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Beef Chili Relleno Won Ton Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. won ton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		cheddar cheese
22.6g 		cumin
0.11g 		chiles
6.95g 		onions
19.8g 		oregano
0.05g 		garlic salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 15.76 5.63 0.02 0.05 0.22 0.01 0.01 21.69 216.9
Total Fat (g) 15.49 7.49 0.02 0.02 0.02 0.01 0.0 23.04 230.4
Carbohydrates (g) 0.0 0.29 0.05 0.32 1.85 0.03 0.05 2.59 25.9
Ash (g) 0.78 0.89 0.01 0.09 0.07 0.0 0.0 1.84 18.4
Calories (kcal) 206.837 91.078 0.394 1.46 7.92 0.153 0.232 308.074 3080.74
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.2 0.0 n/a 0.25 2.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 0.0 n/a 0.39 3.9
Fructose (g) n/a n/a n/a n/a 0.26 0.0 n/a 0.26 2.6
Lactose (g) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.5
Maltose (g) n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 8.31 0.01 6.48 17.64 0.0 0.0 92.15 921.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.0 n/a 0.84 0.0 0.02 0.98 9.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.5 5.0
Calcium (mg) 6.35 162.946 0.978 2.502 4.554 0.788 0.056 178.174 1781.74
Iron (mg) 1.53 0.15 0.07 0.09 0.04 0.02 0.0 1.91 19.1
Magnesium (mg) 15.422 6.328 0.384 0.278 1.98 0.135 0.041 24.568 245.68
Phosphorus (mg) 110.676 115.712 0.524 0.765 5.742 0.1 0.292 233.81 2338.1
Potassium (mg) 223.166 22.148 1.877 7.854 28.908 0.835 0.771 285.558 2855.58
Sodium (mg) 51.709 140.346 0.176 27.592 0.792 0.008 0.018 220.641 2206.41
Zinc (mg) 3.26 0.7 0.01 0.01 0.03 0.0 0.0 4.01 40.1
Copper (mg) 0.054 0.007 0.001 n/a 0.008 0.0 0.0 0.071 0.71
Manganese (mg) 0.018 0.002 0.003 n/a 0.026 0.002 0.0 0.052 0.52
Selenium (mcg) 11.0 3.1 0.0 0.0 0.1 0.0 0.0 14.3 143.0
Vitamin A, IU (IU) 0.0 226.452 1.334 8.757 0.396 3.452 0.0 240.39 2403.9
Retinol (mcg) 0.0 58.308 0.0 0.0 0.0 0.0 0.0 58.308 583.08
Vitamin A, RAE (mcg_RAE) 0.0 59.89 0.067 0.417 0.0 0.173 0.0 60.547 605.47
Beta Carotene (mcg) n/a 19.21 0.8 n/a 0.198 2.056 0.0 22.264 222.64
Vitamin E (mg) n/a 0.07 0.0 n/a 0.0 0.01 0.0 0.08 0.8
Vitamin D (IU) n/a 2.712 n/a n/a n/a n/a n/a 2.712 27.12
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.47 n/a 0.792 0.431 0.0 1.693 16.93
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 1.5 0.0 0.0 3.9 39.0
Thiamin (mg) 0.054 0.007 0.001 0.001 0.01 0.0 0.0 0.073 0.73
Riboflavin (mg) 0.209 0.086 0.0 0.002 0.006 0.0 0.0 0.303 3.03
Niacin (mg) 3.819 0.018 0.005 0.044 0.024 0.003 0.0 3.913 39.13
Pantothenic acid (mg) 0.327 0.093 n/a 0.006 0.024 n/a n/a 0.449 4.49
Vitamin B-6 (mg) 0.218 0.016 0.0 0.008 0.024 0.001 0.002 0.269 2.69
Folate (mcg) 6.35 4.068 0.011 3.753 3.762 0.137 0.001 18.082 180.82
Vitamin B-12 (mcg) 1.73 0.19 0.0 0.0 0.0 0.0 0.0 1.92 19.2
Choline (mg) n/a 3.7 0.0 n/a 1.2 0.0 0.0 5.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 n/a 0.001 0.002 n/a 0.0 0.075 0.75
Threonine (g) n/a 0.201 n/a 0.002 0.004 n/a 0.0 0.208 2.08
Isoleucine (g) n/a 0.35 n/a 0.001 0.002 n/a 0.0 0.354 3.54
Leucine (g) n/a 0.54 n/a 0.003 0.006 n/a 0.001 0.55 5.5
Lysine (g) n/a 0.468 n/a 0.002 0.008 n/a 0.0 0.478 4.78
Methionine (g) n/a 0.147 n/a 0.001 0.0 n/a 0.0 0.148 1.48
Cystine (g) n/a 0.029 n/a 0.001 0.0 n/a 0.0 0.03 0.3
Phenylalanine (g) n/a 0.296 n/a 0.001 0.006 n/a 0.0 0.304 3.04
Tyrosine (g) n/a 0.271 n/a 0.001 0.002 n/a 0.0 0.275 2.75
Valine (g) n/a 0.375 n/a 0.002 0.004 n/a 0.0 0.382 3.82
Arginine (g) n/a 0.212 n/a 0.002 0.02 n/a 0.001 0.235 2.35
Histidine (g) n/a 0.197 n/a 0.001 0.002 n/a 0.0 0.2 2.0
Alanine (g) n/a 0.158 n/a 0.002 0.004 n/a 0.0 0.164 1.64
Aspartic acid (g) n/a 0.362 n/a 0.007 0.018 n/a 0.001 0.387 3.87
Glutamic acid (g) n/a 1.376 n/a 0.007 0.051 n/a 0.001 1.436 14.36
Glycine (g) n/a 0.097 n/a 0.002 0.006 n/a 0.0 0.106 1.06
Proline (g) n/a 0.635 n/a 0.002 0.002 n/a 0.0 0.639 6.39
Serine (g) n/a 0.33 n/a 0.002 0.004 n/a 0.0 0.336 3.36
Cholesterol (mg) 62.595 23.73 0.0 0.0 0.0 0.0 0.0 86.325 863.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 4.766 0.002 0.002 0.008 0.001 0.0 10.957 109.57
Phytosterols (mg) n/a n/a 0.071 n/a 2.97 0.102 0.006 3.149 31.49
Monounsaturated Fat (g) 6.722 2.122 0.015 0.001 0.002 0.0 0.0 8.863 88.63
Polyunsaturated (g) 0.644 0.212 0.003 0.01 0.004 0.003 0.0 0.877 8.77