Bell Peppers Stuffed with Mushrooms, Beef and Barley, cleaning woes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	barley 100.0g	beef 7.8g	onion 99.0g	mushrooms 11.35g	garlic 5.22g	olive oil 13.5g	chili 2.6g	paprika 2.1g	sage 0.0g	cornstarch 5.33g	Total Per Serving	Total for Recipe
Protein (g)	9.91	1.35	1.09	0.35	0.33	0.0	0.32	0.31	n/a	0.01	13.68	13.68
Total Fat (g)	1.16	1.33	0.1	0.04	0.03	13.5	0.44	0.27	n/a	0.0	16.87	16.87
Carbohydrates (g)	77.72	0.0	9.25	0.37	1.73	0.0	1.42	1.17	n/a	4.86	96.52	96.52
Ash (g)	1.11	0.07	0.35	0.1	0.08	0.0	0.22	0.15	n/a	0.0	2.07	2.07
Calories (kcal)	352.0	17.784	39.6	2.497	7.778	119.34	8.164	6.069	n/a	20.307	573.539	573.539
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.0	n/a	n/a	0.02	0.02	n/a	n/a	1.02	1.02
Glucose (dextrose) (g)	n/a	n/a	1.95	0.17	n/a	n/a	0.06	0.06	n/a	n/a	2.23	2.23
Fructose (g)	n/a	n/a	1.28	0.02	n/a	n/a	0.11	0.14	n/a	n/a	1.55	1.55
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.09	5.13	88.22	10.49	3.06	0.0	0.2	0.2	n/a	0.44	117.84	117.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.8	n/a	4.2	0.19	0.05	0.0	0.19	0.22	n/a	0.0	5.64	5.64
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.6	0.0	1.7	0.1	0.1	0.0	0.9	0.8	n/a	0.0	19.2	19.2
Calcium (mg)	29.0	0.546	22.77	0.34	9.448	0.135	7.228	3.717	n/a	0.107	73.291	73.291
Iron (mg)	2.5	0.13	0.21	0.06	0.09	0.08	0.37	0.5	n/a	0.03	3.95	3.95
Magnesium (mg)	79.0	1.326	9.9	1.021	1.305	0.0	4.42	3.885	n/a	0.16	101.017	101.017
Phosphorus (mg)	221.0	9.516	28.71	9.76	7.987	0.0	7.878	7.245	n/a	0.693	292.789	292.789
Potassium (mg)	280.0	19.188	144.54	36.09	20.932	0.135	49.816	49.224	n/a	0.16	600.085	600.085
Sodium (mg)	9.0	4.446	3.96	0.567	0.887	0.27	26.26	0.714	n/a	0.48	46.585	46.585
Zinc (mg)	2.13	0.28	0.17	0.06	0.06	0.0	0.07	0.09	n/a	0.0	2.86	2.86
Copper (mg)	0.42	0.005	0.04	0.036	0.016	0.0	0.011	0.013	n/a	0.003	0.543	0.543
Manganese (mg)	1.32	0.002	0.129	0.006	0.087	0.0	0.056	0.018	n/a	0.003	1.62	1.62
Selenium (mcg)	37.7	0.9	0.5	1.1	0.7	0.0	0.2	0.1	n/a	0.1	41.3	41.3
Vitamin A, IU (IU)	22.0	0.0	1.98	0.0	0.47	0.0	770.9	1107.435	n/a	0.0	1902.785	1902.785
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.0	0.0	0.0	0.0	0.0	0.0	38.558	55.377	n/a	0.0	94.935	94.935
Beta Carotene (mcg)	13.0	n/a	0.99	0.0	0.261	0.0	390.0	581.259	n/a	0.0	985.51	985.51
Vitamin E (mg)	0.02	n/a	0.02	0.0	0.0	1.94	0.76	0.63	n/a	0.0	3.36	3.36
Vitamin D (IU)	n/a	n/a	n/a	2.043	n/a	n/a	n/a	n/a	n/a	n/a	2.043	2.043
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.546	0.0	n/a	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	160.0	n/a	3.96	0.0	0.835	0.0	8.06	276.297	n/a	0.0	449.152	449.152
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.01	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.11	0.08	0.07	n/a	0.0	0.26	0.26
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	7.3	0.2	1.6	0.0	1.7	1.5	n/a	0.0	12.4	12.4
Thiamin (mg)	0.19	0.005	0.05	0.009	0.01	0.0	0.009	0.014	n/a	0.0	0.286	0.286
Riboflavin (mg)	0.11	0.018	0.03	0.045	0.006	0.0	0.021	0.037	n/a	0.0	0.266	0.266
Niacin (mg)	4.6	0.328	0.119	0.41	0.037	0.0	0.205	0.322	n/a	0.0	6.02	6.02
Pantothenic acid (mg)	0.28	0.028	0.119	0.17	0.031	0.0	n/a	0.037	n/a	0.0	0.666	0.666
Vitamin B-6 (mg)	0.26	0.019	0.119	0.011	0.065	0.0	0.095	0.084	n/a	0.0	0.653	0.653
Folate (mcg)	23.0	0.546	18.81	1.816	0.157	0.0	2.6	2.226	n/a	0.0	49.154	49.154
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.15	0.15
Choline (mg)	37.8	n/a	6.0	2.0	1.2	0.0	1.7	1.1	n/a	0.0	49.9	49.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.17	n/a	0.01	0.005	0.004	0.0	n/a	n/a	n/a	0.0	0.188	0.188
Threonine (g)	0.34	n/a	0.02	0.012	0.008	0.0	n/a	n/a	n/a	0.001	0.381	0.381
Isoleucine (g)	0.36	n/a	0.01	0.009	0.011	0.0	n/a	n/a	n/a	0.001	0.391	0.391
Leucine (g)	0.67	n/a	0.03	0.014	0.016	0.0	n/a	n/a	n/a	0.002	0.732	0.732
Lysine (g)	0.37	n/a	0.04	0.012	0.014	0.0	n/a	n/a	n/a	0.001	0.437	0.437
Methionine (g)	0.19	n/a	0.0	0.003	0.004	0.0	n/a	n/a	n/a	0.001	0.198	0.198
Cystine (g)	0.22	n/a	0.0	0.001	0.004	0.0	n/a	n/a	n/a	0.001	0.225	0.225
Phenylalanine (g)	0.56	n/a	0.03	0.01	0.009	0.0	n/a	n/a	n/a	0.001	0.61	0.61
Tyrosine (g)	0.28	n/a	0.01	0.005	0.004	0.0	n/a	n/a	n/a	0.001	0.299	0.299
Valine (g)	0.49	n/a	0.02	0.026	0.015	0.0	n/a	n/a	n/a	0.001	0.552	0.552
Arginine (g)	0.5	n/a	0.099	0.009	0.033	0.0	n/a	n/a	n/a	0.001	0.641	0.641
Histidine (g)	0.22	n/a	0.01	0.007	0.006	0.0	n/a	n/a	n/a	0.001	0.243	0.243
Alanine (g)	0.39	n/a	0.02	0.023	0.007	0.0	n/a	n/a	n/a	0.001	0.44	0.44
Aspartic acid (g)	0.62	n/a	0.089	0.023	0.026	0.0	n/a	n/a	n/a	0.001	0.758	0.758
Glutamic acid (g)	2.59	n/a	0.257	0.039	0.042	0.0	n/a	n/a	n/a	0.003	2.931	2.931
Glycine (g)	0.36	n/a	0.03	0.01	0.01	0.0	n/a	n/a	n/a	0.001	0.411	0.411
Proline (g)	1.18	n/a	0.01	0.009	0.005	0.0	n/a	n/a	n/a	0.001	1.205	1.205
Serine (g)	0.42	n/a	0.02	0.01	0.01	0.0	n/a	n/a	n/a	0.001	0.46	0.46
Cholesterol (mg)	0.0	5.382	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.382	5.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.24	0.531	0.04	0.005	0.005	1.864	0.077	0.044	n/a	0.001	2.806	2.806
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	29.835	2.158	3.675	n/a	n/a	50.518	50.518
Monounsaturated Fat (g)	0.15	0.578	0.01	0.0	0.001	9.85	0.093	0.026	n/a	0.001	10.708	10.708
Polyunsaturated (g)	0.56	0.055	0.02	0.016	0.013	1.42	0.194	0.175	n/a	0.002	2.455	2.455