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Beef In Red Wine Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg rump of beef
2 x leaves fresh sage, (2 to 3)
2 x fresh bay leaves Black pepper corns
500 gm buckwheat polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pancetta
6.67g 		carrots
18.1g 		onions
49.5g 		celery
5.93g 		sage
0.0g 		rosemary
0.55g 		olive oil
6.75g 		butter
8.33g 		wine
73.5g 		water salt
253.61g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.17 0.54 0.04 n/a 0.03 0.0 0.07 0.05 6.16 8.44 50.64
Total Fat (g) 0.46 0.04 0.05 0.01 n/a 0.08 6.75 6.76 0.0 2.46 16.62 99.72
Carbohydrates (g) 0.11 1.73 4.62 0.18 n/a 0.35 0.0 0.01 1.92 33.55 42.47 254.82
Ash (g) 0.25 0.18 0.17 0.04 n/a 0.04 0.0 0.18 0.21 1.7 2.76 16.56
Calories (kcal) 10.467 7.42 19.8 0.949 n/a 1.821 59.67 59.75 62.475 180.06 402.411 2414.466
Starch (g) n/a 0.26 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.65 0.49 0.01 n/a n/a n/a n/a n/a n/a 1.15 6.9
Glucose (dextrose) (g) n/a 0.11 0.98 0.03 n/a n/a n/a n/a n/a n/a 1.11 6.66
Fructose (g) n/a 0.1 0.64 0.03 n/a n/a n/a n/a n/a n/a 0.77 4.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.8 0.0 7.8 46.8
Water (g) 4.46 15.98 44.11 5.66 n/a 0.05 0.0 1.32 63.57 209.73 344.89 2069.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 2.1 0.11 n/a n/a 0.0 0.01 0.46 15.88 19.4 116.4
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.5 0.8 0.1 n/a 0.2 0.0 0.0 0.0 5.1 6.7 40.2
Calcium (mg) 0.533 5.972 11.385 2.373 n/a 7.04 0.068 2.0 5.88 136.947 172.198 1033.188
Iron (mg) 0.05 0.05 0.1 0.01 n/a 0.16 0.04 0.0 0.34 8.85 9.6 57.6
Magnesium (mg) 1.133 2.172 4.95 0.653 n/a 1.21 0.0 0.167 8.82 55.793 74.897 449.382
Phosphorus (mg) 16.2 6.334 14.355 1.424 n/a 0.385 0.0 2.0 16.905 261.213 318.816 1912.896
Potassium (mg) 22.933 57.909 72.27 15.427 n/a 5.253 0.068 2.0 93.345 223.172 492.377 2954.262
Sodium (mg) 93.933 12.487 1.98 4.747 n/a 0.275 0.135 48.0 2.94 273.893 438.39 2630.34
Zinc (mg) 0.09 0.04 0.08 0.01 n/a 0.02 0.0 0.01 0.1 1.57 1.93 11.58
Copper (mg) 0.003 0.009 0.02 0.002 n/a 0.003 0.0 0.0 0.007 0.178 0.222 1.332
Manganese (mg) 0.001 0.025 0.064 0.006 n/a 0.01 0.0 0.0 0.096 0.0 0.203 1.218
Selenium (mcg) 1.7 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.1 19.5 21.7 130.2
Vitamin A, IU (IU) 0.0 3023.229 0.99 26.641 n/a 17.204 0.0 208.25 1.47 2467.577 5745.36 34472.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55.917 0.0 740.527 796.443 4778.658
Vitamin A, RAE (mcg_RAE) 0.0 151.107 0.0 1.305 n/a 0.858 0.0 57.0 0.0 740.527 950.797 5704.782
Beta Carotene (mcg) 0.0 1499.309 0.495 16.02 n/a n/a 0.0 13.167 0.735 0.0 1529.726 9178.356
Vitamin E (mg) 0.01 0.12 0.01 0.02 n/a n/a 0.97 0.19 0.0 0.18 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.667 n/a n/a 4.667 28.002
Lycopene (mcg) 0.0 0.181 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 46.327 1.98 16.791 n/a n/a 0.0 0.0 4.41 58.329 127.838 767.028
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.7 0.2 n/a 0.3 0.0 0.0 0.0 29.9 35.2 211.2
Thiamin (mg) 0.05 0.013 0.025 0.001 n/a 0.003 0.0 0.001 0.007 0.735 0.835 5.01
Riboflavin (mg) 0.011 0.011 0.015 0.004 n/a 0.002 0.0 0.003 0.022 0.837 0.904 5.424
Niacin (mg) 0.415 0.177 0.059 0.019 n/a 0.006 0.0 0.003 0.162 9.891 10.732 64.392
Pantothenic acid (mg) 0.035 0.049 0.059 0.015 n/a n/a 0.0 0.009 0.022 0.355 0.544 3.264
Vitamin B-6 (mg) 0.026 0.025 0.059 0.004 n/a 0.01 0.0 0.0 0.044 0.989 1.158 6.948
Folate (mcg) 0.267 3.438 9.405 2.136 n/a 1.689 0.0 0.25 0.735 12.68 30.6 183.6
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 2.94 3.0 18.0
Choline (mg) 4.6 1.6 3.0 0.4 n/a n/a 0.0 1.6 4.2 n/a 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.005 0.001 n/a n/a 0.0 0.001 n/a n/a 0.022 0.132
Threonine (g) 0.055 0.034 0.01 0.001 n/a n/a 0.0 0.003 n/a n/a 0.104 0.624
Isoleucine (g) 0.052 0.014 0.005 0.001 n/a n/a 0.0 0.004 n/a n/a 0.077 0.462
Leucine (g) 0.097 0.018 0.015 0.002 n/a n/a 0.0 0.007 n/a n/a 0.138 0.828
Lysine (g) 0.109 0.018 0.02 0.002 n/a n/a 0.0 0.006 n/a n/a 0.154 0.924
Methionine (g) 0.037 0.004 0.0 0.001 n/a n/a 0.0 0.002 n/a n/a 0.043 0.258
Cystine (g) 0.017 0.014 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.033 0.198
Phenylalanine (g) 0.045 0.011 0.015 0.001 n/a n/a 0.0 0.003 n/a n/a 0.075 0.45
Tyrosine (g) 0.041 0.007 0.005 0.001 n/a n/a 0.0 0.003 n/a n/a 0.057 0.342
Valine (g) 0.055 0.013 0.01 0.002 n/a n/a 0.0 0.005 n/a n/a 0.084 0.504
Arginine (g) 0.075 0.016 0.05 0.001 n/a n/a 0.0 0.003 n/a n/a 0.145 0.87
Histidine (g) 0.05 0.007 0.005 0.001 n/a n/a 0.0 0.002 n/a n/a 0.064 0.384
Alanine (g) 0.07 0.02 0.01 0.001 n/a n/a 0.0 0.003 n/a n/a 0.103 0.618
Aspartic acid (g) 0.115 0.034 0.045 0.007 n/a n/a 0.0 0.005 n/a n/a 0.206 1.236
Glutamic acid (g) 0.191 0.067 0.129 0.005 n/a n/a 0.0 0.015 n/a n/a 0.407 2.442
Glycine (g) 0.059 0.009 0.015 0.001 n/a n/a 0.0 0.002 n/a n/a 0.086 0.516
Proline (g) 0.051 0.009 0.005 0.001 n/a n/a 0.0 0.007 n/a n/a 0.073 0.438
Serine (g) 0.052 0.009 0.01 0.001 n/a n/a 0.0 0.004 n/a n/a 0.076 0.456
Cholesterol (mg) 3.333 0.0 0.0 0.0 n/a 0.0 0.0 17.917 0.0 0.0 21.25 127.5
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.007 0.02 0.002 n/a 0.041 0.932 4.281 0.0 0.482 5.913 35.478
Phytosterols (mg) 0.0 n/a 7.425 0.356 n/a 0.319 14.918 n/a n/a n/a 23.018 138.108
Monounsaturated Fat (g) 0.21 0.002 0.005 0.002 n/a 0.017 4.925 1.752 0.0 0.659 7.571 45.426
Polyunsaturated (g) 0.042 0.022 0.01 0.005 n/a 0.013 0.71 0.253 0.0 0.533 1.587 9.522