Beef & Macaroni Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
tomato
94.59g |
seasoning
4.93g |
parmesan cheese
25.0g |
serve
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.83 | 0.74 | 9.62 | 0.62 | 24.94 | 149.64 |
| Total Fat (g) | 12.9 | 0.19 | 1.31 | 7.15 | 1.63 | 23.19 | 139.14 |
| Carbohydrates (g) | 0.0 | 3.71 | 0.0 | 1.02 | 0.12 | 4.84 | 29.04 |
| Ash (g) | 0.65 | 0.47 | 0.11 | 2.01 | n/a | 3.24 | 19.44 |
| Calories (kcal) | 172.364 | 17.027 | 14.982 | 107.75 | 17.82 | 329.943 | 1979.658 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 1.18 | n/a | 0.04 | n/a | 1.22 | 7.32 |
| Fructose (g) | n/a | 1.3 | n/a | 0.04 | n/a | 1.33 | 7.98 |
| Lactose (g) | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 89.39 | 2.77 | 5.21 | 2.0 | 149.13 | 894.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.49 | 0.0 | 0.23 | 0.0 | 2.71 | 16.26 |
| Galactose (g) | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 5.292 | 9.459 | 0.444 | 277.25 | 0.45 | 292.895 | 1757.37 |
| Iron (mg) | 1.28 | 0.26 | 0.05 | 0.23 | 0.05 | 1.86 | 11.16 |
| Magnesium (mg) | 12.852 | 10.405 | 0.69 | 9.5 | 0.54 | 33.987 | 203.922 |
| Phosphorus (mg) | 92.23 | 22.703 | 6.653 | 182.25 | 4.815 | 308.651 | 1851.906 |
| Potassium (mg) | 185.972 | 224.189 | 12.222 | 31.25 | 8.505 | 462.138 | 2772.828 |
| Sodium (mg) | 43.091 | 4.73 | 31.344 | 382.25 | 36.225 | 497.64 | 2985.84 |
| Zinc (mg) | 2.71 | 0.16 | 0.11 | 0.97 | 0.08 | 4.03 | 24.18 |
| Copper (mg) | 0.045 | 0.057 | 0.003 | 0.06 | 0.002 | 0.167 | 1.002 |
| Manganese (mg) | 0.015 | 0.104 | 0.0 | 0.023 | n/a | 0.142 | 0.852 |
| Selenium (mcg) | 9.1 | 0.0 | 0.0 | 4.4 | 0.6 | 14.2 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 787.972 | 3.696 | 110.5 | n/a | 902.168 | 5413.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.542 | 29.25 | 0.0 | 29.792 | 178.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 39.73 | 0.641 | 30.0 | 0.0 | 70.37 | 422.22 |
| Beta Carotene (mcg) | n/a | 424.729 | 0.542 | 7.75 | 0.0 | 433.021 | 2598.126 |
| Vitamin E (mg) | n/a | 0.51 | 0.01 | 0.07 | 0.01 | 0.6 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 2.563 | n/a | n/a | 2.563 | 15.378 |
| Lycopene (mcg) | n/a | 2433.916 | 0.542 | 0.0 | 0.0 | 2434.459 | 14606.754 |
| Lutein + zeaxanthin (mcg) | n/a | 116.351 | 0.0 | 0.0 | 0.0 | 116.351 | 698.106 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12.0 | 72.0 |
| Thiamin (mg) | 0.045 | 0.038 | 0.014 | 0.008 | 0.016 | 0.121 | 0.726 |
| Riboflavin (mg) | 0.174 | 0.019 | 0.006 | 0.123 | 0.007 | 0.328 | 1.968 |
| Niacin (mg) | 3.183 | 0.558 | 0.232 | 0.028 | 0.152 | 4.152 | 24.912 |
| Pantothenic acid (mg) | 0.272 | 0.085 | 0.033 | 0.083 | n/a | 0.473 | 2.838 |
| Vitamin B-6 (mg) | 0.181 | 0.076 | 0.015 | 0.013 | 0.002 | 0.287 | 1.722 |
| Folate (mcg) | 5.292 | 14.189 | 0.049 | 2.5 | 0.09 | 22.12 | 132.72 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.04 | 0.57 | 0.02 | 2.07 | 12.42 |
| Choline (mg) | n/a | 6.3 | 2.6 | 3.9 | 2.6 | 15.4 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.009 | 0.005 | 0.13 | n/a | 0.145 | 0.87 |
| Threonine (g) | n/a | 0.028 | 0.03 | 0.365 | n/a | 0.423 | 2.538 |
| Isoleucine (g) | n/a | 0.019 | 0.031 | 0.493 | n/a | 0.542 | 3.252 |
| Leucine (g) | n/a | 0.028 | 0.053 | 0.93 | n/a | 1.012 | 6.072 |
| Lysine (g) | n/a | 0.028 | 0.059 | 0.745 | n/a | 0.832 | 4.992 |
| Methionine (g) | n/a | 0.009 | 0.015 | 0.255 | n/a | 0.28 | 1.68 |
| Cystine (g) | n/a | 0.009 | 0.008 | 0.03 | n/a | 0.047 | 0.282 |
| Phenylalanine (g) | n/a | 0.066 | 0.027 | 0.52 | n/a | 0.613 | 3.678 |
| Tyrosine (g) | n/a | 0.009 | 0.02 | 0.583 | n/a | 0.612 | 3.672 |
| Valine (g) | n/a | 0.019 | 0.034 | 0.63 | n/a | 0.683 | 4.098 |
| Arginine (g) | n/a | 0.019 | 0.044 | 0.393 | n/a | 0.455 | 2.73 |
| Histidine (g) | n/a | 0.009 | 0.027 | 0.273 | n/a | 0.309 | 1.854 |
| Alanine (g) | n/a | 0.028 | 0.044 | 0.29 | n/a | 0.363 | 2.178 |
| Aspartic acid (g) | n/a | 0.132 | 0.065 | 0.668 | n/a | 0.864 | 5.184 |
| Glutamic acid (g) | n/a | 0.407 | 0.109 | 2.175 | n/a | 2.691 | 16.146 |
| Glycine (g) | n/a | 0.019 | 0.046 | 0.19 | n/a | 0.255 | 1.53 |
| Proline (g) | n/a | 0.019 | 0.034 | 1.155 | n/a | 1.208 | 7.248 |
| Serine (g) | n/a | 0.028 | 0.028 | 0.573 | n/a | 0.629 | 3.774 |
| Cholesterol (mg) | 52.163 | 0.0 | 3.548 | 22.0 | 3.195 | 80.906 | 485.436 |
| Trans Fat (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Saturated Fat (g) | 5.148 | 0.028 | 0.434 | 4.325 | 0.583 | 10.519 | 63.114 |
| Phytosterols (mg) | n/a | 6.622 | n/a | n/a | n/a | 6.622 | 39.732 |
| Monounsaturated Fat (g) | 5.602 | 0.028 | 0.582 | 2.095 | 0.773 | 9.08 | 54.48 |
| Polyunsaturated (g) | 0.537 | 0.076 | 0.175 | 0.293 | 0.176 | 1.256 | 7.536 |