Beef Florentine With Three Cheeses Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 1.95g	tomatoes puree 5.21g	salt 0.0g	spinach 37.5g	gruyere 14.58g	cream cheese 18.75g	eggs 16.43g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.09	n/a	1.36	4.35	1.11	2.07	9.17	110.04
Total Fat (g)	0.02	0.01	n/a	0.21	4.72	6.42	1.63	13.01	156.12
Carbohydrates (g)	1.49	0.47	n/a	1.58	0.05	0.76	0.13	4.48	53.76
Ash (g)	0.01	0.07	n/a	0.54	0.63	0.25	0.14	1.63	19.56
Calories (kcal)	7.11	1.979	n/a	10.875	60.229	64.125	23.49	167.809	2013.708
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.07	0.84
Sucrose (g)	n/a	0.0	n/a	0.09	n/a	0.0	0.02	0.11	1.32
Glucose (dextrose) (g)	n/a	0.13	n/a	0.09	n/a	0.0	0.03	0.25	3.0
Fructose (g)	n/a	0.12	n/a	0.07	n/a	0.0	0.02	0.21	2.52
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.6	0.02	0.62	7.44
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	4.58	n/a	33.81	4.84	10.21	12.46	66.13	793.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.25	n/a	0.24	0.05	0.6	0.13	1.28	15.36
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.02	0.24
Dietary Fiber (g)	0.1	0.1	n/a	1.1	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	0.293	0.938	n/a	48.375	147.438	18.375	8.706	224.124	2689.488
Iron (mg)	0.09	0.09	n/a	0.71	0.02	0.07	0.3	1.29	15.48
Magnesium (mg)	0.43	1.198	n/a	28.125	5.25	1.688	1.971	38.661	463.932
Phosphorus (mg)	2.11	2.083	n/a	18.375	88.229	19.875	31.375	162.047	1944.564
Potassium (mg)	2.09	22.865	n/a	129.75	11.813	25.875	22.012	214.404	2572.848
Sodium (mg)	0.039	20.781	n/a	27.75	49.0	60.188	22.997	180.755	2169.06
Zinc (mg)	0.01	0.02	n/a	0.21	0.57	0.1	0.18	1.09	13.08
Copper (mg)	0.003	0.015	n/a	0.053	0.004	0.004	0.016	0.095	1.14
Manganese (mg)	0.013	0.009	n/a	0.263	0.003	0.002	0.007	0.296	3.552
Selenium (mcg)	0.7	0.0	n/a	2.3	2.1	0.5	5.2	10.7	128.4
Vitamin A, IU (IU)	0.0	26.563	n/a	4397.25	138.25	237.188	79.998	4879.248	58550.976
Retinol (mcg)	0.0	0.0	n/a	0.0	39.083	67.313	22.833	129.229	1550.748
Vitamin A, RAE (mcg_RAE)	0.0	1.354	n/a	219.75	39.521	67.875	22.997	351.497	4217.964
Beta Carotene (mcg)	0.0	15.938	n/a	2638.125	4.813	7.688	1.643	2668.205	32018.46
Vitamin E (mg)	0.0	0.1	n/a	1.09	0.04	0.12	0.16	1.51	18.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.749	5.749	68.988
Lycopene (mcg)	0.0	1133.021	n/a	0.0	0.0	0.0	0.0	1133.021	13596.252
Lutein + zeaxanthin (mcg)	0.352	0.0	n/a	4744.125	0.0	0.0	54.372	4798.849	57586.188
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.05	n/a	0.01	0.08	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	n/a	2.1	0.0	0.0	0.0	2.6	31.2
Thiamin (mg)	0.015	0.002	n/a	0.034	0.009	0.004	0.011	0.075	0.9
Riboflavin (mg)	0.01	0.004	n/a	0.083	0.041	0.024	0.079	0.24	2.88
Niacin (mg)	0.115	0.077	n/a	0.191	0.016	0.028	0.011	0.439	5.268
Pantothenic acid (mg)	0.009	0.023	n/a	0.034	0.082	0.107	0.237	0.49	5.88
Vitamin B-6 (mg)	0.001	0.007	n/a	0.064	0.012	0.008	0.023	0.113	1.356
Folate (mcg)	3.575	0.573	n/a	54.375	1.458	2.063	7.721	69.764	837.168
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.23	0.05	0.21	0.49	5.88
Choline (mg)	0.2	0.9	n/a	8.3	2.2	5.1	41.2	58.0	696.0
Folic acid (mcg)	3.008	0.0	n/a	0.0	0.0	0.0	0.0	3.008	36.096
Tryptophan (g)	0.003	0.001	n/a	0.038	0.061	0.013	0.028	0.143	1.716
Threonine (g)	0.005	0.002	n/a	0.083	0.159	0.043	0.092	0.384	4.608
Isoleucine (g)	0.007	0.002	n/a	0.049	0.235	0.06	0.11	0.462	5.544
Leucine (g)	0.014	0.003	n/a	0.075	0.452	0.124	0.179	0.846	10.152
Lysine (g)	0.004	0.003	n/a	0.094	0.395	0.107	0.149	0.752	9.024
Methionine (g)	0.004	0.001	n/a	0.019	0.12	0.036	0.062	0.24	2.88
Cystine (g)	0.004	0.001	n/a	0.011	0.044	0.008	0.044	0.112	1.344
Phenylalanine (g)	0.01	0.002	n/a	0.079	0.254	0.054	0.112	0.511	6.132
Tyrosine (g)	0.006	0.001	n/a	0.083	0.26	0.056	0.082	0.488	5.856
Valine (g)	0.008	0.002	n/a	0.068	0.327	0.075	0.141	0.62	7.44
Arginine (g)	0.008	0.002	n/a	0.18	0.141	0.045	0.135	0.511	6.132
Histidine (g)	0.004	0.002	n/a	0.019	0.163	0.034	0.051	0.273	3.276
Alanine (g)	0.006	0.003	n/a	0.083	0.14	0.034	0.122	0.387	4.644
Aspartic acid (g)	0.009	0.015	n/a	0.161	0.241	0.096	0.218	0.739	8.868
Glutamic acid (g)	0.068	0.042	n/a	0.191	0.872	0.244	0.276	1.693	20.316
Glycine (g)	0.007	0.002	n/a	0.083	0.077	0.026	0.071	0.265	3.18
Proline (g)	0.023	0.002	n/a	0.075	0.564	0.126	0.084	0.874	10.488
Serine (g)	0.01	0.002	n/a	0.064	0.251	0.069	0.159	0.556	6.672
Cholesterol (mg)	0.0	0.0	n/a	0.0	16.042	20.625	69.485	106.151	1273.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.002	n/a	0.015	2.758	3.617	0.509	6.903	82.836
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.002	n/a	0.0	1.464	1.616	0.626	3.71	44.52
Polyunsaturated (g)	0.008	0.005	n/a	0.03	0.252	0.27	0.223	0.788	9.456