Beef and Pepper Quiche; Do it with Enthusiasm Recipe

Ingredients

• Beef and Pepper Quiche
• 2/3 cup quick-cooking brown rice
• 1 1/3 cup beef stock
• 1 egg
• 1/4 cup (1oz, 30gr) shredded cheese
• 8oz (250gr) ground beef
• 1 onion
• 1/2 green pepper
• 1/2 red pepper
• 2 cloves garlic
• 1 tsp paprika
• 1 tsp oregano
• 2 tbs tomato paste
• 3oz (90gr) Cheddar or Mimolette cheese
• 2 tsp olive oil, plus a bit for the dish
• 3 eggs
• 1 cup (8oz, 240ml) milk
View Full Recipe at Thyme for Cooking, the Blog