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Beef Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot
1 tspn prepared mustard *powdered*
salt and pepper to taste
1-2 Tblspn Mediterranean Spiced Sea Salt *McCormicks*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
9.36g 		shallot
0.0g 		flour
9.77g 		beef broth
90.0g 		cream
19.17g 		wine
19.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 n/a 1.01 1.03 0.4 0.01 n/a n/a 4.19 16.76
Total Fat (g) 1.6 n/a 0.1 0.2 3.78 0.0 n/a n/a 5.68 22.72
Carbohydrates (g) 0.0 n/a 7.45 0.04 0.55 0.53 n/a n/a 8.57 34.28
Ash (g) 0.09 n/a 0.05 0.95 0.16 0.05 n/a n/a 1.29 5.16
Calories (kcal) 21.894 n/a 35.545 6.3 36.993 16.324 n/a n/a 117.056 468.224
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.67 n/a n/a n/a 0.67 2.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.0 n/a n/a 2.0 8.0
Water (g) 5.8 n/a 1.16 87.8 14.27 17.03 n/a n/a 126.06 504.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.0 0.67 0.16 n/a n/a 0.85 3.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 1.2
Calcium (mg) 0.655 n/a 1.465 5.4 21.084 1.573 n/a n/a 30.177 120.708
Iron (mg) 0.18 n/a 0.45 0.15 0.03 0.07 n/a n/a 0.89 3.56
Magnesium (mg) 1.778 n/a 2.148 1.8 1.917 2.163 n/a n/a 9.806 39.224
Phosphorus (mg) 16.561 n/a 10.546 11.7 22.043 3.934 n/a n/a 64.784 259.136
Potassium (mg) 28.631 n/a 10.449 48.6 27.026 19.471 n/a n/a 134.177 536.708
Sodium (mg) 5.427 n/a 0.195 293.4 15.334 0.983 n/a n/a 315.34 1261.36
Zinc (mg) 0.35 n/a 0.07 0.0 0.07 0.03 n/a n/a 0.52 2.08
Copper (mg) 0.007 n/a 0.014 0.0 0.004 0.002 n/a n/a 0.026 0.104
Manganese (mg) 0.001 n/a 0.066 0.009 0.002 0.024 n/a n/a 0.102 0.408
Selenium (mcg) 1.3 n/a 3.3 0.6 0.5 0.0 n/a n/a 5.8 23.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 110.405 0.0 n/a n/a 110.405 441.62
Retinol (mcg) n/a n/a 0.0 0.0 30.668 0.0 n/a n/a 30.668 122.672
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 31.051 0.0 n/a n/a 31.051 124.204
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 4.984 0.0 n/a n/a 4.984 19.936
Vitamin E (mg) n/a n/a 0.01 0.0 0.08 0.0 n/a n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.758 0.0 0.0 0.0 n/a n/a 1.758 7.032
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.8
Thiamin (mg) 0.009 n/a 0.077 0.0 0.008 0.002 n/a n/a 0.096 0.384
Riboflavin (mg) 0.015 n/a 0.048 0.018 0.033 0.004 n/a n/a 0.117 0.468
Niacin (mg) 0.302 n/a 0.576 0.702 0.021 0.033 n/a n/a 1.635 6.54
Pantothenic acid (mg) 0.03 n/a 0.043 0.018 0.065 0.008 n/a n/a 0.164 0.656
Vitamin B-6 (mg) 0.036 n/a 0.004 0.009 0.012 0.01 n/a n/a 0.071 0.284
Folate (mcg) 0.561 n/a 17.87 1.8 1.342 0.197 n/a n/a 21.77 87.08
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.06 0.05 0.0 n/a n/a 0.39 1.56
Choline (mg) 7.3 n/a 1.0 2.6 3.7 1.0 n/a n/a 15.6 62.4
Folic acid (mcg) 0.0 n/a 15.038 0.0 0.0 0.0 n/a n/a 15.038 60.152
Tryptophan (g) 0.02 n/a 0.013 n/a 0.008 n/a n/a n/a 0.04 0.16
Threonine (g) 0.077 n/a 0.027 n/a 0.023 n/a n/a n/a 0.127 0.508
Isoleucine (g) 0.079 n/a 0.035 n/a 0.027 n/a n/a n/a 0.141 0.564
Leucine (g) 0.138 n/a 0.069 n/a 0.052 n/a n/a n/a 0.26 1.04
Lysine (g) 0.146 n/a 0.022 n/a 0.044 n/a n/a n/a 0.213 0.852
Methionine (g) 0.045 n/a 0.018 n/a 0.013 n/a n/a n/a 0.076 0.304
Cystine (g) 0.02 n/a 0.021 n/a 0.006 n/a n/a n/a 0.047 0.188
Phenylalanine (g) 0.068 n/a 0.051 n/a 0.025 n/a n/a n/a 0.144 0.576
Tyrosine (g) 0.059 n/a 0.03 n/a 0.025 n/a n/a n/a 0.114 0.456
Valine (g) 0.085 n/a 0.041 n/a 0.033 n/a n/a n/a 0.159 0.636
Arginine (g) 0.11 n/a 0.041 n/a 0.019 n/a n/a n/a 0.171 0.684
Histidine (g) 0.06 n/a 0.022 n/a 0.015 n/a n/a n/a 0.098 0.392
Alanine (g) 0.106 n/a 0.032 n/a 0.019 n/a n/a n/a 0.157 0.628
Aspartic acid (g) 0.16 n/a 0.043 n/a 0.042 n/a n/a n/a 0.245 0.98
Glutamic acid (g) 0.263 n/a 0.34 n/a 0.109 n/a n/a n/a 0.712 2.848
Glycine (g) 0.095 n/a 0.036 n/a 0.012 n/a n/a n/a 0.143 0.572
Proline (g) 0.078 n/a 0.117 n/a 0.05 n/a n/a n/a 0.245 0.98
Serine (g) 0.067 n/a 0.051 n/a 0.031 n/a n/a n/a 0.149 0.596
Cholesterol (mg) 6.175 n/a 0.0 0.0 9.967 0.0 n/a n/a 16.142 64.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.647 n/a 0.016 0.099 2.206 0.0 n/a n/a 2.967 11.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.694 n/a 0.009 0.081 0.972 0.0 n/a n/a 1.756 7.024
Polyunsaturated (g) 0.059 n/a 0.04 0.009 0.161 0.0 n/a n/a 0.269 1.076