Berry Delight Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	grapes 36.24g	strawberry's 7.5g	rice milk 129.0g	ice 44.44g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.41	0.36	0.0	1.03	2.06
Total Fat (g)	0.06	0.08	1.25	0.0	1.38	2.76
Carbohydrates (g)	6.56	6.6	11.83	0.0	24.99	49.98
Ash (g)	0.17	n/a	n/a	0.04	0.22	0.44
Calories (kcal)	25.006	28.65	60.63	0.0	114.286	228.572
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	2.61	n/a	n/a	n/a	2.61	5.22
Fructose (g)	2.95	n/a	n/a	n/a	2.95	5.9
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.19	0.22	115.17	44.4	188.97	377.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.61	2.33	6.81	0.0	14.75	29.5
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.4	0.0	0.7	1.4
Calcium (mg)	3.624	0.6	152.22	1.333	157.777	315.554
Iron (mg)	0.13	1.35	0.26	0.0	1.74	3.48
Magnesium (mg)	2.537	2.325	14.19	0.444	19.496	38.992
Phosphorus (mg)	7.248	7.95	72.24	0.0	87.438	174.876
Potassium (mg)	69.218	7.575	34.83	0.0	111.623	223.246
Sodium (mg)	0.725	54.45	50.31	1.778	107.262	214.524
Zinc (mg)	0.03	0.08	0.17	0.0	0.28	0.56
Copper (mg)	0.047	0.015	0.052	0.004	0.118	0.236
Manganese (mg)	0.025	n/a	n/a	0.0	0.025	0.05
Selenium (mcg)	0.0	1.4	2.8	0.0	4.2	8.4
Vitamin A, IU (IU)	23.918	n/a	n/a	0.0	23.918	47.836
Retinol (mcg)	0.0	37.2	81.27	0.0	118.47	236.94
Vitamin A, RAE (mcg_RAE)	1.087	37.275	81.27	0.0	119.632	239.264
Beta Carotene (mcg)	14.134	0.9	0.0	0.0	15.034	30.068
Vitamin E (mg)	0.07	0.04	0.61	0.0	0.72	1.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.093	3.375	0.0	0.0	29.468	58.936
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	1.5	0.0	0.0	5.4	10.8
Thiamin (mg)	0.025	0.098	0.039	0.0	0.162	0.324
Riboflavin (mg)	0.025	0.105	0.181	0.0	0.311	0.622
Niacin (mg)	0.069	1.253	0.503	0.0	1.824	3.648
Pantothenic acid (mg)	0.018	n/a	n/a	0.0	0.018	0.036
Vitamin B-6 (mg)	0.033	0.128	0.052	0.0	0.212	0.424
Folate (mcg)	0.725	24.975	2.58	0.0	28.28	56.56
Vitamin B-12 (mcg)	0.0	0.38	0.81	0.0	1.19	2.38
Choline (mg)	2.0	0.6	2.7	0.0	5.4	10.8
Folic acid (mcg)	0.0	24.675	0.0	0.0	24.675	49.35
Tryptophan (g)	0.004	n/a	n/a	n/a	0.004	0.008
Threonine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Isoleucine (g)	0.004	n/a	n/a	n/a	0.004	0.008
Leucine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Lysine (g)	0.011	n/a	n/a	n/a	0.011	0.022
Methionine (g)	0.004	n/a	n/a	n/a	0.004	0.008
Cystine (g)	0.004	n/a	n/a	n/a	0.004	0.008
Phenylalanine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Tyrosine (g)	0.004	n/a	n/a	n/a	0.004	0.008
Valine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Arginine (g)	0.047	n/a	n/a	n/a	0.047	0.094
Histidine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Alanine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Aspartic acid (g)	0.014	n/a	n/a	n/a	0.014	0.028
Glutamic acid (g)	0.029	n/a	n/a	n/a	0.029	0.058
Glycine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Proline (g)	0.029	n/a	n/a	n/a	0.029	0.058
Serine (g)	0.007	n/a	n/a	n/a	0.007	0.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.023	0.0	0.0	0.041	0.082
Phytosterols (mg)	1.45	n/a	n/a	n/a	1.45	2.9
Monounsaturated Fat (g)	0.004	0.023	0.813	0.0	0.839	1.678
Polyunsaturated (g)	0.018	0.03	0.4	0.0	0.448	0.896