Beef, Leek, And Mushroom Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
500.0g |
onions
198.0g |
garlic
10.44g |
leeks
117.48g |
mushrooms
209.52g |
beef stock
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 92.95 | 2.18 | 0.66 | 1.76 | 6.47 | 0.06 | 104.09 | 104.09 |
| Total Fat (g) | 75.0 | 0.2 | 0.05 | 0.35 | 0.71 | 0.01 | 76.33 | 76.33 |
| Carbohydrates (g) | 0.0 | 18.49 | 3.45 | 16.62 | 6.87 | 0.0 | 45.44 | 45.44 |
| Ash (g) | 4.55 | 0.69 | 0.16 | 1.23 | 1.78 | 0.05 | 8.47 | 8.47 |
| Calories (kcal) | 1075.0 | 79.2 | 15.556 | 71.663 | 46.094 | 0.35 | 1287.863 | 1287.863 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.96 | n/a | n/a | 0.0 | n/a | 1.96 | 1.96 |
| Glucose (dextrose) (g) | n/a | 3.9 | n/a | n/a | 3.1 | n/a | 7.0 | 7.0 |
| Fructose (g) | n/a | 2.55 | n/a | n/a | 0.36 | n/a | 2.91 | 2.91 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 328.6 | 176.44 | 6.12 | 97.51 | 193.66 | 4.88 | 807.2 | 807.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.4 | 0.1 | 4.58 | 3.46 | 0.0 | 16.54 | 16.54 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.2 | 2.1 | 2.1 | 0.0 | 7.8 | 7.8 |
| Calcium (mg) | 75.0 | 45.54 | 18.896 | 69.313 | 6.286 | 0.3 | 215.335 | 215.335 |
| Iron (mg) | 10.45 | 0.42 | 0.18 | 2.47 | 1.05 | 0.01 | 14.57 | 14.57 |
| Magnesium (mg) | 90.0 | 19.8 | 2.61 | 32.894 | 18.857 | 0.1 | 164.261 | 164.261 |
| Phosphorus (mg) | 855.0 | 57.42 | 15.973 | 41.118 | 180.187 | 0.65 | 1150.348 | 1150.348 |
| Potassium (mg) | 1475.0 | 289.08 | 41.864 | 211.464 | 666.274 | 2.7 | 2686.382 | 2686.382 |
| Sodium (mg) | 330.0 | 7.92 | 1.775 | 23.496 | 10.476 | 16.3 | 389.967 | 389.967 |
| Zinc (mg) | 22.4 | 0.34 | 0.12 | 0.14 | 1.09 | 0.0 | 24.09 | 24.09 |
| Copper (mg) | 0.35 | 0.079 | 0.031 | 0.141 | 0.67 | 0.0 | 1.272 | 1.272 |
| Manganese (mg) | 0.05 | 0.257 | 0.174 | 0.564 | 0.105 | 0.001 | 1.151 | 1.151 |
| Selenium (mcg) | 79.0 | 1.0 | 1.5 | 1.2 | 19.5 | 0.0 | 102.2 | 102.2 |
| Vitamin A, IU (IU) | 0.0 | 3.96 | 0.94 | 1958.392 | 0.0 | 0.0 | 1963.291 | 1963.291 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.508 | 0.0 | 0.0 | 97.508 | 97.508 |
| Beta Carotene (mcg) | 0.0 | 1.98 | 0.522 | 1174.8 | 0.0 | 0.0 | 1177.302 | 1177.302 |
| Vitamin E (mg) | 1.85 | 0.04 | 0.01 | 1.08 | 0.02 | 0.0 | 3.0 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 37.714 | n/a | 37.714 | 37.714 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 1.67 | 2232.12 | 0.0 | 0.0 | 2241.71 | 2241.71 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 14.7 | 3.3 | 14.1 | 4.4 | 0.0 | 36.4 | 36.4 |
| Thiamin (mg) | 0.2 | 0.099 | 0.021 | 0.07 | 0.168 | 0.0 | 0.558 | 0.558 |
| Riboflavin (mg) | 0.75 | 0.059 | 0.011 | 0.035 | 0.838 | 0.001 | 1.695 | 1.695 |
| Niacin (mg) | 23.25 | 0.238 | 0.073 | 0.47 | 7.564 | 0.039 | 31.633 | 31.633 |
| Pantothenic acid (mg) | 2.75 | 0.238 | 0.063 | 0.164 | 3.143 | 0.001 | 6.359 | 6.359 |
| Vitamin B-6 (mg) | 1.75 | 0.238 | 0.129 | 0.27 | 0.21 | 0.001 | 2.597 | 2.597 |
| Folate (mcg) | 30.0 | 37.62 | 0.313 | 75.187 | 33.523 | 0.1 | 176.744 | 176.744 |
| Vitamin B-12 (mcg) | 10.85 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 10.94 | 10.94 |
| Choline (mg) | 306.0 | 12.1 | 2.4 | 11.2 | 36.2 | 0.1 | 368.1 | 368.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.5 | 0.02 | 0.007 | 0.012 | 0.084 | n/a | 0.623 | 0.623 |
| Threonine (g) | 3.6 | 0.04 | 0.017 | 0.07 | 0.23 | n/a | 3.957 | 3.957 |
| Isoleucine (g) | 4.1 | 0.02 | 0.023 | 0.059 | 0.168 | n/a | 4.369 | 4.369 |
| Leucine (g) | 7.25 | 0.059 | 0.032 | 0.117 | 0.251 | n/a | 7.711 | 7.711 |
| Lysine (g) | 7.7 | 0.079 | 0.028 | 0.094 | 0.23 | n/a | 8.132 | 8.132 |
| Methionine (g) | 2.4 | 0.0 | 0.008 | 0.023 | 0.063 | n/a | 2.495 | 2.495 |
| Cystine (g) | 0.95 | 0.0 | 0.007 | 0.035 | 0.021 | n/a | 1.014 | 1.014 |
| Phenylalanine (g) | 3.6 | 0.059 | 0.019 | 0.07 | 0.189 | n/a | 3.937 | 3.937 |
| Tyrosine (g) | 2.85 | 0.02 | 0.008 | 0.047 | 0.084 | n/a | 3.009 | 3.009 |
| Valine (g) | 4.55 | 0.04 | 0.03 | 0.07 | 0.482 | n/a | 5.172 | 5.172 |
| Arginine (g) | 6.05 | 0.198 | 0.066 | 0.094 | 0.168 | n/a | 6.575 | 6.575 |
| Histidine (g) | 3.05 | 0.02 | 0.011 | 0.035 | 0.126 | n/a | 3.242 | 3.242 |
| Alanine (g) | 5.8 | 0.04 | 0.014 | 0.082 | 0.419 | n/a | 6.354 | 6.354 |
| Aspartic acid (g) | 8.4 | 0.178 | 0.051 | 0.164 | 0.419 | n/a | 9.213 | 9.213 |
| Glutamic acid (g) | 13.95 | 0.515 | 0.085 | 0.27 | 0.712 | n/a | 15.532 | 15.532 |
| Glycine (g) | 6.25 | 0.059 | 0.021 | 0.082 | 0.189 | n/a | 6.601 | 6.601 |
| Proline (g) | 4.7 | 0.02 | 0.01 | 0.082 | 0.168 | n/a | 4.98 | 4.98 |
| Serine (g) | 3.7 | 0.04 | 0.02 | 0.106 | 0.189 | n/a | 4.054 | 4.054 |
| Cholesterol (mg) | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.0 | 340.0 |
| Trans Fat (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | 4.7 | 4.7 |
| Saturated Fat (g) | 29.35 | 0.079 | 0.009 | 0.047 | 0.084 | 0.006 | 29.575 | 29.575 |
| Phytosterols (mg) | n/a | 29.7 | n/a | n/a | n/a | n/a | 29.7 | 29.7 |
| Monounsaturated Fat (g) | 32.8 | 0.02 | 0.001 | 0.0 | 0.0 | 0.005 | 32.825 | 32.825 |
| Polyunsaturated (g) | 2.15 | 0.04 | 0.026 | 0.2 | 0.293 | 0.001 | 2.709 | 2.709 |