106 | n/a | 0.003 | 1.357 | 2.714 |
| Lysine (g) | 0.04 | 0.448 | 0.216 | 0.0 | n/a | 0.076 | n/a | 0.001 | 0.78 | 1.56 |
| Methionine (g) | 0.011 | 0.187 | 0.169 | 0.0 | n/a | 0.015 | n/a | 0.001 | 0.383 | 0.766 |
| Cystine (g) | 0.006 | 0.133 | 0.206 | 0.0 | n/a | 0.015 | n/a | 0.001 | 0.361 | 0.722 |
| Phenylalanine (g) | 0.023 | 0.335 | 0.488 | 0.0 | n/a | 0.076 | n/a | 0.002 | 0.923 | 1.846 |
| Tyrosine (g) | 0.023 | 0.246 | 0.291 | 0.0 | n/a | 0.015 | n/a | 0.001 | 0.576 | 1.152 |
| Valine (g) | 0.034 | 0.424 | 0.394 | 0.0 | n/a | 0.076 | n/a | 0.002 | 0.929 | 1.858 |
| Arginine (g) | 0.017 | 0.404 | 0.394 | 0.0 | n/a | 0.076 | n/a | 0.006 | 0.897 | 1.794 |
| Histidine (g) | 0.011 | 0.153 | 0.216 | 0.0 | n/a | 0.121 | n/a | 0.001 | 0.502 | 1.004 |
| Alanine (g) | 0.017 | 0.365 | 0.309 | 0.0 | n/a | 0.06 | n/a | 0.002 | 0.753 | 1.506 |
| Aspartic acid (g) | 0.034 | 0.655 | 0.413 | 0.0 | n/a | 0.181 | n/a | 0.005 | 1.288 | 2.576 |
| Glutamic acid (g) | 0.102 | 0.828 | 3.263 | 0.0 | n/a | 0.227 | n/a | 0.008 | 4.427 | 8.854 |
| Glycine (g) | 0.011 | 0.212 | 0.347 | 0.0 | n/a | 0.06 | n/a | 0.002 | 0.633 | 1.266 |
| Proline (g) | 0.045 | 0.251 | 1.125 | 0.0 | n/a | 0.045 | n/a | 0.002 | 1.469 | 2.938 |
| Serine (g) | 0.028 | 0.478 | 0.488 | 0.0 | n/a | 0.06 | n/a | 0.003 | 1.057 | 2.114 |
| Cholesterol (mg) | 122.013 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330.467 | 660.934 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 29.152 | 1.528 | 0.15 | 0.0 | 0.0 | 0.166 | 0.0 | 0.017 | 31.013 | 62.026 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 24.166 | n/a | 0.198 | 24.364 | 48.728 |
| Monounsaturated Fat (g) | 11.929 | 1.878 | 0.084 | 0.0 | 0.0 | 0.045 | 0.0 | 0.025 | 13.961 | 27.922 |
| Polyunsaturated (g) | 1.725 | 0.67 | 0.384 | 0.0 | 0.0 | 0.106 | 0.0 | 0.129 | 3.015 | 6.03 |