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Beef Sukiyaki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn trefoil - (3 ounce of leaves) Short-grain sticky rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cellophane noodles
14.18g 		suet
11.09g 		scallions
21.6g 		shiitake mushrooms
47.5g 		cabbage
49.9g 		snow peas
28.35g 		sugar
6.3g 		top sirloin
170.1g 		sake
29.1g 		soy sauce
31.88g 		beef stock
120.0g 		tofu
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 0.4 1.64 0.75 0.79 0.0 36.4 0.15 2.0 1.37 3.91 47.59 190.36
Total Fat (g) 0.01 10.42 0.04 0.17 0.1 0.09 0.0 4.08 0.0 0.01 0.26 1.53 16.72 66.88
Carbohydrates (g) 12.2 0.0 1.59 3.65 1.09 2.04 6.3 0.0 1.46 2.43 0.05 1.36 32.15 128.6
Ash (g) 0.04 0.01 0.17 0.37 0.4 0.11 0.0 2.04 0.0 4.88 1.26 0.34 9.63 38.52
Calories (kcal) 49.754 94.709 6.912 22.8 6.486 11.907 24.381 192.21 38.994 16.894 8.4 35.154 508.601 2034.404
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.7 0.0 0.0 n/a 4.7 18.8
Water (g) 1.9 0.44 19.4 41.68 47.56 25.32 0.0 126.55 22.81 22.56 117.06 49.56 474.85 1899.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.5 0.14 0.59 n/a 6.29 n/a 0.0 0.54 0.0 0.72 8.79 35.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 1.7 0.5 0.9 0.0 n/a 0.0 0.3 0.0 0.1 4.0 16.0
Calcium (mg) 3.544 0.222 15.552 0.95 52.391 14.175 0.063 8.505 1.455 6.056 7.2 18.144 128.256 513.024
Iron (mg) 0.31 0.02 0.32 0.25 0.4 0.57 0.0 5.1 0.03 0.62 0.2 0.58 8.4 33.6
Magnesium (mg) 0.425 0.111 4.32 9.025 9.48 6.521 0.0 40.823 1.746 13.706 2.4 15.309 103.867 415.468
Phosphorus (mg) 4.536 1.664 7.992 52.725 18.462 14.459 0.0 345.298 1.746 39.844 15.6 51.03 553.354 2213.416
Potassium (mg) 1.418 1.774 59.616 154.85 125.738 54.432 0.126 569.827 7.275 69.169 64.8 109.998 1219.022 4876.088
Sodium (mg) 1.418 0.776 3.456 2.375 32.432 1.134 0.0 86.75 0.582 1796.794 391.2 20.412 2337.329 9349.316
Zinc (mg) 0.06 0.02 0.08 0.46 0.09 0.12 0.0 5.78 0.01 0.17 0.0 0.35 7.13 28.52
Copper (mg) 0.011 0.001 0.017 0.076 0.01 0.023 0.0 0.272 0.003 0.032 0.0 0.113 0.559 2.236
Manganese (mg) 0.014 0.0 0.035 0.105 0.08 0.068 0.0 0.034 n/a 0.134 0.012 n/a 0.481 1.924
Selenium (mcg) 1.1 0.0 0.1 3.0 0.2 0.2 0.0 42.7 0.4 0.2 0.8 n/a 48.9 195.6
Vitamin A, IU (IU) 0.0 0.0 215.352 0.0 2229.353 39.69 0.0 5.103 0.0 0.0 0.0 0.0 2489.498 9957.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.0 1.701 6.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.8 0.0 111.268 1.985 0.0 1.701 0.0 0.0 0.0 0.0 125.754 503.016
Beta Carotene (mcg) 0.0 0.0 129.168 0.0 1337.712 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1466.88 5867.52
Vitamin E (mg) 0.02 0.17 0.12 0.0 0.04 n/a 0.0 0.09 0.0 0.0 0.0 n/a 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 245.592 0.0 19.958 n/a 0.0 n/a 0.0 0.0 0.0 n/a 265.55 1062.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.0 22.5 6.2 0.0 0.0 0.0 0.0 0.0 0.0 32.8 131.2
Thiamin (mg) 0.021 0.001 0.013 0.048 0.02 0.017 0.0 0.085 0.0 0.01 0.0 0.057 0.271 1.084
Riboflavin (mg) 0.0 0.001 0.017 0.128 0.035 0.028 0.001 0.17 0.0 0.054 0.024 0.023 0.482 1.928
Niacin (mg) 0.028 0.029 0.114 1.838 0.249 0.142 0.0 3.436 0.0 0.701 0.936 0.142 7.616 30.464
Pantothenic acid (mg) 0.014 0.003 0.017 0.646 0.045 0.204 0.0 n/a n/a 0.096 0.024 n/a 1.049 4.196
Vitamin B-6 (mg) 0.007 0.003 0.013 0.081 0.095 0.043 0.0 0.442 0.0 0.048 0.012 0.006 0.749 2.996
Folate (mcg) 0.284 0.111 13.824 6.65 32.931 11.34 0.0 n/a 0.0 4.463 2.4 n/a 72.002 288.008
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.91 0.0 0.0 0.08 0.0 4.03 16.12
Choline (mg) 13.2 0.6 1.2 28.2 3.2 n/a 0.0 n/a 0.0 5.8 3.5 n/a 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 0.005 0.01 0.009 n/a 0.0 n/a 0.029 n/a 0.051 0.108 0.432
Threonine (g) 0.001 0.007 0.015 0.062 0.025 0.028 n/a 1.497 n/a 0.08 n/a 0.164 1.879 7.516
Isoleucine (g) 0.001 0.008 0.017 0.052 0.045 0.045 n/a 1.531 n/a 0.096 n/a 0.198 1.994 7.976
Leucine (g) 0.001 0.013 0.024 0.09 0.045 0.065 n/a 2.824 n/a 0.159 n/a 0.335 3.556 14.224
Lysine (g) 0.001 0.014 0.019 0.062 0.045 0.057 n/a 2.841 n/a 0.115 n/a 0.261 3.415 13.66
Methionine (g) 0.0 0.004 0.004 0.014 0.005 0.003 n/a 0.867 n/a 0.029 n/a 0.062 0.989 3.956
Cystine (g) 0.0 0.002 n/a 0.01 0.01 0.009 n/a 0.0 n/a 0.035 n/a 0.057 0.122 0.488
Phenylalanine (g) 0.001 0.007 0.013 0.052 0.02 0.026 n/a 1.361 n/a 0.105 n/a 0.221 1.806 7.224
Tyrosine (g) 0.001 0.006 0.011 0.038 0.015 0.028 n/a 1.174 n/a 0.073 n/a 0.17 1.516 6.064
Valine (g) 0.001 0.008 0.017 0.067 0.035 0.077 n/a 1.65 n/a 0.099 n/a 0.221 2.174 8.696
Arginine (g) 0.001 0.011 0.028 0.071 0.04 0.037 n/a 2.16 n/a 0.137 n/a 0.295 2.781 11.124
Histidine (g) 0.001 0.006 0.006 0.029 0.015 0.006 n/a 0.97 n/a 0.051 n/a 0.096 1.18 4.72
Alanine (g) 0.001 0.01 0.017 0.081 0.045 0.017 n/a 2.075 n/a 0.089 n/a 0.153 2.489 9.956
Aspartic acid (g) 0.003 0.016 0.037 0.143 0.055 0.065 n/a 3.164 n/a 0.214 n/a 0.437 4.132 16.528
Glutamic acid (g) 0.004 0.026 0.082 0.318 0.18 0.128 n/a 5.307 n/a 0.472 n/a 0.669 7.185 28.74
Glycine (g) 0.001 0.01 0.019 0.067 0.02 0.02 n/a 1.752 n/a 0.089 n/a 0.153 2.131 8.524
Proline (g) 0.001 0.008 0.026 0.048 0.015 0.017 n/a 1.446 n/a 0.147 n/a 0.198 1.905 7.62
Serine (g) 0.001 0.007 0.017 0.067 0.025 0.037 n/a 1.395 n/a 0.115 n/a 0.187 1.85 7.4
Cholesterol (mg) 0.0 7.541 0.0 0.0 0.0 0.0 0.0 120.769 0.0 0.0 0.0 0.0 128.31 513.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 5.8 0.006 0.014 0.015 0.017 0.0 1.514 0.0 0.003 0.132 0.232 7.737 30.948
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 3.496 0.006 0.0 0.01 0.009 0.0 1.684 0.0 0.003 0.108 0.306 5.623 22.492
Polyunsaturated (g) 0.003 0.352 0.015 0.067 0.05 0.037 0.0 0.374 0.0 0.006 0.012 0.845 1.76 7.04