Berrilicious smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	banana 37.76g	raspberries 0.91g	yogurt 77.67g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.01	2.69	3.12	6.24
Total Fat (g)	0.12	0.01	2.52	2.65	5.3
Carbohydrates (g)	8.62	0.11	3.62	12.35	24.7
Ash (g)	0.31	0.0	0.56	0.87	1.74
Calories (kcal)	33.606	0.474	47.376	81.456	162.912
Starch (g)	2.03	0.0	n/a	2.03	4.06
Sucrose (g)	0.9	0.0	n/a	0.9	1.8
Glucose (dextrose) (g)	1.88	0.02	n/a	1.9	3.8
Fructose (g)	1.83	0.02	n/a	1.85	3.7
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	0.78	68.27	97.34	194.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	0.04	3.62	8.28	16.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.1	0.0	1.0	2.0
Calcium (mg)	1.888	0.228	93.975	96.091	192.182
Iron (mg)	0.1	0.01	0.04	0.14	0.28
Magnesium (mg)	10.195	0.201	9.32	19.716	39.432
Phosphorus (mg)	8.307	0.264	73.782	82.353	164.706
Potassium (mg)	135.181	1.377	120.381	256.939	513.878
Sodium (mg)	0.378	0.009	35.726	36.113	72.226
Zinc (mg)	0.06	0.0	0.46	0.52	1.04
Copper (mg)	0.03	0.001	0.008	0.039	0.078
Manganese (mg)	0.102	0.006	0.0	0.108	0.216
Selenium (mcg)	0.4	0.0	1.7	2.1	4.2
Vitamin A, IU (IU)	24.166	0.301	76.888	101.356	202.712
Retinol (mcg)	0.0	0.0	20.97	20.97	41.94
Vitamin A, RAE (mcg_RAE)	1.133	0.018	20.97	22.121	44.242
Beta Carotene (mcg)	9.818	0.109	3.883	13.81	27.62
Vitamin E (mg)	0.04	0.01	0.05	0.09	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	1.24	0.0	9.548	19.096
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.02
Vitamin C (mg)	3.3	0.2	0.4	3.9	7.8
Thiamin (mg)	0.011	0.0	0.023	0.035	0.07
Riboflavin (mg)	0.026	0.0	0.109	0.136	0.272
Niacin (mg)	0.253	0.005	0.062	0.321	0.642
Pantothenic acid (mg)	0.125	0.003	0.303	0.431	0.862
Vitamin B-6 (mg)	0.14	0.001	0.023	0.164	0.328
Folate (mcg)	7.552	0.192	5.437	13.18	26.36
Vitamin B-12 (mcg)	0.0	0.0	0.29	0.29	0.58
Choline (mg)	3.7	0.1	11.8	15.6	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.016	0.019	0.038
Threonine (g)	0.011	n/a	0.109	0.12	0.24
Isoleucine (g)	0.011	n/a	0.148	0.159	0.318
Leucine (g)	0.026	n/a	0.272	0.298	0.596
Lysine (g)	0.019	n/a	0.241	0.26	0.52
Methionine (g)	0.004	n/a	0.078	0.081	0.162
Cystine (g)	0.004	n/a	0.023	0.027	0.054
Phenylalanine (g)	0.019	n/a	0.148	0.166	0.332
Tyrosine (g)	0.004	n/a	0.14	0.144	0.288
Valine (g)	0.019	n/a	0.225	0.244	0.488
Arginine (g)	0.019	n/a	0.078	0.097	0.194
Histidine (g)	0.03	n/a	0.07	0.1	0.2
Alanine (g)	0.015	n/a	0.116	0.132	0.264
Aspartic acid (g)	0.045	n/a	0.217	0.263	0.526
Glutamic acid (g)	0.057	n/a	0.528	0.585	1.17
Glycine (g)	0.015	n/a	0.062	0.077	0.154
Proline (g)	0.011	n/a	0.318	0.33	0.66
Serine (g)	0.015	n/a	0.171	0.186	0.372
Cholesterol (mg)	0.0	0.0	10.096	10.096	20.192
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.0	1.631	1.673	3.346
Phytosterols (mg)	6.042	n/a	n/a	6.042	12.084
Monounsaturated Fat (g)	0.011	0.001	0.691	0.703	1.406
Polyunsaturated (g)	0.026	0.003	0.07	0.1	0.2