MENU

Beef Guinness And Mushroom Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 gm shin of beef trimmed Seasoned flour
720 ml Guinness Murphys or possibly other stout
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.17g 		sunflower oil
4.53g 		onions
33.0g 		tomatoes puree
5.21g 		sugar
1.05g 		bay leaf
0.67g 		thyme
0.9g 		parsley
1.2g 		rosemary
0.55g 		shiitake mushrooms
37.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.36 0.09 0.0 0.05 0.08 0.04 0.03 1.29 n/a 2.02 12.12
Total Fat (g) 7.44 4.53 0.03 0.01 0.0 0.06 0.07 0.01 0.08 0.13 n/a 12.36 74.16
Carbohydrates (g) 0.01 0.0 3.08 0.47 1.05 0.5 0.58 0.08 0.35 2.88 n/a 8.99 53.94
Ash (g) 0.19 0.0 0.12 0.07 0.0 0.02 0.11 0.03 0.04 0.29 n/a 0.86 5.16
Calories (kcal) 65.725 40.075 13.2 1.979 4.064 2.087 2.484 0.433 1.821 18.0 n/a 149.867 899.202
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.65 0.13 n/a n/a n/a n/a n/a 0.11 n/a 0.89 5.34
Fructose (g) n/a n/a 0.43 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.55 3.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.45 0.0 29.41 4.58 0.0 0.04 0.07 1.06 0.05 32.9 n/a 69.55 417.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.4 0.25 1.05 n/a 0.02 0.01 n/a 0.11 n/a 2.84 17.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.2 0.3 0.0 0.2 1.4 n/a 2.8 16.8
Calcium (mg) 2.2 0.0 7.59 0.938 0.011 5.56 17.01 1.661 7.04 0.75 n/a 42.759 256.554
Iron (mg) 0.0 0.0 0.07 0.09 0.0 0.29 1.11 0.07 0.16 0.2 n/a 2.0 12.0
Magnesium (mg) 0.183 0.0 3.3 1.198 0.0 0.8 1.98 0.602 1.21 7.125 n/a 16.398 98.388
Phosphorus (mg) 2.2 0.0 9.57 2.083 0.0 0.753 1.809 0.698 0.385 41.625 n/a 59.124 354.744
Potassium (mg) 2.2 0.0 48.18 22.865 0.021 3.527 7.326 6.666 5.253 122.25 n/a 218.287 1309.722
Sodium (mg) 52.8 0.0 1.32 20.781 0.0 0.153 0.495 0.674 0.275 1.875 n/a 78.373 470.238
Zinc (mg) 0.01 0.0 0.06 0.02 0.0 0.02 0.06 0.01 0.02 0.36 n/a 0.55 3.3
Copper (mg) 0.0 0.0 0.013 0.015 0.0 0.003 0.008 0.002 0.003 0.06 n/a 0.104 0.624
Manganese (mg) 0.0 n/a 0.043 0.009 0.0 0.054 0.071 0.002 0.01 0.083 n/a 0.272 1.632
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 2.7 16.2
Vitamin A, IU (IU) 229.075 0.0 0.66 26.563 0.0 41.233 34.2 101.369 17.204 0.0 n/a 450.304 2701.824
Retinol (mcg) 61.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.508 369.048
Vitamin A, RAE (mcg_RAE) 62.7 0.0 0.0 1.354 0.0 2.06 1.71 5.066 0.858 0.0 n/a 73.748 442.488
Beta Carotene (mcg) 14.483 0.0 0.33 15.938 0.0 n/a 20.376 60.816 n/a 0.0 n/a 111.943 671.658
Vitamin E (mg) 0.21 1.86 0.01 0.1 0.0 n/a 0.07 0.01 n/a 0.0 n/a 2.26 13.56
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 1133.021 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1133.021 6798.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 0.0 n/a 7.758 66.917 n/a 0.0 n/a 75.995 455.97
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.6 0.0 0.3 0.5 1.6 0.3 0.0 n/a 5.7 34.2
Thiamin (mg) 0.001 0.0 0.017 0.002 0.0 0.0 0.005 0.001 0.003 0.038 n/a 0.065 0.39
Riboflavin (mg) 0.003 0.0 0.01 0.004 0.0 0.003 0.004 0.001 0.002 0.101 n/a 0.128 0.768
Niacin (mg) 0.004 0.0 0.04 0.077 0.0 0.013 0.044 0.016 0.006 1.451 n/a 1.65 9.9
Pantothenic acid (mg) 0.01 0.0 0.04 0.023 0.0 n/a n/a 0.005 n/a 0.51 n/a 0.587 3.522
Vitamin B-6 (mg) 0.0 0.0 0.04 0.007 0.0 0.012 0.005 0.001 0.01 0.064 n/a 0.137 0.822
Folate (mcg) 0.275 0.0 6.27 0.573 0.0 1.2 2.466 1.829 1.689 5.25 n/a 19.551 117.306
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 1.7 0.0 2.0 0.9 0.0 n/a 0.4 0.2 n/a 22.3 n/a 27.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 0.001 n/a n/a 0.002 0.001 n/a 0.004 n/a 0.011 0.066
Threonine (g) 0.004 0.0 0.007 0.002 n/a n/a 0.002 0.001 n/a 0.049 n/a 0.065 0.39
Isoleucine (g) 0.005 0.0 0.003 0.002 n/a n/a 0.004 0.001 n/a 0.041 n/a 0.056 0.336
Leucine (g) 0.007 0.0 0.01 0.003 n/a n/a 0.004 0.002 n/a 0.071 n/a 0.097 0.582
Lysine (g) 0.006 0.0 0.013 0.003 n/a n/a 0.002 0.002 n/a 0.049 n/a 0.075 0.45
Methionine (g) 0.002 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.011 n/a 0.014 0.084
Cystine (g) 0.001 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.008 n/a 0.009 0.054
Phenylalanine (g) 0.004 0.0 0.01 0.002 n/a n/a n/a 0.002 n/a 0.041 n/a 0.059 0.354
Tyrosine (g) 0.004 0.0 0.003 0.001 n/a n/a n/a 0.001 n/a 0.03 n/a 0.039 0.234
Valine (g) 0.006 0.0 0.007 0.002 n/a n/a 0.005 0.002 n/a 0.053 n/a 0.073 0.438
Arginine (g) 0.003 0.0 0.033 0.002 n/a n/a n/a 0.001 n/a 0.056 n/a 0.095 0.57
Histidine (g) 0.002 0.0 0.003 0.002 n/a n/a n/a 0.001 n/a 0.023 n/a 0.03 0.18
Alanine (g) 0.003 0.0 0.007 0.003 n/a n/a n/a 0.002 n/a 0.064 n/a 0.078 0.468
Aspartic acid (g) 0.006 0.0 0.03 0.015 n/a n/a n/a 0.003 n/a 0.113 n/a 0.166 0.996
Glutamic acid (g) 0.017 0.0 0.086 0.042 n/a n/a n/a 0.003 n/a 0.251 n/a 0.399 2.394
Glycine (g) 0.002 0.0 0.01 0.002 n/a n/a n/a 0.002 n/a 0.053 n/a 0.068 0.408
Proline (g) 0.007 0.0 0.003 0.002 n/a n/a n/a 0.003 n/a 0.038 n/a 0.053 0.318
Serine (g) 0.005 0.0 0.007 0.002 n/a n/a n/a 0.002 n/a 0.053 n/a 0.067 0.402
Cholesterol (mg) 19.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.708 118.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.709 0.467 0.013 0.002 0.0 0.015 0.025 0.002 0.041 0.011 n/a 5.284 31.704
Phytosterols (mg) n/a 4.533 4.95 n/a n/a n/a 1.467 0.06 0.319 n/a n/a 11.33 67.98
Monounsaturated Fat (g) 1.927 0.884 0.003 0.002 0.0 0.011 0.004 0.004 0.017 0.0 n/a 2.851 17.106
Polyunsaturated (g) 0.279 2.978 0.007 0.005 0.0 0.015 0.011 0.001 0.013 0.053 n/a 3.361 20.166