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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 macsweens vegetarian haggis
oil (for frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beer
29.7g 		flour
15.63g 		pepper
0.01g 		cayenne
0.06g 		oil
0.0g 		mustard
3.75g 		whiskey
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.61 0.0 0.01 n/a 0.16 0.0 1.92 15.36
Total Fat (g) 0.0 0.15 0.0 0.01 n/a 0.15 0.0 0.31 2.48
Carbohydrates (g) 1.05 11.92 0.01 0.03 n/a 0.2 0.0 13.22 105.76
Ash (g) 0.05 0.07 0.0 0.0 n/a 0.14 n/a 0.26 2.08
Calories (kcal) 12.771 56.875 0.032 0.175 n/a 2.513 4.375 76.74 613.92
Starch (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.6 1.8 14.4
Water (g) 27.31 1.86 0.0 0.0 n/a 3.1 1.12 33.4 267.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.01 n/a 0.03 0.0 0.08 0.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.6 4.8
Calcium (mg) 1.188 2.344 0.055 0.081 n/a 2.175 0.0 5.843 46.744
Iron (mg) 0.01 0.73 0.0 0.0 n/a 0.06 0.0 0.8 6.4
Magnesium (mg) 1.782 3.438 0.024 0.084 n/a 1.838 0.0 7.165 57.32
Phosphorus (mg) 4.158 16.875 0.022 0.161 n/a 3.975 0.07 25.261 202.088
Potassium (mg) 8.019 16.719 0.157 1.108 n/a 5.175 0.035 31.213 249.704
Sodium (mg) 1.188 0.313 0.006 0.017 n/a 42.563 0.018 44.103 352.824
Zinc (mg) 0.0 0.11 0.0 0.0 n/a 0.02 0.0 0.14 1.12
Copper (mg) 0.003 0.022 0.0 0.0 n/a 0.003 0.0 0.029 0.232
Manganese (mg) 0.003 0.106 0.001 0.001 n/a 0.016 n/a 0.127 1.016
Selenium (mcg) 0.2 5.3 0.0 0.0 n/a 1.2 0.0 6.7 53.6
Vitamin A, IU (IU) 0.0 0.0 0.037 22.886 n/a 2.663 n/a 25.585 204.68
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.002 1.145 n/a 0.15 0.0 1.296 10.368
Beta Carotene (mcg) 0.0 0.0 0.02 12.012 n/a 1.088 0.0 13.119 104.952
Vitamin E (mg) 0.0 0.01 0.0 0.02 n/a 0.01 0.0 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 2.813 0.026 7.236 n/a 0.675 0.0 10.749 85.992
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.08 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.8
Thiamin (mg) 0.003 0.123 0.0 0.0 n/a 0.013 0.0 0.14 1.12
Riboflavin (mg) 0.009 0.077 0.0 0.001 n/a 0.001 0.0 0.087 0.696
Niacin (mg) 0.151 0.922 0.0 0.005 n/a 0.02 0.0 1.098 8.784
Pantothenic acid (mg) 0.012 0.069 n/a n/a n/a 0.011 n/a 0.092 0.736
Vitamin B-6 (mg) 0.015 0.006 0.0 0.001 n/a 0.002 0.0 0.025 0.2
Folate (mcg) 1.782 28.594 0.001 0.058 n/a 0.263 0.0 30.698 245.584
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Choline (mg) 3.0 1.6 0.0 0.0 n/a 0.8 0.0 5.5 44.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 n/a 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.021 0.168
Threonine (g) 0.0 0.044 n/a n/a n/a 0.006 n/a 0.05 0.4
Isoleucine (g) 0.0 0.056 n/a n/a n/a 0.006 n/a 0.062 0.496
Leucine (g) 0.0 0.111 n/a n/a n/a 0.011 n/a 0.122 0.976
Lysine (g) 0.0 0.036 n/a n/a n/a 0.01 n/a 0.046 0.368
Methionine (g) 0.0 0.028 n/a n/a n/a 0.003 n/a 0.031 0.248
Cystine (g) 0.0 0.034 n/a n/a n/a 0.003 n/a 0.037 0.296
Phenylalanine (g) 0.0 0.081 n/a n/a n/a 0.006 n/a 0.088 0.704
Tyrosine (g) 0.0 0.048 n/a n/a n/a 0.005 n/a 0.054 0.432
Valine (g) 0.0 0.066 n/a n/a n/a 0.008 n/a 0.073 0.584
Arginine (g) 0.0 0.066 n/a n/a n/a 0.01 n/a 0.075 0.6
Histidine (g) 0.0 0.036 n/a n/a n/a 0.005 n/a 0.04 0.32
Alanine (g) 0.003 0.052 n/a n/a n/a 0.006 n/a 0.061 0.488
Aspartic acid (g) 0.006 0.069 n/a n/a n/a 0.015 n/a 0.09 0.72
Glutamic acid (g) 0.015 0.544 n/a n/a n/a 0.028 n/a 0.587 4.696
Glycine (g) 0.003 0.058 n/a n/a n/a 0.009 n/a 0.07 0.56
Proline (g) 0.012 0.188 n/a n/a n/a 0.014 n/a 0.213 1.704
Serine (g) 0.0 0.081 n/a n/a n/a 0.008 n/a 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.002 n/a 0.009 0.0 0.036 0.288
Phytosterols (mg) n/a n/a 0.012 0.046 n/a n/a n/a 0.057 0.456
Monounsaturated Fat (g) 0.0 0.014 0.0 0.002 n/a 0.099 0.0 0.114 0.912
Polyunsaturated (g) 0.0 0.064 0.0 0.005 n/a 0.036 0.0 0.104 0.832