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Beef Burger With Roasted Tomato Ketchup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Allspice Salt to taste Freshly-grnd black pepper to taste
2 lb Freshly-grnd top sirloin or possibly top round
4 x Burger rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
154.79g 		olive oil
10.13g 		onion
24.75g 		garlics
1.31g 		cider vinegar
14.94g 		sugar
6.3g 		cinnamon
0.16g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.27 0.08 0.0 0.0 0.01 0.0 1.72 6.88
Total Fat (g) 0.31 10.13 0.02 0.01 0.0 0.0 0.0 6.75 17.22 68.88
Carbohydrates (g) 6.07 0.0 2.31 0.43 0.14 6.3 0.13 0.0 15.38 61.52
Ash (g) 0.77 0.0 0.09 0.02 0.03 0.0 0.01 0.0 0.91 3.64
Calories (kcal) 27.862 89.505 9.9 1.944 3.137 24.381 0.401 59.67 216.801 867.204
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.25 n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 1.93 n/a 0.49 n/a 0.01 n/a 0.0 n/a 2.44 9.76
Fructose (g) 2.12 n/a 0.32 n/a 0.04 n/a 0.0 n/a 2.49 9.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.28 0.0 22.05 0.76 14.01 0.0 0.02 0.0 183.13 732.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 1.05 0.01 0.06 6.29 0.0 0.0 11.49 45.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2.4 9.6
Calcium (mg) 15.479 0.101 5.693 2.362 1.046 0.063 1.628 0.068 26.439 105.756
Iron (mg) 0.42 0.06 0.05 0.02 0.03 0.0 0.01 0.04 0.63 2.52
Magnesium (mg) 17.027 0.0 2.475 0.326 0.747 0.0 0.098 0.0 20.672 82.688
Phosphorus (mg) 37.149 0.0 7.178 1.997 1.195 0.0 0.104 0.0 47.622 190.488
Potassium (mg) 366.849 0.101 36.135 5.233 10.904 0.126 0.7 0.068 420.117 1680.468
Sodium (mg) 7.739 0.203 0.99 0.222 0.747 0.0 0.016 0.135 10.052 40.208
Zinc (mg) 0.26 0.0 0.04 0.02 0.01 0.0 0.0 0.0 0.33 1.32
Copper (mg) 0.093 0.0 0.01 0.004 0.001 0.0 0.001 0.0 0.109 0.436
Manganese (mg) 0.17 0.0 0.032 0.022 0.037 0.0 0.028 0.0 0.29 1.16
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 1289.39 0.0 0.495 0.117 0.0 0.0 0.479 0.0 1290.482 5161.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.011 0.0 0.0 0.0 0.0 0.0 0.024 0.0 65.036 260.144
Beta Carotene (mcg) 695.001 0.0 0.248 0.065 0.0 0.0 0.182 0.0 695.496 2781.984
Vitamin E (mg) 0.84 1.45 0.0 0.0 0.0 0.0 0.0 0.97 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3982.714 0.0 0.0 0.0 0.0 0.0 0.024 0.0 3982.738 15930.952
Lutein + zeaxanthin (mcg) 190.39 0.0 0.99 0.209 0.0 0.0 0.361 0.0 191.95 767.8
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.19 0.08 0.0 n/a n/a n/a 0.02 0.06 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.7 0.0 1.8 0.4 0.0 0.0 0.0 0.0 21.9 87.6
Thiamin (mg) 0.062 0.0 0.012 0.003 0.0 0.0 0.0 0.0 0.077 0.308
Riboflavin (mg) 0.031 0.0 0.007 0.001 0.0 0.001 0.0 0.0 0.041 0.164
Niacin (mg) 0.913 0.0 0.03 0.009 0.0 0.0 0.002 0.0 0.954 3.816
Pantothenic acid (mg) 0.139 0.0 0.03 0.008 0.0 0.0 0.001 0.0 0.177 0.708
Vitamin B-6 (mg) 0.124 0.0 0.03 0.016 0.0 0.0 0.0 0.0 0.17 0.68
Folate (mcg) 23.218 0.0 4.703 0.039 0.0 0.0 0.01 0.0 27.97 111.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 0.0 1.5 0.3 0.0 0.0 0.0 0.0 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.002 0.001 0.0 n/a 0.0 0.0 0.019 0.076
Threonine (g) 0.046 0.0 0.005 0.002 0.0 n/a 0.0 0.0 0.054 0.216
Isoleucine (g) 0.031 0.0 0.002 0.003 0.0 n/a 0.0 0.0 0.037 0.148
Leucine (g) 0.046 0.0 0.007 0.004 0.0 n/a 0.0 0.0 0.058 0.232
Lysine (g) 0.046 0.0 0.01 0.004 0.0 n/a 0.0 0.0 0.06 0.24
Methionine (g) 0.015 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.017 0.068
Cystine (g) 0.015 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.016 0.064
Phenylalanine (g) 0.108 0.0 0.007 0.002 0.0 n/a 0.0 0.0 0.118 0.472
Tyrosine (g) 0.015 0.0 0.002 0.001 0.0 n/a 0.0 0.0 0.019 0.076
Valine (g) 0.031 0.0 0.005 0.004 0.0 n/a 0.0 0.0 0.04 0.16
Arginine (g) 0.031 0.0 0.025 0.008 0.0 n/a 0.0 0.0 0.064 0.256
Histidine (g) 0.015 0.0 0.002 0.001 0.0 n/a 0.0 0.0 0.02 0.08
Alanine (g) 0.046 0.0 0.005 0.002 0.0 n/a 0.0 0.0 0.053 0.212
Aspartic acid (g) 0.217 0.0 0.022 0.006 0.0 n/a 0.001 0.0 0.246 0.984
Glutamic acid (g) 0.666 0.0 0.064 0.011 0.0 n/a 0.001 0.0 0.741 2.964
Glycine (g) 0.031 0.0 0.007 0.003 0.0 n/a 0.0 0.0 0.041 0.164
Proline (g) 0.031 0.0 0.002 0.001 0.0 n/a 0.001 0.0 0.035 0.14
Serine (g) 0.046 0.0 0.005 0.002 0.0 n/a 0.0 0.0 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.046 1.398 0.01 0.001 0.0 0.0 0.001 0.932 2.389 9.556
Phytosterols (mg) 10.835 22.376 3.713 n/a 0.0 n/a 0.042 14.918 51.884 207.536
Monounsaturated Fat (g) 0.046 7.387 0.002 0.0 0.0 0.0 0.0 4.925 12.361 49.444
Polyunsaturated (g) 0.124 1.065 0.005 0.003 0.0 0.0 0.0 0.71 1.907 7.628