Beef Enchilada Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
taco seasoning
5.91g |
corn tortillas
4.73g |
jack cheese
56.5g |
onion
20.72g |
enchilada sauce
50.0g |
onions
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.0 | 0.27 | 13.83 | 0.17 | 0.84 | 0.09 | 28.32 | 169.92 |
| Total Fat (g) | 12.9 | 0.0 | 0.13 | 17.11 | 0.02 | 0.0 | 0.01 | 30.17 | 181.02 |
| Carbohydrates (g) | 0.0 | 3.32 | 2.11 | 0.38 | 1.56 | 4.17 | 0.35 | 11.9 | 71.4 |
| Ash (g) | 0.65 | 2.25 | 0.04 | n/a | 0.07 | 1.45 | 0.04 | 4.5 | 27.0 |
| Calories (kcal) | 172.364 | 11.105 | 10.301 | 210.745 | 6.63 | 20.0 | 1.536 | 432.681 | 2596.086 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | 0.47 | 2.82 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.42 | 2.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 0.34 | 2.17 | 23.17 | 18.9 | 43.55 | 4.31 | 142.19 | 853.14 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.11 | 0.04 | 0.28 | 1.04 | 3.34 | 0.11 | 5.92 | 35.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 2.6 | 15.6 |
| Calcium (mg) | 5.292 | n/a | 3.827 | 421.49 | 4.144 | n/a | 3.456 | 438.209 | 2629.254 |
| Iron (mg) | 1.28 | 0.4 | 0.06 | 0.41 | 0.05 | 0.3 | 0.07 | 2.57 | 15.42 |
| Magnesium (mg) | 12.852 | n/a | 3.402 | 15.255 | 1.865 | n/a | 0.96 | 34.334 | 206.004 |
| Phosphorus (mg) | 92.23 | n/a | 14.837 | 250.86 | 5.594 | n/a | 1.776 | 365.297 | 2191.782 |
| Potassium (mg) | 185.972 | n/a | 8.789 | 45.765 | 24.657 | n/a | 13.248 | 278.43 | 1670.58 |
| Sodium (mg) | 43.091 | 476.55 | 2.126 | 302.84 | 1.658 | 433.5 | 0.768 | 1260.533 | 7563.198 |
| Zinc (mg) | 2.71 | n/a | 0.06 | 1.7 | 0.03 | n/a | 0.02 | 4.52 | 27.12 |
| Copper (mg) | 0.045 | n/a | 0.007 | 0.017 | 0.012 | n/a | 0.004 | 0.086 | 0.516 |
| Manganese (mg) | 0.015 | n/a | 0.016 | n/a | 0.017 | n/a | 0.008 | 0.055 | 0.33 |
| Selenium (mcg) | 9.1 | n/a | 0.3 | 8.2 | 0.1 | n/a | 0.0 | 17.8 | 106.8 |
| Vitamin A, IU (IU) | 0.0 | 554.104 | 0.095 | n/a | 0.207 | 333.5 | 47.856 | 935.762 | 5614.572 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 108.48 | n/a | n/a | 0.0 | 108.48 | 650.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 111.87 | 0.0 | n/a | 2.4 | 114.27 | 685.62 |
| Beta Carotene (mcg) | n/a | n/a | 0.047 | 44.07 | 0.207 | n/a | 28.704 | 73.028 | 438.168 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 0.15 | 0.0 | n/a | 0.03 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.142 | 0.0 | 1.243 | n/a | 54.576 | 55.961 | 335.766 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 1.0 | 1.0 | 0.9 | 5.6 | 33.6 |
| Thiamin (mg) | 0.045 | n/a | 0.004 | 0.011 | 0.008 | n/a | 0.003 | 0.072 | 0.432 |
| Riboflavin (mg) | 0.174 | n/a | 0.003 | 0.22 | 0.004 | n/a | 0.004 | 0.406 | 2.436 |
| Niacin (mg) | 3.183 | n/a | 0.071 | 0.051 | 0.027 | n/a | 0.025 | 3.357 | 20.142 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.005 | n/a | 0.021 | n/a | 0.004 | 0.302 | 1.812 |
| Vitamin B-6 (mg) | 0.181 | n/a | 0.01 | 0.045 | 0.027 | n/a | 0.003 | 0.267 | 1.602 |
| Folate (mcg) | 5.292 | n/a | 0.236 | 10.17 | 4.766 | n/a | 3.072 | 23.536 | 141.216 |
| Vitamin B-12 (mcg) | 1.44 | n/a | 0.0 | 0.47 | n/a | n/a | 0.0 | 1.91 | 11.46 |
| Choline (mg) | n/a | n/a | 0.6 | 8.7 | 1.1 | n/a | 0.3 | 10.7 | 64.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | n/a | 0.002 | n/a | 0.001 | 0.005 | 0.03 |
| Threonine (g) | n/a | n/a | 0.01 | n/a | 0.004 | n/a | 0.003 | 0.018 | 0.108 |
| Isoleucine (g) | n/a | n/a | 0.01 | n/a | 0.002 | n/a | 0.004 | 0.016 | 0.096 |
| Leucine (g) | n/a | n/a | 0.034 | n/a | 0.006 | n/a | 0.005 | 0.045 | 0.27 |
| Lysine (g) | n/a | n/a | 0.008 | n/a | 0.006 | n/a | 0.004 | 0.018 | 0.108 |
| Methionine (g) | n/a | n/a | 0.006 | n/a | 0.002 | n/a | 0.001 | 0.009 | 0.054 |
| Cystine (g) | n/a | n/a | 0.005 | n/a | 0.002 | n/a | n/a | 0.007 | 0.042 |
| Phenylalanine (g) | n/a | n/a | 0.014 | n/a | 0.004 | n/a | 0.003 | 0.021 | 0.126 |
| Tyrosine (g) | n/a | n/a | 0.011 | n/a | 0.002 | n/a | 0.002 | 0.016 | 0.096 |
| Valine (g) | n/a | n/a | 0.014 | n/a | 0.004 | n/a | 0.004 | 0.022 | 0.132 |
| Arginine (g) | n/a | n/a | 0.014 | n/a | 0.023 | n/a | 0.006 | 0.043 | 0.258 |
| Histidine (g) | n/a | n/a | 0.009 | n/a | 0.002 | n/a | 0.001 | 0.012 | 0.072 |
| Alanine (g) | n/a | n/a | 0.02 | n/a | 0.004 | n/a | 0.004 | 0.028 | 0.168 |
| Aspartic acid (g) | n/a | n/a | 0.019 | n/a | 0.015 | n/a | 0.008 | 0.042 | 0.252 |
| Glutamic acid (g) | n/a | n/a | 0.052 | n/a | 0.037 | n/a | 0.018 | 0.107 | 0.642 |
| Glycine (g) | n/a | n/a | 0.011 | n/a | 0.004 | n/a | 0.004 | 0.02 | 0.12 |
| Proline (g) | n/a | n/a | 0.024 | n/a | 0.004 | n/a | 0.006 | 0.034 | 0.204 |
| Serine (g) | n/a | n/a | 0.013 | n/a | 0.004 | n/a | 0.004 | 0.021 | 0.126 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 50.285 | 0.0 | 0.0 | 0.0 | 102.448 | 614.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.0 | 0.021 | 10.775 | n/a | 0.0 | 0.001 | 15.945 | 95.67 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.602 | n/a | 0.033 | 4.944 | n/a | n/a | 0.001 | 10.58 | 63.48 |
| Polyunsaturated (g) | 0.537 | n/a | 0.067 | 0.509 | n/a | n/a | 0.003 | 1.116 | 6.696 |