Belly Warmin’ Beef and Veggie Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	beef 453.59g	salt 0.0g	garlic 2.8g	worcestershire sauce 17.0g	onion 99.0g	pepper 2.54g	potatoes 276.75g	water 237.0g	garlic 7.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	78.79	n/a	0.47	0.0	1.09	0.03	5.59	0.0	0.47	86.43	86.43
Total Fat (g)	13.5	77.43	n/a	0.02	0.0	0.1	0.01	0.25	0.0	0.04	91.34	91.34
Carbohydrates (g)	0.0	0.0	n/a	2.04	3.31	9.25	0.15	48.35	0.0	2.44	65.54	65.54
Ash (g)	0.0	3.9	n/a	0.09	0.34	0.35	0.01	2.99	0.24	0.11	8.03	8.03
Calories (kcal)	119.34	1034.185	n/a	9.296	13.26	39.6	0.788	213.098	0.0	11.019	1440.585	1440.585
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	42.73	n/a	n/a	42.73	42.73
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.98	0.0	0.47	n/a	n/a	1.45	1.45
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.95	0.05	0.91	n/a	n/a	2.91	2.91
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.28	0.06	0.75	n/a	n/a	2.08	2.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	298.51	n/a	0.18	13.35	88.22	2.34	219.57	236.76	4.33	863.27	863.27
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.68	1.71	4.2	0.11	2.16	0.0	0.07	8.92	8.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.3	0.0	1.7	0.1	6.1	0.0	0.2	8.3	8.3
Calcium (mg)	0.135	31.751	n/a	2.24	18.19	22.77	0.178	33.21	7.11	13.385	128.969	128.969
Iron (mg)	0.08	7.67	n/a	0.08	0.9	0.21	0.01	2.16	0.0	0.13	11.22	11.22
Magnesium (mg)	0.0	77.11	n/a	1.624	2.21	9.9	0.305	63.653	2.37	1.849	159.021	159.021
Phosphorus (mg)	0.0	553.38	n/a	11.676	10.2	28.71	0.661	157.748	0.0	11.314	773.689	773.689
Potassium (mg)	0.135	1115.831	n/a	30.828	136.0	144.54	5.364	1165.118	0.0	29.654	2627.469	2627.469
Sodium (mg)	0.27	258.546	n/a	0.728	166.6	3.96	0.102	16.605	9.48	1.257	457.548	457.548
Zinc (mg)	0.0	16.28	n/a	0.07	0.03	0.17	0.01	0.8	0.02	0.09	17.48	17.48
Copper (mg)	0.0	0.272	n/a	0.004	0.034	0.04	0.001	0.304	0.024	0.022	0.701	0.701
Manganese (mg)	0.0	0.091	n/a	0.015	n/a	0.129	0.003	0.415	0.0	0.123	0.776	0.776
Selenium (mcg)	0.0	54.9	n/a	1.1	0.1	0.5	0.0	0.8	0.0	1.1	58.4	58.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	13.43	1.98	79.59	5.535	0.0	0.666	101.201	101.201
Retinol (mcg)	0.0	0.0	n/a	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.17	0.17
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.85	0.0	3.991	0.0	0.0	0.0	4.841	4.841
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	7.31	0.99	41.282	2.768	0.0	0.37	52.719	52.719
Vitamin E (mg)	1.94	n/a	n/a	0.02	0.01	0.02	0.04	0.03	0.0	0.01	2.06	2.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	8.16	3.96	1.296	22.14	0.0	1.183	36.74	36.74
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.5	2.2	7.3	3.2	54.5	0.0	2.3	70.1	70.1
Thiamin (mg)	0.0	0.272	n/a	0.013	0.012	0.05	0.001	0.221	0.0	0.015	0.584	0.584
Riboflavin (mg)	0.0	1.043	n/a	0.004	0.022	0.03	0.002	0.083	0.0	0.008	1.193	1.193
Niacin (mg)	0.0	19.096	n/a	0.019	0.119	0.119	0.025	2.906	0.0	0.052	22.336	22.336
Pantothenic acid (mg)	0.0	1.633	n/a	n/a	n/a	0.119	0.008	0.83	0.0	0.044	2.634	2.634
Vitamin B-6 (mg)	0.0	1.089	n/a	0.082	0.0	0.119	0.007	0.83	0.0	0.092	2.219	2.219
Folate (mcg)	0.0	31.751	n/a	0.056	1.36	18.81	1.169	44.28	0.0	0.222	97.648	97.648
Vitamin B-12 (mcg)	0.0	8.66	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.66	8.66
Choline (mg)	0.0	n/a	n/a	1.9	0.5	6.0	0.1	33.5	0.0	1.7	43.8	43.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.006	n/a	0.01	0.0	0.083	n/a	0.005	0.105	0.105
Threonine (g)	0.0	n/a	n/a	0.013	n/a	0.02	0.001	0.221	n/a	0.012	0.267	0.267
Isoleucine (g)	0.0	n/a	n/a	0.018	n/a	0.01	0.001	0.221	n/a	0.016	0.266	0.266
Leucine (g)	0.0	n/a	n/a	0.029	n/a	0.03	0.001	0.332	n/a	0.023	0.415	0.415
Lysine (g)	0.0	n/a	n/a	0.016	n/a	0.04	0.001	0.36	n/a	0.02	0.437	0.437
Methionine (g)	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.083	n/a	0.006	0.099	0.099
Cystine (g)	0.0	n/a	n/a	0.005	n/a	0.0	0.001	0.083	n/a	0.005	0.093	0.093
Phenylalanine (g)	0.0	n/a	n/a	0.013	n/a	0.03	0.001	0.249	n/a	0.013	0.307	0.307
Tyrosine (g)	0.0	n/a	n/a	0.006	n/a	0.01	0.0	0.221	n/a	0.006	0.244	0.244
Valine (g)	0.0	n/a	n/a	0.02	n/a	0.02	0.001	0.332	n/a	0.021	0.394	0.394
Arginine (g)	0.0	n/a	n/a	0.047	n/a	0.099	0.001	0.277	n/a	0.047	0.47	0.47
Histidine (g)	0.0	n/a	n/a	0.009	n/a	0.01	0.001	0.138	n/a	0.008	0.166	0.166
Alanine (g)	0.0	n/a	n/a	0.01	n/a	0.02	0.001	0.166	n/a	0.01	0.206	0.206
Aspartic acid (g)	0.0	n/a	n/a	0.036	n/a	0.089	0.007	1.411	n/a	0.036	1.58	1.58
Glutamic acid (g)	0.0	n/a	n/a	0.06	n/a	0.257	0.005	0.969	n/a	0.06	1.351	1.351
Glycine (g)	0.0	n/a	n/a	0.015	n/a	0.03	0.001	0.166	n/a	0.015	0.226	0.226
Proline (g)	0.0	n/a	n/a	0.007	n/a	0.01	0.001	0.194	n/a	0.007	0.219	0.219
Serine (g)	0.0	n/a	n/a	0.014	n/a	0.02	0.001	0.249	n/a	0.014	0.298	0.298
Cholesterol (mg)	0.0	312.977	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	30.889	n/a	0.004	0.0	0.04	0.001	0.083	0.0	0.007	32.888	32.888
Phytosterols (mg)	29.835	n/a	n/a	0.224	n/a	14.85	n/a	13.838	n/a	n/a	58.747	58.747
Monounsaturated Fat (g)	9.85	33.611	n/a	0.001	0.0	0.01	0.0	0.0	0.0	0.001	43.472	43.472
Polyunsaturated (g)	1.42	3.22	n/a	0.011	0.0	0.02	0.002	0.111	0.0	0.018	4.802	4.802