Beef and UnBarley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 74.84g	onion 18.0g	celery 11.24g	carrot 14.24g	Total Per Serving	Total for Recipe
Protein (g)	13.98	0.2	0.08	0.13	14.39	115.12
Total Fat (g)	12.84	0.02	0.02	0.03	12.91	103.28
Carbohydrates (g)	0.0	1.68	0.33	1.36	3.38	27.04
Ash (g)	0.68	0.06	0.08	0.14	0.97	7.76
Calories (kcal)	175.132	7.2	1.798	5.838	189.969	1519.752
Starch (g)	n/a	0.0	0.0	0.2	0.2	1.6
Sucrose (g)	n/a	0.18	0.01	0.51	0.7	5.6
Glucose (dextrose) (g)	n/a	0.35	0.06	0.08	0.5	4.0
Fructose (g)	n/a	0.23	0.06	0.08	0.37	2.96
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.42	16.04	10.72	12.57	85.75	686.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.21	0.67	1.64	13.12
Galactose (g)	n/a	0.0	0.07	0.0	0.07	0.56
Dietary Fiber (g)	0.0	0.3	0.2	0.4	0.9	7.2
Calcium (mg)	5.239	4.14	4.495	4.699	18.573	148.584
Iron (mg)	1.43	0.04	0.02	0.04	1.53	12.24
Magnesium (mg)	14.22	1.8	1.236	1.709	18.965	151.72
Phosphorus (mg)	132.472	5.22	2.697	4.984	145.373	1162.984
Potassium (mg)	229.019	26.28	29.214	45.568	330.082	2640.656
Sodium (mg)	43.409	0.72	8.989	9.826	62.943	503.544
Zinc (mg)	2.81	0.03	0.01	0.03	2.89	23.12
Copper (mg)	0.052	0.007	0.004	0.007	0.071	0.568
Manganese (mg)	0.007	0.023	0.011	0.02	0.062	0.496
Selenium (mcg)	10.5	0.1	0.0	0.0	10.6	84.8
Vitamin A, IU (IU)	0.0	0.36	50.451	2378.934	2429.745	19437.96
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.472	118.904	121.376	971.008
Beta Carotene (mcg)	0.0	0.18	30.338	1179.784	1210.302	9682.416
Vitamin E (mg)	n/a	0.0	0.03	0.09	0.13	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.142	0.142	1.136
Lutein + zeaxanthin (mcg)	0.0	0.72	31.799	36.454	68.973	551.784
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.3	0.8	2.5	20.0
Thiamin (mg)	0.075	0.009	0.002	0.01	0.096	0.768
Riboflavin (mg)	0.12	0.005	0.007	0.009	0.14	1.12
Niacin (mg)	2.417	0.022	0.036	0.14	2.615	20.92
Pantothenic acid (mg)	0.239	0.022	0.028	0.038	0.328	2.624
Vitamin B-6 (mg)	0.292	0.022	0.008	0.02	0.341	2.728
Folate (mcg)	4.491	3.42	4.045	2.706	14.661	117.288
Vitamin B-12 (mcg)	2.21	0.0	0.0	0.0	2.21	17.68
Choline (mg)	58.4	1.1	0.7	1.3	61.4	491.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.157	0.002	0.001	0.001	0.162	1.296
Threonine (g)	0.614	0.004	0.002	0.027	0.647	5.176
Isoleucine (g)	0.629	0.002	0.002	0.011	0.644	5.152
Leucine (g)	1.108	0.005	0.003	0.014	1.131	9.048
Lysine (g)	1.168	0.007	0.003	0.014	1.192	9.536
Methionine (g)	0.359	0.0	0.001	0.003	0.363	2.904
Cystine (g)	0.157	0.0	0.0	0.011	0.169	1.352
Phenylalanine (g)	0.546	0.005	0.002	0.009	0.563	4.504
Tyrosine (g)	0.472	0.002	0.001	0.006	0.48	3.84
Valine (g)	0.681	0.004	0.003	0.01	0.698	5.584
Arginine (g)	0.883	0.018	0.002	0.013	0.916	7.328
Histidine (g)	0.479	0.002	0.001	0.006	0.488	3.904
Alanine (g)	0.846	0.004	0.002	0.016	0.867	6.936
Aspartic acid (g)	1.28	0.016	0.013	0.027	1.337	10.696
Glutamic acid (g)	2.103	0.047	0.01	0.053	2.213	17.704
Glycine (g)	0.763	0.005	0.002	0.007	0.778	6.224
Proline (g)	0.621	0.002	0.002	0.007	0.632	5.056
Serine (g)	0.539	0.004	0.002	0.007	0.552	4.416
Cholesterol (mg)	49.396	0.0	0.0	0.0	49.396	395.168
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.172	0.007	0.004	0.006	5.189	41.512
Phytosterols (mg)	n/a	2.7	0.674	n/a	3.374	26.992
Monounsaturated Fat (g)	5.553	0.002	0.003	0.001	5.56	44.48
Polyunsaturated (g)	0.472	0.004	0.009	0.017	0.501	4.008