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Beetroot Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Beetroot
100 gm Goat's cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
4.2g 		vinegar
15.0g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.32 1.32 1.32
Total Fat (g) 0.0 0.0 10.39 10.39 10.39
Carbohydrates (g) 4.2 0.14 2.0 6.34 6.34
Ash (g) 0.0 n/a 0.22 0.22 0.22
Calories (kcal) 16.254 3.15 99.798 119.202 119.202
Starch (g) n/a n/a 0.07 0.07 0.07
Sucrose (g) n/a n/a 0.56 0.56 0.56
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.07 0.51 14.58 14.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.06 0.57 4.83 4.83
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 1.4 1.4
Calcium (mg) 0.042 1.05 10.11 11.202 11.202
Iron (mg) 0.0 0.03 0.37 0.4 0.4
Magnesium (mg) 0.0 0.75 17.475 18.225 18.225
Phosphorus (mg) 0.0 1.2 40.006 41.206 41.206
Potassium (mg) 0.084 10.95 59.214 70.248 70.248
Sodium (mg) 0.0 0.75 0.0 0.75 0.75
Zinc (mg) 0.0 0.01 0.65 0.66 0.66
Copper (mg) 0.0 0.002 0.173 0.175 0.175
Manganese (mg) 0.0 n/a 0.65 0.65 0.65
Selenium (mcg) 0.0 0.0 0.5 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a 8.088 8.088 8.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.433 0.433 0.433
Beta Carotene (mcg) 0.0 0.0 4.188 4.188 4.188
Vitamin E (mg) 0.0 0.0 0.2 0.2 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.455 2.455 2.455
Tocopherol, beta (mg) n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 3.53 3.53 3.53
Tocopherol, delta (mg) n/a n/a 0.07 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 0.0 0.095 0.095 0.095
Riboflavin (mg) 0.001 0.0 0.019 0.02 0.02
Niacin (mg) 0.0 0.0 0.169 0.169 0.169
Pantothenic acid (mg) 0.0 n/a 0.124 0.124 0.124
Vitamin B-6 (mg) 0.0 0.0 0.03 0.03 0.03
Folate (mcg) 0.0 0.0 3.177 3.177 3.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.8 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.013 0.013 0.013
Threonine (g) n/a n/a 0.045 0.045 0.045
Isoleucine (g) n/a n/a 0.049 0.049 0.049
Leucine (g) n/a n/a 0.087 0.087 0.087
Lysine (g) n/a n/a 0.042 0.042 0.042
Methionine (g) n/a n/a 0.026 0.026 0.026
Cystine (g) n/a n/a 0.022 0.022 0.022
Phenylalanine (g) n/a n/a 0.062 0.062 0.062
Tyrosine (g) n/a n/a 0.032 0.032 0.032
Valine (g) n/a n/a 0.059 0.059 0.059
Arginine (g) n/a n/a 0.17 0.17 0.17
Histidine (g) n/a n/a 0.038 0.038 0.038
Alanine (g) n/a n/a 0.058 0.058 0.058
Aspartic acid (g) n/a n/a 0.134 0.134 0.134
Glutamic acid (g) n/a n/a 0.264 0.264 0.264
Glycine (g) n/a n/a 0.065 0.065 0.065
Proline (g) n/a n/a 0.052 0.052 0.052
Serine (g) n/a n/a 0.068 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.893 0.893 0.893
Phytosterols (mg) n/a n/a 14.731 14.731 14.731
Monounsaturated Fat (g) 0.0 0.0 5.893 5.893 5.893
Polyunsaturated (g) 0.0 0.0 3.121 3.121 3.121