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Beef Mushroom Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
189.0g 		salt
0.5g 		gravy
0.0g 		mushrooms
36.67g 		celery
23.73g 		carrots
36.19g 		potatoes
106.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 9.05 0.0 n/a 1.13 0.16 0.34 2.15 0.0 12.84 77.04
Total Fat (g) 10.45 0.0 n/a 0.12 0.04 0.09 0.1 0.0 10.8 64.8
Carbohydrates (g) 12.87 0.0 n/a 1.2 0.7 3.47 18.61 0.0 36.85 221.1
Ash (g) 2.78 0.5 n/a 0.31 0.18 0.35 1.15 0.06 5.33 31.98
Calories (kcal) 177.655 0.0 n/a 8.067 3.797 14.839 82.005 0.0 286.363 1718.178
Starch (g) n/a n/a n/a 0.0 0.0 0.52 16.44 n/a 16.96 101.76
Sucrose (g) n/a n/a n/a 0.0 0.03 1.3 0.18 n/a 1.51 9.06
Glucose (dextrose) (g) n/a n/a n/a 0.54 0.13 0.21 0.35 n/a 1.24 7.44
Fructose (g) n/a n/a n/a 0.06 0.12 0.2 0.29 n/a 0.67 4.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.14 0.0 n/a 33.89 22.65 31.96 84.5 59.19 386.33 2317.98
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 n/a 0.6 0.43 1.72 0.83 0.0 5.4 32.4
Galactose (g) n/a n/a n/a 0.0 0.16 0.0 0.0 n/a 0.16 0.96
Dietary Fiber (g) 2.1 0.0 n/a 0.4 0.4 1.0 2.3 0.0 6.2 37.2
Calcium (mg) 15.12 0.12 n/a 1.1 9.493 11.944 12.78 1.778 52.334 314.004
Iron (mg) 1.32 0.0 n/a 0.18 0.05 0.11 0.83 0.0 2.49 14.94
Magnesium (mg) 18.9 0.005 n/a 3.3 2.611 4.343 24.495 0.593 54.246 325.476
Phosphorus (mg) n/a 0.0 n/a 31.533 5.696 12.668 60.705 0.0 110.601 663.606
Potassium (mg) 317.512 0.04 n/a 116.598 61.707 115.819 448.365 0.0 1060.04 6360.24
Sodium (mg) 788.109 193.79 n/a 1.833 18.987 24.973 6.39 2.37 1036.453 6218.718
Zinc (mg) 2.08 0.0 n/a 0.19 0.03 0.09 0.31 0.01 2.7 16.2
Copper (mg) 0.0 0.0 n/a 0.117 0.009 0.018 0.117 0.006 0.268 1.608
Manganese (mg) n/a 0.001 n/a 0.018 0.024 0.051 0.16 0.0 0.253 1.518
Selenium (mcg) n/a 0.0 n/a 3.4 0.1 0.0 0.3 0.0 3.9 23.4
Vitamin A, IU (IU) 3194.016 0.0 n/a 0.0 106.563 6046.458 2.13 0.0 9349.166 56094.996
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 5.221 302.214 0.0 0.0 307.436 1844.616
Beta Carotene (mcg) n/a 0.0 n/a 0.0 64.08 2998.618 1.065 0.0 3063.763 18382.578
Vitamin E (mg) n/a 0.0 n/a 0.0 0.06 0.24 0.01 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a n/a 0.0 6.6 39.6
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.362 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 67.165 92.655 8.52 0.0 168.34 1010.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 n/a 0.8 0.7 2.1 21.0 0.0 26.7 160.2
Thiamin (mg) n/a 0.0 n/a 0.029 0.005 0.025 0.085 0.0 0.145 0.87
Riboflavin (mg) n/a 0.0 n/a 0.147 0.014 0.022 0.032 0.0 0.215 1.29
Niacin (mg) n/a 0.0 n/a 1.324 0.076 0.355 1.118 0.0 2.873 17.238
Pantothenic acid (mg) n/a 0.0 n/a 0.55 0.059 0.098 0.32 0.0 1.027 6.162
Vitamin B-6 (mg) n/a 0.0 n/a 0.037 0.017 0.051 0.32 0.0 0.423 2.538
Folate (mcg) n/a 0.0 n/a 5.867 8.544 6.877 17.04 0.0 38.327 229.962
Vitamin B-12 (mcg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 n/a 6.3 1.4 3.2 12.9 0.0 23.9 143.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.015 0.002 0.004 0.032 n/a 0.053 0.318
Threonine (g) n/a 0.0 n/a 0.04 0.005 0.069 0.085 n/a 0.199 1.194
Isoleucine (g) n/a 0.0 n/a 0.029 0.005 0.029 0.085 n/a 0.148 0.888
Leucine (g) n/a 0.0 n/a 0.044 0.007 0.036 0.128 n/a 0.215 1.29
Lysine (g) n/a 0.0 n/a 0.04 0.007 0.036 0.138 n/a 0.222 1.332
Methionine (g) n/a 0.0 n/a 0.011 0.002 0.007 0.032 n/a 0.053 0.318
Cystine (g) n/a 0.0 n/a 0.004 0.0 0.029 0.032 n/a 0.065 0.39
Phenylalanine (g) n/a 0.0 n/a 0.033 0.005 0.022 0.096 n/a 0.155 0.93
Tyrosine (g) n/a 0.0 n/a 0.015 0.002 0.014 0.085 n/a 0.117 0.702
Valine (g) n/a 0.0 n/a 0.084 0.007 0.025 0.128 n/a 0.245 1.47
Arginine (g) n/a 0.0 n/a 0.029 0.005 0.033 0.107 n/a 0.173 1.038
Histidine (g) n/a 0.0 n/a 0.022 0.002 0.014 0.053 n/a 0.092 0.552
Alanine (g) n/a 0.0 n/a 0.073 0.005 0.04 0.064 n/a 0.182 1.092
Aspartic acid (g) n/a 0.0 n/a 0.073 0.028 0.069 0.543 n/a 0.714 4.284
Glutamic acid (g) n/a 0.0 n/a 0.125 0.021 0.134 0.373 n/a 0.653 3.918
Glycine (g) n/a 0.0 n/a 0.033 0.005 0.018 0.064 n/a 0.12 0.72
Proline (g) n/a 0.0 n/a 0.029 0.005 0.018 0.075 n/a 0.127 0.762
Serine (g) n/a 0.0 n/a 0.033 0.005 0.018 0.096 n/a 0.152 0.912
Cholesterol (mg) 30.239 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.517 0.0 n/a 0.015 0.009 0.014 0.032 0.0 4.588 27.528
Phytosterols (mg) n/a 0.0 n/a n/a 1.424 n/a 5.325 n/a 6.749 40.494
Monounsaturated Fat (g) 5.065 0.0 n/a 0.0 0.007 0.004 0.0 0.0 5.076 30.456
Polyunsaturated (g) 0.529 0.0 n/a 0.051 0.019 0.043 0.043 0.0 0.686 4.116