Ben’s Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	thyme 0.25g	rosemary 0.3g	carrots 27.15g	celery 17.8g	shallot 0.0g	garlic 2.61g	pepper 0.0g	salt 0.0g	butter 10.65g	flour 5.86g	stew 170.1g	pepper 0.16g	beef broth 226.8g	peas 33.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.01	0.25	0.12	n/a	0.17	n/a	n/a	0.09	0.61	11.58	0.0	2.59	1.75	17.19	68.76
Total Fat (g)	3.4	0.02	0.05	0.07	0.03	n/a	0.01	n/a	n/a	8.64	0.06	5.9	0.0	0.5	0.13	18.8	75.2
Carbohydrates (g)	0.0	0.16	0.19	2.6	0.53	n/a	0.86	n/a	n/a	0.01	4.47	15.68	0.01	0.09	4.56	29.17	116.68
Ash (g)	0.0	0.03	0.02	0.26	0.13	n/a	0.04	n/a	n/a	0.22	0.03	1.22	0.0	2.38	0.26	4.61	18.44
Calories (kcal)	30.056	0.69	0.993	11.129	2.848	n/a	3.889	n/a	n/a	76.361	21.33	161.593	0.05	15.876	25.795	350.609	1402.436
Starch (g)	n/a	n/a	n/a	0.39	0.0	n/a	n/a	n/a	n/a	n/a	n/a	11.18	0.0	n/a	1.4	12.96	51.84
Sucrose (g)	n/a	n/a	n/a	0.97	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.0	n/a	1.54	2.81	11.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.29	1.16
Fructose (g)	n/a	n/a	n/a	0.15	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.33	1.32
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.0	n/a	0.03	0.35	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	0.03	23.97	16.99	n/a	1.53	n/a	n/a	1.69	0.7	135.7	0.15	221.24	26.79	428.81	1715.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	1.29	0.33	n/a	0.03	n/a	n/a	0.01	0.02	0.58	0.01	0.0	1.68	3.93	15.72
Galactose (g)	n/a	n/a	n/a	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.1	0.1	0.8	0.3	n/a	0.1	n/a	n/a	0.0	0.2	1.2	0.0	0.0	1.5	4.2	16.8
Calcium (mg)	0.0	4.725	3.84	8.958	7.12	n/a	4.724	n/a	n/a	2.556	0.879	23.814	0.011	13.608	7.37	77.605	310.42
Iron (mg)	0.0	0.31	0.09	0.08	0.04	n/a	0.04	n/a	n/a	0.0	0.27	1.7	0.0	0.39	0.51	3.43	13.72
Magnesium (mg)	0.0	0.55	0.66	3.257	1.958	n/a	0.653	n/a	n/a	0.213	1.289	20.412	0.019	4.536	8.71	42.257	169.028
Phosphorus (mg)	0.0	0.503	0.21	9.501	4.272	n/a	3.993	n/a	n/a	2.556	6.329	105.46	0.042	29.484	27.47	189.819	759.276
Potassium (mg)	0.0	2.035	2.865	86.864	46.28	n/a	10.466	n/a	n/a	2.556	6.27	187.107	0.337	122.472	51.255	518.508	2074.032
Sodium (mg)	0.0	0.138	0.15	18.73	14.24	n/a	0.444	n/a	n/a	61.344	0.117	221.127	0.006	739.368	36.18	1091.844	4367.376
Zinc (mg)	0.0	0.02	0.01	0.07	0.02	n/a	0.03	n/a	n/a	0.01	0.04	2.72	0.0	0.0	0.27	3.19	12.76
Copper (mg)	0.0	0.002	0.002	0.014	0.007	n/a	0.008	n/a	n/a	0.0	0.008	0.051	0.0	0.0	0.04	0.132	0.528
Manganese (mg)	n/a	0.02	0.006	0.038	0.018	n/a	0.044	n/a	n/a	0.0	0.04	0.238	0.0	0.023	0.114	0.539	2.156
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	n/a	0.4	n/a	n/a	0.1	2.0	14.1	0.0	1.6	0.6	18.9	75.6
Vitamin A, IU (IU)	0.0	9.5	9.384	4534.844	79.922	n/a	0.235	n/a	n/a	266.144	0.0	0.0	5.006	0.0	689.43	5594.465	22377.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	71.462	0.0	0.0	0.0	0.0	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.0	0.475	0.468	226.661	3.916	n/a	0.0	n/a	n/a	72.846	0.0	0.0	0.251	0.0	34.505	339.122	1356.488
Beta Carotene (mcg)	0.0	5.66	n/a	2248.963	48.06	n/a	0.131	n/a	n/a	16.827	0.0	n/a	2.597	0.0	410.375	2732.613	10930.452
Vitamin E (mg)	0.31	0.02	n/a	0.18	0.05	n/a	0.0	n/a	n/a	0.25	0.0	0.51	0.0	0.0	0.01	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	n/a	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	n/a	0.271	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	2.155	n/a	69.491	50.374	n/a	0.418	n/a	n/a	0.0	1.055	n/a	0.082	0.0	787.92	911.494	3645.976
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.2	0.0	n/a	0.0	0.21	0.84
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.39	0.0	n/a	0.25	0.66	2.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.0	n/a	0.0	0.09	0.36
Vitamin C (mg)	0.0	0.1	0.2	1.6	0.6	n/a	0.8	n/a	n/a	0.0	0.0	0.0	0.2	0.0	6.0	9.5	38.0
Thiamin (mg)	0.0	0.001	0.002	0.019	0.004	n/a	0.005	n/a	n/a	0.001	0.046	0.306	0.0	0.0	0.087	0.471	1.884
Riboflavin (mg)	0.0	0.001	0.001	0.016	0.011	n/a	0.003	n/a	n/a	0.003	0.029	0.221	0.0	0.045	0.034	0.364	1.456
Niacin (mg)	0.0	0.012	0.003	0.266	0.057	n/a	0.018	n/a	n/a	0.004	0.346	3.64	0.002	1.769	0.576	6.693	26.772
Pantothenic acid (mg)	0.0	n/a	n/a	0.073	0.045	n/a	0.016	n/a	n/a	0.012	0.026	0.357	0.001	0.045	0.184	0.758	3.032
Vitamin B-6 (mg)	0.0	0.001	0.005	0.038	0.012	n/a	0.032	n/a	n/a	0.0	0.002	0.102	0.0	0.023	0.027	0.244	0.976
Folate (mcg)	0.0	0.685	0.921	5.158	6.408	n/a	0.078	n/a	n/a	0.32	10.724	56.132	0.074	4.536	17.755	102.79	411.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.0	1.16	0.0	0.16	0.0	1.33	5.32
Choline (mg)	n/a	0.1	n/a	2.4	1.1	n/a	0.6	n/a	n/a	2.0	0.6	n/a	0.0	6.6	9.0	22.4	89.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	9.024	25.515	0.0	0.0	0.0	34.539	138.156
Tryptophan (g)	0.0	0.0	n/a	0.003	0.002	n/a	0.002	n/a	n/a	0.001	0.008	0.068	0.0	n/a	0.013	0.097	0.388
Threonine (g)	0.0	0.001	n/a	0.052	0.004	n/a	0.004	n/a	n/a	0.004	0.016	0.612	0.0	n/a	0.067	0.76	3.04
Isoleucine (g)	0.0	0.001	n/a	0.022	0.004	n/a	0.006	n/a	n/a	0.005	0.021	0.595	0.0	n/a	0.064	0.718	2.872
Leucine (g)	0.0	0.001	n/a	0.027	0.005	n/a	0.008	n/a	n/a	0.009	0.042	1.055	0.0	n/a	0.104	1.25	5.0
Lysine (g)	0.0	0.001	n/a	0.027	0.005	n/a	0.007	n/a	n/a	0.007	0.013	0.987	0.0	n/a	0.104	1.151	4.604
Methionine (g)	0.0	n/a	n/a	0.005	0.002	n/a	0.002	n/a	n/a	0.002	0.011	0.272	0.0	n/a	0.027	0.321	1.284
Cystine (g)	0.0	n/a	n/a	0.022	0.0	n/a	0.002	n/a	n/a	0.001	0.013	0.153	0.0	n/a	0.01	0.201	0.804
Phenylalanine (g)	0.0	n/a	n/a	0.016	0.004	n/a	0.005	n/a	n/a	0.004	0.03	0.561	0.0	n/a	0.064	0.684	2.736
Tyrosine (g)	0.0	n/a	n/a	0.011	0.002	n/a	0.002	n/a	n/a	0.004	0.018	0.425	0.0	n/a	0.037	0.499	1.996
Valine (g)	0.0	0.001	n/a	0.019	0.005	n/a	0.008	n/a	n/a	0.006	0.025	0.663	0.0	n/a	0.077	0.805	3.22
Arginine (g)	0.0	n/a	n/a	0.024	0.004	n/a	0.016	n/a	n/a	0.003	0.025	0.799	0.0	n/a	0.137	1.009	4.036
Histidine (g)	0.0	n/a	n/a	0.011	0.002	n/a	0.003	n/a	n/a	0.002	0.013	0.391	0.0	n/a	0.034	0.456	1.824
Alanine (g)	0.0	n/a	n/a	0.03	0.004	n/a	0.003	n/a	n/a	0.003	0.019	0.765	0.0	n/a	0.077	0.902	3.608
Aspartic acid (g)	0.0	n/a	n/a	0.052	0.021	n/a	0.013	n/a	n/a	0.006	0.026	1.412	0.0	n/a	0.161	1.691	6.764
Glutamic acid (g)	0.0	n/a	n/a	0.1	0.016	n/a	0.021	n/a	n/a	0.019	0.204	2.568	0.0	n/a	0.238	3.167	12.668
Glycine (g)	0.0	n/a	n/a	0.014	0.004	n/a	0.005	n/a	n/a	0.002	0.022	0.714	0.0	n/a	0.06	0.821	3.284
Proline (g)	0.0	n/a	n/a	0.014	0.004	n/a	0.003	n/a	n/a	0.009	0.07	0.782	0.0	n/a	0.057	0.938	3.752
Serine (g)	0.0	n/a	n/a	0.014	0.004	n/a	0.005	n/a	n/a	0.005	0.03	0.561	0.0	n/a	0.057	0.676	2.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	22.898	0.0	34.02	0.0	0.0	0.0	56.917	227.668
Trans Fat (g)	0.088	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.007	0.022	0.011	0.007	n/a	0.002	n/a	n/a	5.471	0.009	2.177	0.0	0.249	0.023	8.232	32.928
Phytosterols (mg)	8.5	0.408	0.174	n/a	1.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.15	40.6
Monounsaturated Fat (g)	0.773	0.001	0.009	0.003	0.005	n/a	0.0	n/a	n/a	2.239	0.005	2.858	0.0	0.204	0.01	6.107	24.428
Polyunsaturated (g)	2.215	0.003	0.007	0.033	0.014	n/a	0.007	n/a	n/a	0.324	0.024	0.51	0.0	0.023	0.06	3.219	12.876