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Beef Tenderloin Stuffed With Lobster Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 ounce.) lobster tails
Garnish: Whole mushrooms, watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
128.33g 		butter
1.18g 		lemon juice
0.64g 		bacon
14.5g 		onion
4.0g 		butter
9.46g 		wine
9.83g 		garlic salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 35.39 0.01 0.0 1.68 0.07 0.08 0.01 0.0 37.25 447.0
Total Fat (g) 14.27 0.96 0.0 6.53 0.01 7.67 0.0 0.0 29.44 353.28
Carbohydrates (g) 0.0 0.0 0.05 0.1 0.29 0.01 0.27 0.02 0.74 8.88
Ash (g) 1.45 0.02 0.0 0.36 0.03 0.2 0.02 0.0 2.1 25.2
Calories (kcal) 279.755 8.485 0.159 66.41 1.28 67.816 8.162 0.097 432.163 5185.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 78.37 0.19 0.58 5.83 3.59 1.5 8.51 0.0 98.57 1182.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.09 0.01 0.08 0.01 0.2 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 25.666 0.284 0.045 0.87 2.88 2.27 0.787 0.023 32.824 393.888
Iron (mg) 2.26 0.0 0.0 0.07 0.06 0.0 0.04 0.0 2.43 29.16
Magnesium (mg) 29.515 0.024 0.038 1.74 0.8 0.189 1.082 0.017 33.405 400.86
Phosphorus (mg) 272.055 0.284 0.038 27.26 1.48 2.27 1.967 0.122 305.475 3665.7
Potassium (mg) 437.598 0.284 0.788 30.16 11.04 2.27 9.735 0.321 492.196 5906.352
Sodium (mg) 71.864 6.816 0.006 120.785 0.64 54.48 0.492 0.008 255.09 3061.08
Zinc (mg) 6.34 0.0 0.0 0.17 0.02 0.01 0.01 0.0 6.55 78.6
Copper (mg) 0.103 0.0 0.0 0.01 0.003 0.0 0.001 0.0 0.117 1.404
Manganese (mg) 0.013 0.0 0.0 0.003 0.006 0.0 0.012 0.0 0.034 0.408
Selenium (mcg) 38.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 41.1 493.2
Vitamin A, IU (IU) 0.0 29.572 0.127 5.365 39.88 236.364 0.0 0.0 311.307 3735.684
Retinol (mcg) 0.0 7.94 0.0 1.595 0.0 63.465 0.0 0.0 73.001 876.012
Vitamin A, RAE (mcg_RAE) 0.0 8.094 0.006 1.595 2.0 64.695 0.0 0.0 76.39 916.68
Beta Carotene (mcg) 0.0 1.87 0.019 0.0 23.92 14.944 0.0 0.0 40.753 489.036
Vitamin E (mg) 0.53 0.03 0.0 0.04 0.02 0.22 0.0 0.0 0.84 10.08
Vitamin D (IU) n/a 0.663 n/a n/a n/a 5.297 n/a n/a 5.959 71.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.057 0.0 45.48 0.0 0.0 0.0 45.537 546.444
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.103 0.0 0.0 0.041 0.002 0.001 0.001 0.0 0.148 1.776
Riboflavin (mg) 0.167 0.0 0.0 0.016 0.003 0.003 0.002 0.0 0.191 2.292
Niacin (mg) 9.419 0.0 0.001 0.555 0.021 0.004 0.017 0.0 10.018 120.216
Pantothenic acid (mg) 0.693 0.001 0.001 0.075 0.003 0.01 0.004 n/a 0.788 9.456
Vitamin B-6 (mg) 0.744 0.0 0.0 0.03 0.002 0.0 0.005 0.001 0.783 9.396
Folate (mcg) 11.549 0.036 0.083 0.29 2.56 0.284 0.098 0.001 14.9 178.8
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.1 0.0 0.02 0.0 0.0 2.2 26.4
Choline (mg) 134.7 0.2 0.0 6.8 0.2 1.8 0.5 0.0 144.3 1731.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.0 n/a 0.015 0.001 0.001 n/a 0.0 0.247 2.964
Threonine (g) 1.412 0.0 n/a 0.065 0.003 0.004 n/a 0.0 1.484 17.808
Isoleucine (g) 1.617 0.001 n/a 0.078 0.003 0.005 n/a 0.0 1.704 20.448
Leucine (g) 2.81 0.001 n/a 0.131 0.004 0.008 n/a 0.0 2.954 35.448
Lysine (g) 2.99 0.001 n/a 0.139 0.004 0.007 n/a 0.0 3.14 37.68
Methionine (g) 0.924 0.0 n/a 0.038 0.001 0.002 n/a 0.0 0.965 11.58
Cystine (g) 0.462 0.0 n/a 0.019 n/a 0.001 n/a 0.0 0.482 5.784
Phenylalanine (g) 1.399 0.0 n/a 0.067 0.002 0.004 n/a 0.0 1.472 17.664
Tyrosine (g) 1.129 0.0 n/a 0.052 0.002 0.004 n/a 0.0 1.188 14.256
Valine (g) 1.758 0.001 n/a 0.09 0.003 0.006 n/a 0.0 1.858 22.296
Arginine (g) 2.284 0.0 n/a 0.109 0.005 0.003 n/a 0.0 2.402 28.824
Histidine (g) 1.129 0.0 n/a 0.064 0.001 0.002 n/a 0.0 1.197 14.364
Alanine (g) 2.156 0.0 n/a 0.107 0.003 0.003 n/a 0.0 2.27 27.24
Aspartic acid (g) 3.221 0.001 n/a 0.158 0.007 0.006 n/a 0.0 3.393 40.716
Glutamic acid (g) 5.313 0.002 n/a 0.248 0.015 0.017 n/a 0.001 5.596 67.152
Glycine (g) 2.156 0.0 n/a 0.117 0.004 0.002 n/a 0.0 2.279 27.348
Proline (g) 1.694 0.001 n/a 0.093 0.005 0.008 n/a 0.0 1.8 21.6
Serine (g) 1.399 0.001 n/a 0.064 0.003 0.005 n/a 0.0 1.471 17.652
Cholesterol (mg) 107.795 2.544 0.0 9.86 0.0 20.335 0.0 0.0 140.535 1686.42
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.544 0.608 0.0 2.174 0.001 4.859 0.0 0.0 13.185 158.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Monounsaturated Fat (g) 5.839 0.249 0.0 2.907 0.001 1.988 0.0 0.0 10.984 131.808
Polyunsaturated (g) 0.526 0.036 0.0 0.729 0.003 0.288 0.0 0.0 1.582 18.984