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Beef Tenderloin Fillet And Grape Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot La Palma Merlot Reserve 2001
5 x shallots, finely minced
1 sprg rosemary sugar, to taste
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin
90.21g 		bacon
29.0g 		stock
200.0g 		shallots
0.0g 		leeks
13.05g 		mushrooms
17.78g 		onions
33.0g 		grapes
54.88g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.88 3.36 2.28 n/a 0.2 0.55 0.36 0.4 n/a 32.03 192.18
Total Fat (g) 10.03 13.06 0.44 n/a 0.04 0.06 0.03 0.09 n/a 23.75 142.5
Carbohydrates (g) 0.0 0.19 0.08 n/a 1.85 0.58 3.08 9.93 n/a 15.72 94.32
Ash (g) 1.02 0.73 2.1 n/a 0.14 0.15 0.12 0.26 n/a 4.51 27.06
Calories (kcal) 196.658 132.82 14.0 n/a 7.963 3.912 13.2 37.867 n/a 406.42 2438.52
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.33 0.08 n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.26 0.65 3.95 n/a 4.86 29.16
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.43 4.46 n/a 4.92 29.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.09 11.66 195.1 n/a 10.83 16.44 29.41 44.2 n/a 362.73 2176.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.51 0.29 1.4 8.5 n/a 10.7 64.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.6 0.5 n/a 1.5 9.0
Calcium (mg) 18.042 1.74 12.0 n/a 7.701 0.534 7.59 5.488 n/a 53.095 318.57
Iron (mg) 1.59 0.14 0.34 n/a 0.27 0.09 0.07 0.2 n/a 2.7 16.2
Magnesium (mg) 20.748 3.48 4.0 n/a 3.655 1.601 3.3 3.842 n/a 40.625 243.75
Phosphorus (mg) 191.245 54.52 26.0 n/a 4.569 15.294 9.57 10.976 n/a 312.174 1873.044
Potassium (mg) 307.616 60.32 108.0 n/a 23.496 56.551 48.18 104.821 n/a 708.984 4253.904
Sodium (mg) 50.518 241.57 652.0 n/a 2.611 0.889 1.32 1.098 n/a 950.005 5700.03
Zinc (mg) 4.46 0.34 0.0 n/a 0.02 0.09 0.06 0.04 n/a 5.0 30.0
Copper (mg) 0.072 0.02 0.0 n/a 0.016 0.057 0.013 0.071 n/a 0.25 1.5
Manganese (mg) 0.009 0.006 0.02 n/a 0.063 0.009 0.043 0.038 n/a 0.188 1.128
Selenium (mcg) 26.7 5.9 1.4 n/a 0.1 1.7 0.2 0.1 n/a 36.0 216.0
Vitamin A, IU (IU) 0.0 10.73 0.0 n/a 217.599 0.0 0.66 36.221 n/a 265.21 1591.26
Retinol (mcg) 0.0 3.19 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.19 19.14
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 n/a 10.834 0.0 0.0 1.646 n/a 15.671 94.026
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 130.533 0.0 0.33 21.403 n/a 152.267 913.602
Vitamin E (mg) 0.37 0.08 0.0 n/a 0.12 0.0 0.01 0.1 n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 3.201 n/a n/a n/a 3.201 19.206
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 248.013 0.0 1.32 39.514 n/a 288.847 1733.082
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 0.04 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.6 0.4 2.4 5.9 n/a 10.3 61.8
Thiamin (mg) 0.072 0.081 0.0 n/a 0.008 0.014 0.017 0.038 n/a 0.23 1.38
Riboflavin (mg) 0.117 0.032 0.04 n/a 0.004 0.071 0.01 0.038 n/a 0.313 1.878
Niacin (mg) 6.621 1.111 1.56 n/a 0.052 0.642 0.04 0.104 n/a 10.13 60.78
Pantothenic acid (mg) 0.487 0.151 0.04 n/a 0.018 0.267 0.04 0.027 n/a 1.03 6.18
Vitamin B-6 (mg) 0.523 0.061 0.02 n/a 0.03 0.018 0.04 0.049 n/a 0.741 4.446
Folate (mcg) 8.119 0.58 4.0 n/a 8.354 2.845 6.27 1.098 n/a 31.266 187.596
Vitamin B-12 (mcg) 1.46 0.2 0.14 n/a 0.0 0.01 0.0 0.0 n/a 1.81 10.86
Choline (mg) 94.7 13.5 5.8 n/a 1.2 3.1 2.0 3.1 n/a 123.4 740.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.162 0.029 n/a n/a 0.001 0.007 0.003 0.005 n/a 0.209 1.254
Threonine (g) 0.992 0.131 n/a n/a 0.008 0.02 0.007 0.011 n/a 1.168 7.008
Isoleucine (g) 1.137 0.157 n/a n/a 0.007 0.014 0.003 0.005 n/a 1.323 7.938
Leucine (g) 1.976 0.261 n/a n/a 0.013 0.021 0.01 0.011 n/a 2.292 13.752
Lysine (g) 2.102 0.278 n/a n/a 0.01 0.02 0.013 0.016 n/a 2.44 14.64
Methionine (g) 0.65 0.075 n/a n/a 0.003 0.005 0.0 0.005 n/a 0.738 4.428
Cystine (g) 0.325 0.038 n/a n/a 0.004 0.002 0.0 0.005 n/a 0.374 2.244
Phenylalanine (g) 0.983 0.133 n/a n/a 0.008 0.016 0.01 0.011 n/a 1.161 6.966
Tyrosine (g) 0.794 0.104 n/a n/a 0.005 0.007 0.003 0.005 n/a 0.919 5.514
Valine (g) 1.236 0.18 n/a n/a 0.008 0.041 0.007 0.011 n/a 1.482 8.892
Arginine (g) 1.606 0.218 n/a n/a 0.01 0.014 0.033 0.071 n/a 1.952 11.712
Histidine (g) 0.794 0.128 n/a n/a 0.004 0.011 0.003 0.011 n/a 0.95 5.7
Alanine (g) 1.516 0.215 n/a n/a 0.009 0.036 0.007 0.011 n/a 1.792 10.752
Aspartic acid (g) 2.264 0.316 n/a n/a 0.018 0.036 0.03 0.022 n/a 2.686 16.116
Glutamic acid (g) 3.735 0.496 n/a n/a 0.03 0.06 0.086 0.044 n/a 4.451 26.706
Glycine (g) 1.516 0.235 n/a n/a 0.009 0.016 0.01 0.011 n/a 1.796 10.776
Proline (g) 1.191 0.186 n/a n/a 0.009 0.014 0.003 0.044 n/a 1.447 8.682
Serine (g) 0.983 0.128 n/a n/a 0.012 0.016 0.007 0.011 n/a 1.156 6.936
Cholesterol (mg) 75.776 19.72 0.0 n/a 0.0 0.0 0.0 0.0 n/a 95.496 572.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.897 4.347 0.22 n/a 0.005 0.007 0.013 0.027 n/a 8.517 51.102
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.95 2.195 n/a 7.145 42.87
Monounsaturated Fat (g) 4.105 5.815 0.18 n/a 0.0 0.0 0.003 0.005 n/a 10.108 60.648
Polyunsaturated (g) 0.37 1.459 0.02 n/a 0.022 0.025 0.007 0.027 n/a 1.93 11.58