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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb small beets Tangerine-Shallot Vinaigrette (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulb fennel
42.12g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.54 2.16
Total Fat (g) 0.08 0.0 0.08 0.32
Carbohydrates (g) 3.07 0.01 3.08 12.32
Ash (g) 0.44 0.01 0.45 1.8
Calories (kcal) 13.057 0.063 13.12 52.48
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 38.0 0.55 38.54 154.16
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.3 5.2
Calcium (mg) 20.639 0.69 21.329 85.316
Iron (mg) 0.31 0.0 0.31 1.24
Magnesium (mg) 7.16 0.121 7.281 29.124
Phosphorus (mg) 21.06 0.345 21.405 85.62
Potassium (mg) 174.377 1.898 176.274 705.096
Sodium (mg) 21.902 0.236 22.138 88.552
Zinc (mg) 0.08 0.0 0.08 0.32
Copper (mg) 0.029 0.0 0.03 0.12
Manganese (mg) 0.08 0.001 0.081 0.324
Selenium (mcg) 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 56.441 18.348 74.789 299.156
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.948 0.92 3.868 15.472
Beta Carotene (mcg) n/a 11.006 11.006 44.024
Vitamin E (mg) n/a 0.01 0.01 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.16 33.16 132.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.2 5.3 21.2
Thiamin (mg) 0.004 0.001 0.005 0.02
Riboflavin (mg) 0.013 0.001 0.013 0.052
Niacin (mg) 0.27 0.001 0.271 1.084
Pantothenic acid (mg) 0.097 0.002 0.099 0.396
Vitamin B-6 (mg) 0.021 0.001 0.022 0.088
Folate (mcg) 11.372 0.052 11.424 45.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.001 0.004
Isoleucine (g) n/a 0.001 0.001 0.004
Leucine (g) n/a 0.001 0.001 0.004
Lysine (g) n/a 0.001 0.001 0.004
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.001 0.004
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.001 0.001 0.004
Arginine (g) n/a 0.001 0.001 0.004
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.001 0.001 0.004
Aspartic acid (g) n/a 0.001 0.001 0.004
Glutamic acid (g) n/a 0.001 0.001 0.004
Glycine (g) n/a 0.001 0.001 0.004
Proline (g) n/a 0.001 0.001 0.004
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0