Bem Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
raisins
20.63g |
sugar
25.0g |
shortening
3.2g |
cinnamon
0.65g |
nutmeg
0.56g |
baking soda
0.57g |
flour
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 3.23 | 3.89 | 31.12 |
| Total Fat (g) | 0.09 | 0.0 | 3.2 | 0.01 | 0.56 | 0.0 | 0.31 | 4.17 | 33.36 |
| Carbohydrates (g) | 16.33 | 25.0 | 0.0 | 0.52 | 0.0 | 0.0 | 23.85 | 65.7 | 525.6 |
| Ash (g) | 0.38 | 0.0 | 0.0 | 0.02 | 0.0 | 0.21 | 0.15 | 0.76 | 6.08 |
| Calories (kcal) | 61.669 | 96.75 | 28.288 | 1.606 | 4.973 | 0.0 | 113.75 | 307.035 | 2456.28 |
| Starch (g) | 0.56 | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 4.48 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 5.72 | n/a | n/a | 0.01 | n/a | n/a | n/a | 5.73 | 45.84 |
| Fructose (g) | 6.12 | n/a | n/a | 0.01 | n/a | n/a | n/a | 6.13 | 49.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.18 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 3.73 | 6.98 | 55.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.21 | 24.98 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 37.28 | 298.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 2.0 | 16.0 |
| Calcium (mg) | 10.313 | 0.25 | 0.0 | 6.513 | 0.0 | 0.0 | 4.688 | 21.763 | 174.104 |
| Iron (mg) | 0.39 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.45 | 1.89 | 15.12 |
| Magnesium (mg) | 6.6 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 6.875 | 13.865 | 110.92 |
| Phosphorus (mg) | 20.831 | 0.0 | 0.0 | 0.416 | 0.0 | 0.0 | 33.75 | 54.997 | 439.976 |
| Potassium (mg) | 154.481 | 0.5 | 0.0 | 2.802 | 0.0 | 0.0 | 33.438 | 191.22 | 1529.76 |
| Sodium (mg) | 2.269 | 0.0 | 0.0 | 0.065 | 0.0 | 157.32 | 0.625 | 160.279 | 1282.232 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 0.28 | 2.24 |
| Copper (mg) | 0.066 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.044 | 0.112 | 0.896 |
| Manganese (mg) | 0.062 | 0.0 | n/a | 0.114 | n/a | 0.0 | 0.213 | 0.388 | 3.104 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 10.9 | 87.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 1.918 | 15.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | 0.728 | 5.824 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.02 | 0.09 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 5.625 | 7.068 | 56.544 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.94 | 0.07 | n/a | n/a | 0.12 | 1.14 | 9.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.53 | 0.0 | n/a | n/a | 0.01 | 0.54 | 4.32 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 0.27 | 2.16 |
| Riboflavin (mg) | 0.027 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.185 | 1.48 |
| Niacin (mg) | 0.159 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 1.844 | 2.011 | 16.088 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.138 | 0.16 | 1.28 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.013 | 0.049 | 0.392 |
| Folate (mcg) | 1.031 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 57.188 | 58.258 | 466.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.3 | 5.6 | 44.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 | 385.0 |
| Tryptophan (g) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.041 | 0.051 | 0.408 |
| Threonine (g) | 0.017 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.088 | 0.105 | 0.84 |
| Isoleucine (g) | 0.012 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.113 | 0.126 | 1.008 |
| Leucine (g) | 0.021 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.222 | 0.244 | 1.952 |
| Lysine (g) | 0.017 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.072 | 0.09 | 0.72 |
| Methionine (g) | 0.004 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.056 | 0.061 | 0.488 |
| Cystine (g) | 0.004 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.069 | 0.073 | 0.584 |
| Phenylalanine (g) | 0.029 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.163 | 0.192 | 1.536 |
| Tyrosine (g) | 0.002 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.097 | 0.1 | 0.8 |
| Valine (g) | 0.017 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.131 | 0.149 | 1.192 |
| Arginine (g) | 0.085 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.131 | 0.217 | 1.736 |
| Histidine (g) | 0.014 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.072 | 0.087 | 0.696 |
| Alanine (g) | 0.023 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.103 | 0.127 | 1.016 |
| Aspartic acid (g) | 0.023 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.138 | 0.163 | 1.304 |
| Glutamic acid (g) | 0.033 | n/a | 0.0 | 0.002 | 0.0 | n/a | 1.088 | 1.123 | 8.984 |
| Glycine (g) | 0.017 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.116 | 0.133 | 1.064 |
| Proline (g) | 0.052 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.375 | 0.429 | 3.432 |
| Serine (g) | 0.014 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.163 | 0.178 | 1.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 1.069 | 0.0 | n/a | n/a | n/a | 1.069 | 8.552 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.744 | 0.002 | 0.506 | 0.0 | 0.05 | 1.315 | 10.52 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.169 | 0.0 | n/a | n/a | 0.169 | 1.352 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 2.062 | 0.002 | 0.027 | 0.0 | 0.028 | 2.129 | 17.032 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.223 | 0.0 | 0.0 | 0.0 | 0.128 | 0.36 | 2.88 |