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Belgian Coconut Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
4.6g 		coconut
3.47g 		maple syrup
6.67g 		honey
7.0g 		egg substitute
20.92g 		canola oil
9.33g 		milk
61.25g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.12 0.0 0.02 2.51 0.0 2.06 n/a 7.94 47.64
Total Fat (g) 0.31 0.0 1.16 0.01 0.0 0.69 9.33 0.05 n/a 11.56 69.36
Carbohydrates (g) 23.85 0.0 0.53 4.47 5.77 0.13 0.0 3.04 n/a 37.79 226.74
Ash (g) 0.15 1.7 0.03 0.04 0.01 0.27 0.0 0.46 n/a 2.66 15.96
Calories (kcal) 113.75 0.0 12.272 17.4 21.28 17.57 82.507 20.825 n/a 285.604 1713.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.75 0.06 n/a n/a 0.0 n/a 3.81 22.86
Glucose (dextrose) (g) n/a n/a n/a 0.16 2.5 n/a n/a 0.0 n/a 2.66 15.96
Fructose (g) n/a n/a n/a 0.06 2.87 n/a n/a 0.0 n/a 2.92 17.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 3.12 n/a 3.12 18.72
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.01 1.63 2.14 1.2 17.31 0.0 55.64 n/a 81.65 489.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.22 3.97 5.75 0.13 0.0 3.12 n/a 13.27 79.62
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Calcium (mg) 4.688 0.0 0.485 4.467 0.42 11.086 0.0 76.563 n/a 97.708 586.248
Iron (mg) 1.45 0.0 0.08 0.08 0.03 0.44 0.0 0.02 n/a 2.1 12.6
Magnesium (mg) 6.875 0.0 1.109 0.933 0.14 1.883 0.0 6.738 n/a 17.678 106.068
Phosphorus (mg) 33.75 0.0 3.917 0.133 0.28 25.309 0.0 61.863 n/a 125.252 751.512
Potassium (mg) 33.438 0.0 12.341 13.6 3.64 69.025 0.0 95.55 n/a 227.594 1365.564
Sodium (mg) 0.625 1258.56 0.693 0.6 0.28 37.023 0.0 25.725 n/a 1323.506 7941.036
Zinc (mg) 0.22 0.0 0.04 0.28 0.02 0.27 0.0 0.26 n/a 1.08 6.48
Copper (mg) 0.044 0.0 0.015 0.005 0.003 0.004 0.0 0.006 n/a 0.077 0.462
Manganese (mg) 0.213 0.0 0.052 0.22 0.006 0.002 0.0 0.0 n/a 0.492 2.952
Selenium (mcg) 10.6 0.0 0.4 0.0 0.1 5.2 0.0 1.9 n/a 18.2 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 75.3 0.0 124.95 n/a 200.25 1201.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.363 n/a 37.363 224.178
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.765 0.0 37.363 n/a 41.128 246.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 45.18 0.0 0.0 n/a 45.18 271.08
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.06 1.63 0.01 n/a 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 25.113 n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.625 33.75
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.02 n/a n/a n/a 2.55 0.0 n/a 2.69 16.14
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.09 0.0 n/a 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Thiamin (mg) 0.247 0.0 0.002 0.001 0.0 0.023 0.0 0.031 n/a 0.304 1.824
Riboflavin (mg) 0.153 0.0 0.001 0.001 0.003 0.063 0.0 0.11 n/a 0.33 1.98
Niacin (mg) 1.844 0.0 0.019 0.002 0.008 0.023 0.0 0.055 n/a 1.951 11.706
Pantothenic acid (mg) 0.138 0.0 0.01 0.003 0.005 0.565 0.0 0.221 n/a 0.941 5.646
Vitamin B-6 (mg) 0.013 0.0 0.002 0.0 0.001 0.0 0.0 0.025 n/a 0.04 0.24
Folate (mcg) 57.188 0.0 0.901 0.0 0.14 3.138 0.0 3.063 n/a 64.429 386.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.32 n/a 0.39 2.34
Choline (mg) 3.3 0.0 0.4 0.1 0.2 0.3 0.0 9.6 n/a 13.8 82.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 288.75
Tryptophan (g) 0.041 n/a 0.001 n/a 0.0 0.04 n/a 0.025 n/a 0.106 0.636
Threonine (g) 0.088 n/a 0.004 n/a 0.0 0.115 n/a 0.049 n/a 0.256 1.536
Isoleucine (g) 0.113 n/a 0.005 n/a 0.001 0.157 n/a 0.092 n/a 0.366 2.196
Leucine (g) 0.222 n/a 0.009 n/a 0.001 0.226 n/a 0.202 n/a 0.659 3.954
Lysine (g) 0.072 n/a 0.005 n/a 0.001 0.165 n/a 0.153 n/a 0.396 2.376
Methionine (g) 0.056 n/a 0.002 n/a 0.0 0.09 n/a 0.037 n/a 0.185 1.11
Cystine (g) 0.069 n/a 0.002 n/a 0.0 0.061 n/a 0.074 n/a 0.205 1.23
Phenylalanine (g) 0.163 n/a 0.006 n/a 0.001 0.161 n/a 0.092 n/a 0.422 2.532
Tyrosine (g) 0.097 n/a 0.003 n/a 0.001 0.105 n/a 0.092 n/a 0.298 1.788
Valine (g) 0.131 n/a 0.007 n/a 0.001 0.186 n/a 0.11 n/a 0.435 2.61
Arginine (g) 0.131 n/a 0.019 n/a 0.001 0.163 n/a 0.043 n/a 0.357 2.142
Histidine (g) 0.072 n/a 0.003 n/a 0.0 0.063 n/a 0.049 n/a 0.186 1.116
Alanine (g) 0.103 n/a 0.006 n/a 0.001 0.159 n/a 0.061 n/a 0.33 1.98
Aspartic acid (g) 0.138 n/a 0.011 n/a 0.002 0.251 n/a 0.147 n/a 0.549 3.294
Glutamic acid (g) 1.088 n/a 0.026 n/a 0.001 0.397 n/a 0.41 n/a 1.923 11.538
Glycine (g) 0.116 n/a 0.006 n/a 0.001 0.102 n/a 0.031 n/a 0.255 1.53
Proline (g) 0.375 n/a 0.005 n/a 0.006 0.111 n/a 0.208 n/a 0.705 4.23
Serine (g) 0.163 n/a 0.006 n/a 0.001 0.184 n/a 0.104 n/a 0.457 2.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.209 0.0 1.225 n/a 1.434 8.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.222
Saturated Fat (g) 0.05 0.0 1.03 0.003 0.0 0.138 0.688 0.031 n/a 1.939 11.634
Phytosterols (mg) n/a n/a 1.629 n/a n/a 0.837 n/a n/a n/a 2.466 14.796
Monounsaturated Fat (g) 0.028 0.0 0.05 0.004 0.0 0.188 5.906 0.012 n/a 6.188 37.128
Polyunsaturated (g) 0.128 0.0 0.013 0.007 0.0 0.335 2.626 0.0 n/a 3.109 18.654