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Beef Stew In Red Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp extra virgin olive oil Peel of half an orange
2 lrg garlic cloves thinly sliced
1/8 tsp freshly-grnd black pepper
1 c. fresh pearl onions outer skins removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		wine
58.8g 		bay leaf
0.67g 		thyme
0.08g 		mushrooms
36.67g 		sun-dry tomatoes
2.67g 		beef broth
72.5g 		potatoes
127.5g 		carrots
39.43g 		cornstarch
1.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.04 0.05 0.01 1.13 0.38 0.83 2.58 0.25 0.0 0.0 23.91 143.46
Total Fat (g) 17.11 0.0 0.06 0.01 0.12 0.08 0.16 0.11 0.05 0.0 0.0 17.71 106.26
Carbohydrates (g) 0.0 1.53 0.5 0.05 1.2 1.49 0.03 22.27 3.25 1.22 0.0 31.55 189.3
Ash (g) 0.91 0.16 0.02 0.01 0.31 0.34 0.76 1.38 0.25 0.0 0.0 4.15 24.9
Calories (kcal) 233.51 49.98 2.087 0.23 8.067 6.88 5.075 98.175 13.801 5.08 0.0 422.884 2537.304
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 19.69 0.0 n/a n/a 19.69 118.14
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.22 1.07 n/a n/a 1.29 7.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 n/a n/a 0.42 0.41 n/a n/a 1.37 8.22
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.34 0.39 n/a n/a 0.8 4.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 37.2
Water (g) 61.89 50.86 0.04 0.01 33.89 0.39 70.72 101.16 35.63 0.11 4.93 359.62 2157.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 n/a 0.0 0.6 1.0 0.0 0.99 1.88 0.0 0.0 4.84 29.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.3 0.0 2.8 1.1 0.0 0.0 4.9 29.4
Calcium (mg) 6.985 4.704 5.56 1.575 1.1 2.933 4.35 15.3 12.618 0.027 0.148 55.3 331.8
Iron (mg) 1.91 0.27 0.29 0.1 0.18 0.24 0.12 0.99 0.35 0.01 0.0 4.47 26.82
Magnesium (mg) 18.96 7.056 0.8 0.183 3.3 5.173 1.45 29.325 3.943 0.04 0.049 70.28 421.68
Phosphorus (mg) 176.629 13.524 0.753 0.168 31.533 9.493 9.425 72.675 11.041 0.173 0.0 325.414 1952.484
Potassium (mg) 305.359 74.676 3.527 0.678 116.598 91.387 39.15 536.775 93.453 0.04 0.0 1261.643 7569.858
Sodium (mg) 57.879 2.352 0.153 0.046 1.833 55.867 236.35 7.65 30.757 0.12 0.197 393.204 2359.224
Zinc (mg) 3.74 0.08 0.02 0.01 0.19 0.05 0.0 0.37 0.07 0.0 0.0 4.54 27.24
Copper (mg) 0.07 0.006 0.003 0.001 0.117 0.038 0.0 0.14 0.039 0.001 0.0 0.415 2.49
Manganese (mg) 0.01 0.076 0.054 0.007 0.018 0.049 0.007 0.191 0.059 0.001 0.0 0.473 2.838
Selenium (mcg) 14.0 0.1 0.0 0.0 3.4 0.1 0.5 0.4 0.4 0.0 0.0 18.9 113.4
Vitamin A, IU (IU) 0.0 1.176 41.233 3.167 0.0 23.307 0.0 2.55 5437.627 0.0 0.0 5509.06 33054.36
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.06 0.158 0.0 1.173 0.0 0.0 272.079 0.0 0.0 275.47 1652.82
Beta Carotene (mcg) 0.0 0.588 n/a 1.887 0.0 13.973 0.0 1.275 2520.078 0.0 0.0 2537.801 15226.806
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a 0.0 6.6 39.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1224.053 0.0 0.0 0.0 0.0 0.0 1224.053 7344.318
Lutein + zeaxanthin (mcg) 0.0 3.528 n/a 0.718 0.0 37.84 0.0 10.2 141.165 0.0 0.0 193.452 1160.712
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.8 1.0 0.0 25.1 1.0 0.0 0.0 28.3 169.8
Thiamin (mg) 0.1 0.006 0.0 0.0 0.029 0.014 0.0 0.102 0.012 0.0 0.0 0.263 1.578
Riboflavin (mg) 0.16 0.018 0.003 0.0 0.147 0.013 0.015 0.038 0.016 0.0 0.0 0.409 2.454
Niacin (mg) 3.223 0.129 0.013 0.004 1.324 0.241 0.566 1.339 0.221 0.0 0.0 7.06 42.36
Pantothenic acid (mg) 0.319 0.018 n/a n/a 0.55 0.056 0.015 0.383 0.158 0.0 0.0 1.497 8.982
Vitamin B-6 (mg) 0.389 0.035 0.012 0.0 0.037 0.009 0.007 0.383 0.043 0.0 0.0 0.915 5.49
Folate (mcg) 5.987 0.588 1.2 0.228 5.867 1.813 1.45 20.4 10.647 0.0 0.0 48.18 289.08
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.0 3.01 18.06
Choline (mg) 77.8 3.4 n/a 0.0 6.3 2.8 2.1 15.4 3.0 0.0 0.0 110.8 664.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a n/a 0.0 0.015 0.003 n/a 0.038 0.004 0.0 n/a 0.269 1.614
Threonine (g) 0.818 n/a n/a 0.0 0.04 0.01 n/a 0.102 0.012 0.0 n/a 0.982 5.892
Isoleucine (g) 0.838 n/a n/a 0.0 0.029 0.009 n/a 0.102 0.012 0.0 n/a 0.991 5.946
Leucine (g) 1.477 n/a n/a 0.0 0.044 0.014 n/a 0.153 0.016 0.001 n/a 1.704 10.224
Lysine (g) 1.557 n/a n/a 0.0 0.04 0.014 n/a 0.166 0.012 0.0 n/a 1.789 10.734
Methionine (g) 0.479 n/a n/a n/a 0.011 0.003 n/a 0.038 0.004 0.0 n/a 0.536 3.216
Cystine (g) 0.21 n/a n/a n/a 0.004 0.005 n/a 0.038 0.004 0.0 n/a 0.26 1.56
Phenylalanine (g) 0.728 n/a n/a n/a 0.033 0.01 n/a 0.115 0.012 0.0 n/a 0.898 5.388
Tyrosine (g) 0.629 n/a n/a n/a 0.015 0.006 n/a 0.102 0.008 0.0 n/a 0.76 4.56
Valine (g) 0.908 n/a n/a 0.0 0.084 0.01 n/a 0.153 0.016 0.0 n/a 1.171 7.026
Arginine (g) 1.178 n/a n/a n/a 0.029 0.009 n/a 0.128 0.016 0.0 n/a 1.359 8.154
Histidine (g) 0.639 n/a n/a n/a 0.022 0.006 n/a 0.064 0.004 0.0 n/a 0.734 4.404
Alanine (g) 1.128 n/a n/a n/a 0.073 0.011 n/a 0.077 0.02 0.0 n/a 1.308 7.848
Aspartic acid (g) 1.706 n/a n/a n/a 0.073 0.052 n/a 0.65 0.043 0.0 n/a 2.526 15.156
Glutamic acid (g) 2.804 n/a n/a n/a 0.125 0.139 n/a 0.446 0.067 0.001 n/a 3.581 21.486
Glycine (g) 1.018 n/a n/a n/a 0.033 0.009 n/a 0.077 0.008 0.0 n/a 1.145 6.87
Proline (g) 0.828 n/a n/a n/a 0.029 0.007 n/a 0.089 0.008 0.0 n/a 0.962 5.772
Serine (g) 0.718 n/a n/a n/a 0.033 0.01 n/a 0.115 0.012 0.0 n/a 0.888 5.328
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.0 0.015 0.002 0.015 0.011 0.08 0.038 0.008 0.0 0.0 7.065 42.39
Phytosterols (mg) n/a n/a n/a 0.136 n/a n/a n/a 6.375 n/a n/a n/a 6.511 39.066
Monounsaturated Fat (g) 7.404 0.0 0.011 0.0 0.0 0.013 0.065 0.0 0.004 0.0 0.0 7.498 44.988
Polyunsaturated (g) 0.629 0.0 0.015 0.001 0.051 0.03 0.007 0.051 0.028 0.0 0.0 0.812 4.872