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Beef Or Elk Stroganoff Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
56.7g 		flour
2.6g 		butter
4.73g 		mushrooms
11.0g 		onion
6.0g 		garlic
0.22g 		beef bouillon
33.08g 		cream
19.17g 		noodles
59.15g 		Total Per Serving Total for Recipe
Protein (g) 12.51 0.27 0.04 0.21 0.07 0.01 0.38 0.4 2.03 15.91 190.92
Total Fat (g) 4.5 0.03 3.84 0.03 0.01 0.0 0.07 3.78 0.33 12.58 150.96
Carbohydrates (g) 0.0 1.99 0.0 0.56 0.56 0.07 0.01 0.55 49.23 52.98 635.76
Ash (g) 0.62 0.01 0.1 0.18 0.02 0.0 n/a 0.16 0.5 1.61 19.32
Calories (kcal) 94.121 9.479 33.908 2.75 2.4 0.324 2.316 36.992 215.294 397.583 4770.996
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.15 0.31 0.75 10.02 5.35 0.13 32.27 14.27 7.04 109.29 1311.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.21 0.25 0.0 0.0 0.67 n/a 1.15 13.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.9 1.4 16.8
Calcium (mg) 11.907 0.391 1.135 1.21 1.38 0.394 1.985 21.083 10.646 50.131 601.572
Iron (mg) 1.05 0.12 0.0 0.09 0.01 0.0 0.06 0.03 0.41 1.78 21.36
Magnesium (mg) 13.608 0.573 0.095 1.65 0.6 0.054 0.662 1.917 7.098 26.256 315.072
Phosphorus (mg) 120.202 2.813 1.135 7.26 1.74 0.333 4.301 22.042 90.494 250.319 3003.828
Potassium (mg) 197.88 2.786 1.135 14.19 8.76 0.872 17.865 27.025 17.744 288.258 3459.096
Sodium (mg) 34.02 0.052 27.24 46.75 0.24 0.037 107.852 15.333 107.647 339.17 4070.04
Zinc (mg) 2.31 0.02 0.0 0.08 0.01 0.0 0.0 0.07 0.44 2.94 35.28
Copper (mg) 0.057 0.004 0.0 0.026 0.002 0.001 0.0 0.004 0.047 0.141 1.692
Manganese (mg) 0.006 0.018 0.0 0.01 0.008 0.004 n/a 0.002 0.296 0.342 4.104
Selenium (mcg) 15.0 0.9 0.0 0.5 0.0 0.0 0.2 0.5 8.9 26.1 313.2
Vitamin A, IU (IU) 0.0 0.0 118.182 0.0 0.12 0.02 n/a 110.4 0.0 228.721 2744.652
Retinol (mcg) 0.0 0.0 31.733 0.0 0.0 0.0 0.0 30.667 0.0 62.399 748.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.348 0.0 0.0 0.0 0.0 31.05 0.0 63.398 760.776
Beta Carotene (mcg) 0.0 0.0 7.472 0.0 0.06 0.011 0.0 4.983 n/a 12.526 150.312
Vitamin E (mg) 0.19 0.0 0.11 0.0 0.0 0.0 0.0 0.08 n/a 0.39 4.68
Vitamin D (IU) n/a n/a 2.648 2.31 n/a n/a n/a n/a n/a 4.958 59.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.24 0.035 0.0 0.0 n/a 0.744 8.928
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.7 8.4
Thiamin (mg) 0.051 0.021 0.0 0.01 0.003 0.0 0.0 0.008 0.018 0.111 1.332
Riboflavin (mg) 0.079 0.013 0.001 0.002 0.002 0.0 0.007 0.033 0.012 0.149 1.788
Niacin (mg) 3.736 0.154 0.002 0.175 0.007 0.002 0.258 0.021 0.13 4.485 53.82
Pantothenic acid (mg) 0.357 0.011 0.005 0.089 0.007 0.001 n/a 0.065 0.03 0.566 6.792
Vitamin B-6 (mg) 0.369 0.001 0.0 0.007 0.007 0.003 0.003 0.012 0.012 0.413 4.956
Folate (mcg) 6.804 4.766 0.142 1.32 1.14 0.007 0.662 1.342 1.774 17.956 215.472
Vitamin B-12 (mcg) 0.9 0.0 0.01 0.0 0.0 0.0 0.02 0.05 0.0 0.99 11.88
Choline (mg) 52.2 0.3 0.9 2.2 0.4 0.1 1.0 3.7 n/a 60.6 727.2
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.085 0.003 0.0 0.002 0.001 0.0 n/a 0.008 0.024 0.123 1.476
Threonine (g) 0.499 0.007 0.002 0.008 0.001 0.0 n/a 0.023 0.071 0.611 7.332
Isoleucine (g) 0.567 0.009 0.002 0.006 0.001 0.0 n/a 0.027 0.089 0.701 8.412
Leucine (g) 0.998 0.018 0.004 0.008 0.002 0.001 n/a 0.052 0.166 1.248 14.976
Lysine (g) 1.055 0.006 0.003 0.008 0.002 0.001 n/a 0.044 0.071 1.19 14.28
Methionine (g) 0.323 0.005 0.001 0.002 0.0 0.0 n/a 0.013 0.047 0.392 4.704
Cystine (g) 0.164 0.006 0.0 0.001 0.0 0.0 n/a 0.006 0.041 0.219 2.628
Phenylalanine (g) 0.493 0.014 0.002 0.006 0.002 0.0 n/a 0.025 0.106 0.648 7.776
Tyrosine (g) 0.397 0.008 0.002 0.003 0.001 0.0 n/a 0.025 0.071 0.507 6.084
Valine (g) 0.618 0.011 0.003 0.015 0.001 0.001 n/a 0.033 0.124 0.806 9.672
Arginine (g) 0.811 0.011 0.001 0.006 0.006 0.001 n/a 0.019 0.172 1.027 12.324
Histidine (g) 0.397 0.006 0.001 0.003 0.001 0.0 n/a 0.015 0.047 0.471 5.652
Alanine (g) 0.76 0.009 0.001 0.013 0.001 0.0 n/a 0.019 0.118 0.922 11.064
Aspartic acid (g) 1.14 0.011 0.003 0.013 0.005 0.001 n/a 0.042 0.189 1.405 16.86
Glutamic acid (g) 1.877 0.091 0.009 0.023 0.016 0.002 n/a 0.109 0.396 2.522 30.264
Glycine (g) 0.76 0.01 0.001 0.007 0.002 0.0 n/a 0.012 0.095 0.885 10.62
Proline (g) 0.595 0.031 0.004 0.006 0.001 0.0 n/a 0.05 0.095 0.781 9.372
Serine (g) 0.493 0.014 0.002 0.007 0.001 0.0 n/a 0.031 0.106 0.655 7.86
Cholesterol (mg) 22.68 0.0 10.168 0.0 0.0 0.0 0.0 9.967 0.0 42.814 513.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.769 0.004 2.429 0.003 0.002 0.0 0.036 2.206 0.089 6.54 78.48
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 1.945 0.002 0.994 0.001 0.001 0.0 0.03 0.972 0.106 4.051 48.612
Polyunsaturated (g) 0.17 0.011 0.144 0.013 0.001 0.001 0.003 0.161 0.089 0.593 7.116